| 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 166.27 km  MIZUNO RIDER 21 SW 累積 : 127.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'51" | 00:14'15" | | 3 | 06'38" | 00:20'53" | | 4 | 07'58" | 00:28'51" | | 5 | 05'43" | 00:34'34" | | 6 | 05'39" | 00:40'13" | | 7 | 05'24" | 00:45'37" | | 8 | 05'31" | 00:51'08" | | 9 | 04'58" | 00:56'06" | | 10 | 05'34" | 01:01'40" | | 11 | 06'10" | 01:07'50" | | 12 | 05'21" | 01:13'11" | | 13 | 05'12" | 01:18'23" | | 14 | 05'36" | 01:23'59" | | 15 | 05'31" | 01:29'30" | | 16 | 05'07" | 01:34'37" | | 17 | 05'12" | 01:39'49" | | 18 | 06'43" | 01:46'32" | | 19 | 05'18" | 01:51'50" | | 20 | 05'29" | 01:57'19" | | 21 | 04'59" | 02:02'18" | | 22 | 05'12" | 02:07'30" | | 23 | 06'26" | 02:13'56" | | 24 | 05'43" | 02:19'39" | | 25 | 05'14" | 02:24'53" | | 26 | 05'33" | 02:30'26" | | 27 | 05'41" | 02:36'07" | | 28 | 06'33" | 02:42'40" | | 29 | 05'31" | 02:48'11" | | 30 | 05'41" | 02:53'52" | | 31 | 05'35" | 02:59'27" | | 32 | 07'38" | 03:07'05" | | 33 | 06'08" | 03:13'13" | | 34 | 05'21" | 03:18'34" | | 35 | 06'49" | 03:25'23" | | 36 | 11'30" | 03:36'53" | | 37 | 00'21" | 03:37'14" | | 38 | 06'06" | 03:43'20" | | 39 | 05'32" | 03:48'52" | | 40 | 06'44" | 03:55'36" | | 41 | 05'55" | 04:01'31" | | 42 | 05'41" | 04:07'12" | | 42.6 | 06'09" | 04:10'47" |
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