|  恭喜完成了第 10 馬 全馬 | 03:41:46 | 05:15/km | 第10馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 03:41:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" (+00'11") | 00:49'53" | | 00:25'07" (+00'32") | | 00:24'46" (+00'11") | 00:51'00" (+01'07") | | 00:26'14" (+01'39") | | 00:24'35" | 00:50'23" (+00'30") | | 00:25'48" (+01'13") | | 00:30'41" (+06'06") | 00:58'20" (+08'27") | | 00:27'39" (+03'04") | |
日期: 2018-02-25 06:31 - 總爬升: 809 m - 平均心率: 160 - 卡路里: 2415 Cal - 總步數: 38578 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" (+03'34") | 1009 / 1009 | 184 / 108 | | 2 | | 04'46" (+03'21") | 1009 / 2019 | 186 / 112 | | 3 | | 04'45" (+03'20") | 1012 / 3031 | 185 / 113 | | 4 | | 05'00" (+03'35") | 1005 / 4036 | 183 / 108 | | 5 | | 04'57" (+03'32") | 1003 / 5040 | 181 / 110 |
| 6 | | 05'06" (+03'41") | 1008 / 6049 | 178 / 109 | | 7 | | 04'54" (+03'29") | 1003 / 7053 | 178 / 113 | | 8 | | 05'09" (+03'44") | 1008 / 8062 | 177 / 109 | | 9 | | 05'02" (+03'37") | 1002 / 9064 | 173 / 114 | | 10 | | 04'43" (+03'18") | 1004 / 10069 | 181 / 116 | | 11 | | 04'52" (+03'27") | 1005 / 11074 | 180 / 114 | | 12 | | 04'48" (+03'23") | 1003 / 12077 | 180 / 115 | | 13 | | 04'48" (+03'23") | 1006 / 13084 | 181 / 114 | | 14 | | 05'06" (+03'41") | 1001 / 14086 | 179 / 109 | | 15 | | 04'57" (+03'32") | 1010 / 15097 | 178 / 112 | | 16 | | 04'47" (+03'22") | 1003 / 16101 | 180 / 115 | | 17 | | 04'50" (+03'25") | 1005 / 17106 | 179 / 115 | | 18 | | 06'44" (+05'19") | 1007 / 18114 | 148 / 99 | | 19 | | 04'49" (+03'24") | 1001 / 19116 | 180 / 114 | | 20 | | 04'52" (+03'27") | 1000 / 20116 | 180 / 113 | | 21 | | 04'39" (+03'14") | 1004 / 21121 | 179 / 119 | | 22 | | 05'11" (+03'46") | 1007 / 22129 | 163 / 117 | | 23 | | 04'46" (+03'21") | 1000 / 23129 | 183 / 113 | | 24 | | 04'57" (+03'32") | 1005 / 24134 | 181 / 110 | | 25 | | 04'50" (+03'25") | 1006 / 25141 | 176 / 117 | | 26 | | 04'38" (+03'13") | 1005 / 26146 | 186 / 115 | | 27 | | 05'01" (+03'36") | 1000 / 27147 | 183 / 108 | | 28 | | 05'32" (+04'07") | 1008 / 28155 | 168 / 107 | | 29 | | 05'14" (+03'49") | 1007 / 29163 | 178 / 106 | | 30 | | 05'07" (+03'42") | 1004 / 30167 | 181 / 107 | | 31 | | 05'27" (+04'02") | 1004 / 31172 | 164 / 111 | | 32 | | 07'32" (+06'07") | 1002 / 32174 | 131 / 101 | | 33 | | 05'31" (+04'06") | 1010 / 33185 | 168 / 107 | | 34 | | 05'01" (+03'36") | 1002 / 34187 | 179 / 111 | | 35 | | 06'58" (+05'33") | 1006 / 35194 | 130 / 110 | | 36 | | 05'35" (+04'10") | 1748 / 36942 | 180 / 98 | | 37 | | 01'25" | 1004 / 37946 | 177 / 395 | | 38 | | 05'34" (+04'09") | 1000 / 38947 | 171 / 104 | | 39 | | 05'23" (+03'58") | 1005 / 39953 | 181 / 102 | | 40 | | 05'26" (+04'01") | 1002 / 40956 | 176 / 104 | | 41 | | 05'00" (+03'35") | 1009 / 41965 | 184 / 108 | | 42 | | 05'01" (+03'36") | 1005 / 42971 | 174 / 114 |
賽後評分: 很讚ㄉ賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 90.80 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'47" | 00:09'50" | | 3 | 04'49" | 00:14'39" | | 4 | 05'07" | 00:19'46" | | 5 | 05'00" | 00:24'46" | | 6 | 05'07" | 00:29'53" | | 7 | 05'00" | 00:34'53" | | 8 | 05'10" | 00:40'03" | | 9 | 04'45" | 00:44'48" | | 10 | 05'05" | 00:49'53" | | 11 | 04'55" | 00:54'48" | | 12 | 04'50" | 00:59'38" | | 13 | 04'51" | 01:04'29" | | 14 | 05'09" | 01:09'38" | | 15 | 05'01" | 01:14'39" | | 16 | 04'51" | 01:19'30" | | 17 | 04'53" | 01:24'23" | | 18 | 06'45" | 01:31'08" | | 19 | 04'51" | 01:35'59" | | 20 | 04'54" | 01:40'53" | | 21 | 04'42" | 01:45'35" | | 22 | 05'15" | 01:50'50" | | 23 | 04'48" | 01:55'38" | | 24 | 05'00" | 02:00'38" | | 25 | 04'50" | 02:05'28" | | 26 | 04'41" | 02:10'09" | | 27 | 05'03" | 02:15'12" | | 28 | 05'36" | 02:20'48" | | 29 | 05'15" | 02:26'03" | | 30 | 05'13" | 02:31'16" | | 31 | 05'30" | 02:36'46" | | 32 | 07'35" | 02:44'21" | | 33 | 05'33" | 02:49'54" | | 34 | 05'03" | 02:54'57" | | 35 | 07'00" | 03:01'57" | | 36 | 10'05" | 03:12'02" | | 37 | 01'04" | 03:13'06" | | 38 | 05'36" | 03:18'42" | | 39 | 05'23" | 03:24'05" | | 40 | 05'31" | 03:29'36" | | 41 | 05'02" | 03:34'38" | | 42 | 05'08" | 03:39'46" | | 42.4 | 04'48" | 03:41'46" |
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