|  全馬 | 04:49:32 | 06:51/km | 第14馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 04:49:32 | | 總名次 | 859 / 2567 | | 分組名次 | 254 / 675 | | 平均速度 | 06:51/km |
Arthur  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'46" (+02'20") | 01:03'12" | | 00:30'26" | | 00:32'20" (+01'54") | 01:05'02" (+01'50") | | 00:32'42" (+02'16") | | 00:33'00" (+02'34") | 01:08'59" (+05'47") | | 00:35'59" (+05'33") | | 00:38'57" (+08'31") | 01:15'22" (+12'10") | | 00:36'25" (+05'59") | |
日期: 2018-02-25 06:32 - 總爬升: 328 m - 地點: 豐原.后里.外埔區 - 平均心率: 146 - 卡路里: 2824 Cal - 總步數: 54520 - 平均步頻: 187 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+05'32") | 1001 / 1001 | 181 / 75 | | 2 | | 06'19" (+04'35") | 1001 / 2003 | 188 / 83 | | 3 | | 06'10" (+04'26") | 1007 / 3011 | 190 / 84 | | 4 | | 06'50" (+05'06") | 1006 / 4017 | 183 / 79 | | 5 | | 06'03" (+04'19") | 1001 / 5018 | 192 / 85 |
| 6 | | 06'19" (+04'35") | 1002 / 6021 | 191 / 82 | | 7 | | 06'03" (+04'19") | 1000 / 7022 | 192 / 85 | | 8 | | 06'29" (+04'45") | 1002 / 8024 | 186 / 82 | | 9 | | 05'46" (+04'02") | 1008 / 9033 | 195 / 88 | | 10 | | 05'42" (+03'58") | 1006 / 10040 | 195 / 89 | | 11 | | 06'08" (+04'24") | 1009 / 11049 | 195 / 83 | | 12 | | 05'56" (+04'12") | 1002 / 12051 | 193 / 86 | | 13 | | 05'49" (+04'05") | 1006 / 13058 | 194 / 88 | | 14 | | 06'49" (+05'05") | 1001 / 14059 | 187 / 78 | | 15 | | 07'28" (+05'44") | 1000 / 15060 | 173 / 77 | | 16 | | 05'57" (+04'13") | 1000 / 16060 | 194 / 86 | | 17 | | 06'08" (+04'24") | 1003 / 17063 | 192 / 84 | | 18 | | 07'48" (+06'04") | 1007 / 18071 | 178 / 71 | | 19 | | 06'23" (+04'39") | 1006 / 19077 | 189 / 82 | | 20 | | 06'19" (+04'35") | 1000 / 20078 | 191 / 82 | | 21 | | 05'57" (+04'13") | 1003 / 21081 | 191 / 87 | | 22 | | 07'04" (+05'20") | 1003 / 22085 | 180 / 78 | | 23 | | 06'21" (+04'37") | 1010 / 23095 | 190 / 82 | | 24 | | 06'32" (+04'48") | 1003 / 24099 | 187 / 81 | | 25 | | 07'21" (+05'37") | 1006 / 25106 | 186 / 72 | | 26 | | 07'10" (+05'26") | 1009 / 26115 | 186 / 74 | | 27 | | 06'42" (+04'58") | 1008 / 27123 | 188 / 79 | | 28 | | 07'21" (+05'37") | 1005 / 28129 | 176 / 77 | | 29 | | 06'53" (+05'09") | 1002 / 29132 | 186 / 77 | | 30 | | 07'12" (+05'28") | 1006 / 30139 | 182 / 76 | | 31 | | 07'57" (+06'13") | 1003 / 31142 | 191 / 65 | | 32 | | 09'11" (+07'27") | 1001 / 32143 | 193 / 56 | | 33 | | 06'59" (+05'15") | 1003 / 33147 | 185 / 77 | | 34 | | 06'40" (+04'56") | 1009 / 34157 | 186 / 80 | | 35 | | 08'00" (+06'16") | 1009 / 35166 | 189 / 65 | | 36 | | 07'08" (+05'24") | 1831 / 36997 | 185 / 75 | | 37 | | 01'44" | 1009 / 38007 | 177 / 325 | | 38 | | 07'23" (+05'39") | 1006 / 39013 | 187 / 72 | | 39 | | 06'40" (+04'56") | 1009 / 40023 | 187 / 79 | | 40 | | 07'19" (+05'35") | 1011 / 41035 | 190 / 71 | | 41 | | 06'38" (+04'54") | 1004 / 42040 | 187 / 80 | | 42 | | 06'37" (+04'53") | 1005 / 43045 | 187 / 80 |
 台中Arthur  台中Arthur  這場自家馬很棒...天氣..風景..環境..補給..多很棒..
第一次穿上專業跑鞋皇速奔跑全馬..10K左右就開始調整左鞋帶..綁太緊..腳背痛..後10K鞋墊往後跑嚴重..右前腳掌回到終點有點腫痛..還好平常有練赤足..不然肯定起水泡破皮..這雙專業跑鞋才跑200K..但左右兩腳後腳跟已經出現2個缺角..材質夠輕但不耐穿..尤其速度不夠的..我想很快就磨損了.. 賽前宣言: 2018台中花博馬-葫蘆墩在地出發-加油 賽後評分: 補給專業 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 220.10 km  MIZUNO 皇速2 WIDE 累積 : 2207.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'20" | 00:13'36" | | 3 | 06'09" | 00:19'45" | | 4 | 06'54" | 00:26'39" | | 5 | 06'07" | 00:32'46" | | 6 | 06'20" | 00:39'06" | | 7 | 06'04" | 00:45'10" | | 8 | 06'28" | 00:51'38" | | 9 | 05'49" | 00:57'27" | | 10 | 05'45" | 01:03'12" | | 11 | 06'11" | 01:09'23" | | 12 | 05'58" | 01:15'21" | | 13 | 05'48" | 01:21'09" | | 14 | 06'54" | 01:28'03" | | 15 | 07'29" | 01:35'32" | | 16 | 05'57" | 01:41'29" | | 17 | 06'09" | 01:47'38" | | 18 | 07'49" | 01:55'27" | | 19 | 06'27" | 02:01'54" | | 20 | 06'20" | 02:08'14" | | 21 | 05'59" | 02:14'13" | | 22 | 07'05" | 02:21'18" | | 23 | 06'24" | 02:27'42" | | 24 | 06'36" | 02:34'18" | | 25 | 06'56" | 02:41'14" | | 26 | 07'38" | 02:48'52" | | 27 | 06'46" | 02:55'38" | | 28 | 07'24" | 03:03'02" | | 29 | 06'59" | 03:10'01" | | 30 | 07'12" | 03:17'13" | | 31 | 08'02" | 03:25'15" | | 32 | 09'10" | 03:34'25" | | 33 | 07'00" | 03:41'25" | | 34 | 06'40" | 03:48'05" | | 35 | 08'05" | 03:56'10" | | 36 | 13'20" | 04:09'30" | | 37 | 01'30" | 04:11'00" | | 38 | 07'30" | 04:18'30" | | 39 | 06'40" | 04:25'10" | | 40 | 07'25" | 04:32'35" | | 41 | 06'40" | 04:39'15" | | 42 | 06'40" | 04:45'55" | | 42.5 | 08'05" | 04:50'17" |
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