全馬 | 03:29:23 | 04:57/km | 第5馬官方成績 |
日期 | 2018-02-25 |
成績 | 03:29:23 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'39" | 00:43'46" |
| 00:22'07" (+00'28") |
| 00:22'13" (+00'34") | 00:44'51" (+01'05") |
| 00:22'38" (+00'59") |
| 00:24'30" (+02'51") | 00:49'07" (+05'21") |
| 00:24'37" (+02'58") |
| 00:33'27" (+11'48") | 00:59'39" (+15'53") |
| 00:26'12" (+04'33") |
|
日期: 2018-02-25 06:19 - 地點: 高雄世運主場館 - 天氣: 熱熱熱~ - 平均心率: 158 - 卡路里: 2554 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 1000 / 1000 |
2 | | 04'17" (+00'02") | 1000 / 2000 |
3 | | 04'21" (+00'06") | 1000 / 3000 |
4 | | 04'17" (+00'02") | 1000 / 4000 |
5 | | 04'27" (+00'12") | 1000 / 5000 |
6 | | 04'22" (+00'07") | 1000 / 6000 |
7 | | 04'23" (+00'08") | 1000 / 7000 |
8 | | 04'34" (+00'19") | 1000 / 8000 |
9 | | 04'21" (+00'06") | 1000 / 9000 |
10 | | 04'24" (+00'09") | 1000 / 10000 |
11 | | 04'25" (+00'10") | 1000 / 11000 |
12 | | 04'18" (+00'03") | 1000 / 12000 |
13 | | 04'27" (+00'12") | 1000 / 13000 |
14 | | 04'30" (+00'15") | 1000 / 14000 |
15 | | 04'30" (+00'15") | 1000 / 15000 |
16 | | 04'31" (+00'16") | 1000 / 16000 |
17 | | 04'28" (+00'13") | 1000 / 17000 |
18 | | 04'34" (+00'19") | 1000 / 18000 |
19 | | 04'29" (+00'14") | 1000 / 19000 |
20 | | 04'34" (+00'19") | 1000 / 20000 |
21 | | 04'35" (+00'20") | 1000 / 21000 |
22 | | 04'31" (+00'16") | 1000 / 22000 |
23 | | 05'23" (+01'08") | 1000 / 23000 |
24 | | 04'39" (+00'24") | 1000 / 24000 |
25 | | 05'19" (+01'04") | 1000 / 25000 |
26 | | 04'43" (+00'28") | 1000 / 26000 |
27 | | 04'43" (+00'28") | 1000 / 27000 |
28 | | 05'05" (+00'50") | 1000 / 28000 |
29 | | 05'00" (+00'45") | 1000 / 29000 |
30 | | 05'03" (+00'48") | 1000 / 30000 |
31 | | 06'10" (+01'55") | 1000 / 31000 |
32 | | 08'52" (+04'37") | 1000 / 32000 |
33 | | 07'42" (+03'27") | 1000 / 33000 |
34 | | 05'36" (+01'21") | 1000 / 34000 |
35 | | 05'04" (+00'49") | 1000 / 35000 |
36 | | 06'30" (+02'15") | 1000 / 36000 |
37 | | 04'51" (+00'36") | 1000 / 37000 |
38 | | 05'13" (+00'58") | 1000 / 38000 |
39 | | 04'51" (+00'36") | 1000 / 39000 |
40 | | 04'44" (+00'29") | 1000 / 40000 |
41 | | 05'14" (+00'59") | 1000 / 41000 |
42 | | 04'46" (+00'31") | 1000 / 42000 |
43 | | 04'59" (+00'44") | 399 / 42399 |
起跑感覺不錯 隨後心跳飆高 然後就...爆了 幸好有峯哥&傑哥帶我回來 真是太感謝了~
賽前宣言: 希望這次能破PB. 不要再落漆了!
賽後評分: 賽後還是給便當比較好,除了水&運動飲料之外,應該提供些其它飲料;以往進入主場館有樂隊演奏支撐跑者最後衝刺,但今年顯得特別安靜...
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
271.54 km Hoka one one Tracer 累積 :
859.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'18" | 00:08'33" |
3 | 04'21" | 00:12'54" |
4 | 04'18" | 00:17'12" |
5 | 04'27" | 00:21'39" |
6 | 04'23" | 00:26'02" |
7 | 04'23" | 00:30'25" |
8 | 04'35" | 00:35'00" |
9 | 04'21" | 00:39'21" |
10 | 04'25" | 00:43'46" |
11 | 04'25" | 00:48'11" |
12 | 04'18" | 00:52'29" |
13 | 04'28" | 00:56'57" |
14 | 04'31" | 01:01'28" |
15 | 04'31" | 01:05'59" |
16 | 04'32" | 01:10'31" |
17 | 04'28" | 01:14'59" |
18 | 04'35" | 01:19'34" |
19 | 04'29" | 01:24'03" |
20 | 04'34" | 01:28'37" |
21 | 04'35" | 01:33'12" |
22 | 04'32" | 01:37'44" |
23 | 05'24" | 01:43'08" |
24 | 04'40" | 01:47'48" |
25 | 05'19" | 01:53'07" |
26 | 04'44" | 01:57'51" |
27 | 04'43" | 02:02'34" |
28 | 05'06" | 02:07'40" |
29 | 05'00" | 02:12'40" |
30 | 05'04" | 02:17'44" |
31 | 06'11" | 02:23'55" |
32 | 08'52" | 02:32'47" |
33 | 07'43" | 02:40'30" |
34 | 05'36" | 02:46'06" |
35 | 05'05" | 02:51'11" |
36 | 06'31" | 02:57'42" |
37 | 04'51" | 03:02'33" |
38 | 05'14" | 03:07'47" |
39 | 04'51" | 03:12'38" |
40 | 04'45" | 03:17'23" |
41 | 05'14" | 03:22'37" |
42 | 04'47" | 03:27'24" |
42.4 | 04'57" | 03:29'23" |