|  全馬 | 03:32:19 | 05:01/km | 第14馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 03:32:19 | | 總名次 | 258 / 5592 | | 分組名次 | 7 / 255 | | 平均速度 | 05:01/km |
Kp Huang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'58" (+00'16") | 00:49'53" (+00'04") | | 00:24'55" (+00'13") | | 00:24'45" (+00'03") | 00:49'49" | | 00:25'04" (+00'22") | | 00:25'19" (+00'37") | 00:50'01" (+00'12") | | 00:24'42" | | 00:25'38" (+00'56") | 00:50'49" (+01'00") | | 00:25'11" (+00'29") | |
日期: 2018-02-25 06:19 - 總爬升: 637 m - 平均心率: 146 - 卡路里: 1899 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'41") | 1000 / 1000 | | 2 | | 04'48" (+00'09") | 1000 / 2000 | | 3 | | 04'56" (+00'17") | 1000 / 3000 | | 4 | | 04'48" (+00'09") | 1000 / 4000 | | 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 | | 7 | | 04'54" (+00'15") | 1000 / 7000 | | 8 | | 05'16" (+00'37") | 1000 / 8000 | | 9 | | 04'50" (+00'11") | 1000 / 9000 | | 10 | | 04'53" (+00'14") | 1000 / 10000 | | 11 | | 05'04" (+00'25") | 1000 / 11000 | | 12 | | 04'39" | 1000 / 12000 | | 13 | | 05'07" (+00'28") | 1000 / 13000 | | 14 | | 05'00" (+00'21") | 1000 / 14000 | | 15 | | 04'58" (+00'19") | 1000 / 15000 | | 16 | | 05'09" (+00'30") | 1000 / 16000 | | 17 | | 04'54" (+00'15") | 1000 / 17000 | | 18 | | 05'05" (+00'26") | 1000 / 18000 | | 19 | | 04'57" (+00'18") | 1000 / 19000 | | 20 | | 04'56" (+00'17") | 1000 / 20000 | | 21 | | 05'10" (+00'31") | 1000 / 21000 | | 22 | | 04'52" (+00'13") | 1000 / 22000 | | 23 | | 05'21" (+00'42") | 1000 / 23000 | | 24 | | 04'49" (+00'10") | 1000 / 24000 | | 25 | | 05'05" (+00'26") | 1000 / 25000 | | 26 | | 04'52" (+00'13") | 1000 / 26000 | | 27 | | 04'52" (+00'13") | 1000 / 27000 | | 28 | | 04'57" (+00'18") | 1000 / 28000 | | 29 | | 05'03" (+00'24") | 1000 / 29000 | | 30 | | 04'56" (+00'17") | 1000 / 30000 | | 31 | | 05'12" (+00'33") | 1000 / 31000 | | 32 | | 05'12" (+00'33") | 1000 / 32000 | | 33 | | 04'56" (+00'17") | 1000 / 33000 | | 34 | | 05'07" (+00'28") | 1000 / 34000 | | 35 | | 05'08" (+00'29") | 1000 / 35000 | | 36 | | 04'58" (+00'19") | 1000 / 36000 | | 37 | | 04'59" (+00'20") | 1000 / 37000 | | 38 | | 05'06" (+00'27") | 1000 / 38000 | | 39 | | 04'57" (+00'18") | 1000 / 39000 | | 40 | | 05'08" (+00'29") | 1000 / 40000 | | 41 | | 05'19" (+00'40") | 1000 / 41000 | | 42 | | 05'08" (+00'29") | 1000 / 42000 | | 43 | | 05'08" (+00'29") | 280 / 42280 |
失敗的配速任務,擔任330配速列車長,半馬前還有十多位乘客,但天氣太熱,之後乘客一個個下車,我也打破慣例每個補給站都進入.被交管數次,乾脆放掉致誤點2分鐘. 賽後評分: 交管仍需加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
2月累積里程 : 893.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'49" | 00:10'10" | | 3 | 04'57" | 00:15'07" | | 4 | 04'48" | 00:19'55" | | 5 | 05'03" | 00:24'58" | | 6 | 04'55" | 00:29'53" | | 7 | 04'55" | 00:34'48" | | 8 | 05'16" | 00:40'04" | | 9 | 04'50" | 00:44'54" | | 10 | 04'59" | 00:49'53" | | 11 | 04'59" | 00:54'52" | | 12 | 04'39" | 00:59'31" | | 13 | 05'08" | 01:04'39" | | 14 | 05'00" | 01:09'39" | | 15 | 04'59" | 01:14'38" | | 16 | 05'09" | 01:19'47" | | 17 | 04'55" | 01:24'42" | | 18 | 05'06" | 01:29'48" | | 19 | 04'57" | 01:34'45" | | 20 | 04'57" | 01:39'42" | | 21 | 05'10" | 01:44'52" | | 22 | 04'52" | 01:49'44" | | 23 | 05'22" | 01:55'06" | | 24 | 04'50" | 01:59'56" | | 25 | 05'05" | 02:05'01" | | 26 | 04'52" | 02:09'53" | | 27 | 04'52" | 02:14'45" | | 28 | 04'58" | 02:19'43" | | 29 | 05'03" | 02:24'46" | | 30 | 04'57" | 02:29'43" | | 31 | 05'12" | 02:34'55" | | 32 | 05'13" | 02:40'08" | | 33 | 04'57" | 02:45'05" | | 34 | 05'07" | 02:50'12" | | 35 | 05'09" | 02:55'21" | | 36 | 04'59" | 03:00'20" | | 37 | 04'59" | 03:05'19" | | 38 | 05'06" | 03:10'25" | | 39 | 04'58" | 03:15'23" | | 40 | 05'09" | 03:20'32" | | 41 | 05'19" | 03:25'51" | | 42 | 05'09" | 03:31'00" | | 42.3 | 16'58" | 03:35'46" |
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