全馬 | 05:09:16 | 07:19/km | 第21馬官方成績 |
日期 | 2018-02-25 |
成績 | 05:09:16 |
總名次 | 2386 / 5592 |
分組名次 | 575 / 1426 |
平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'21" (+03'30") | 01:03'12" |
| 00:29'51" |
| 00:31'41" (+01'50") | 01:06'23" (+03'11") |
| 00:34'42" (+04'51") |
| 00:35'01" (+05'10") | 01:11'33" (+08'21") |
| 00:36'32" (+06'41") |
| 00:39'04" (+09'13") | 01:25'03" (+21'51") |
| 00:45'59" (+16'08") |
|
日期: 2018-02-25 06:21 - 平均心率: 170 - 卡路里: 2734 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'28") | 1000 / 1000 |
2 | | 06'23" (+00'48") | 1000 / 2000 |
3 | | 07'43" (+02'08") | 1000 / 3000 |
4 | | 06'02" (+00'27") | 1000 / 4000 |
5 | | 06'07" (+00'32") | 1000 / 5000 |
6 | | 05'35" | 1000 / 6000 |
7 | | 05'51" (+00'16") | 1000 / 7000 |
8 | | 06'15" (+00'40") | 1000 / 8000 |
9 | | 05'56" (+00'21") | 1000 / 9000 |
10 | | 06'10" (+00'35") | 1000 / 10000 |
11 | | 06'22" (+00'47") | 1000 / 11000 |
12 | | 05'51" (+00'16") | 1000 / 12000 |
13 | | 06'33" (+00'58") | 1000 / 13000 |
14 | | 06'32" (+00'57") | 1000 / 14000 |
15 | | 06'21" (+00'46") | 1000 / 15000 |
16 | | 07'40" (+02'05") | 1000 / 16000 |
17 | | 06'07" (+00'32") | 1000 / 17000 |
18 | | 06'23" (+00'48") | 1000 / 18000 |
19 | | 07'58" (+02'23") | 1000 / 19000 |
20 | | 06'32" (+00'57") | 1000 / 20000 |
21 | | 07'45" (+02'10") | 1000 / 21000 |
22 | | 06'31" (+00'56") | 1000 / 22000 |
23 | | 06'55" (+01'20") | 1000 / 23000 |
24 | | 07'11" (+01'36") | 1000 / 24000 |
25 | | 06'38" (+01'03") | 1000 / 25000 |
26 | | 07'42" (+02'07") | 1000 / 26000 |
27 | | 07'11" (+01'36") | 1000 / 27000 |
28 | | 08'14" (+02'39") | 1000 / 28000 |
29 | | 06'27" (+00'52") | 1000 / 29000 |
30 | | 06'56" (+01'21") | 1000 / 30000 |
31 | | 09'39" (+04'04") | 1000 / 31000 |
32 | | 06'30" (+00'55") | 1000 / 32000 |
33 | | 07'25" (+01'50") | 1000 / 33000 |
34 | | 07'16" (+01'41") | 1000 / 34000 |
35 | | 08'11" (+02'36") | 1000 / 35000 |
36 | | 10'16" (+04'41") | 1000 / 36000 |
37 | | 08'13" (+02'38") | 1000 / 37000 |
38 | | 07'37" (+02'02") | 1000 / 38000 |
39 | | 11'18" (+05'43") | 1000 / 39000 |
40 | | 08'33" (+02'58") | 1000 / 40000 |
41 | | 07'54" (+02'19") | 1000 / 41000 |
42 | | 08'38" (+03'03") | 1000 / 42000 |
43 | | 06'06" (+00'31") | 1000 / 43000 |
賽後評分: 空氣差,天氣熱,起跑不到10公里就看到要等紅綠燈,實在不是友善的城市馬。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
73.22 km MIZUNO WAVE RIDER 21 累積 :
1133.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'24" | 00:13'27" |
3 | 07'44" | 00:21'11" |
4 | 06'02" | 00:27'13" |
5 | 06'08" | 00:33'21" |
6 | 05'36" | 00:38'57" |
7 | 05'52" | 00:44'49" |
8 | 06'16" | 00:51'05" |
9 | 05'56" | 00:57'01" |
10 | 06'11" | 01:03'12" |
11 | 06'22" | 01:09'34" |
12 | 05'51" | 01:15'25" |
13 | 06'34" | 01:21'59" |
14 | 06'33" | 01:28'32" |
15 | 06'21" | 01:34'53" |
16 | 07'40" | 01:42'33" |
17 | 06'07" | 01:48'40" |
18 | 06'23" | 01:55'03" |
19 | 07'59" | 02:03'02" |
20 | 06'33" | 02:09'35" |
21 | 07'45" | 02:17'20" |
22 | 06'31" | 02:23'51" |
23 | 06'55" | 02:30'46" |
24 | 07'12" | 02:37'58" |
25 | 06'38" | 02:44'36" |
26 | 07'43" | 02:52'19" |
27 | 07'11" | 02:59'30" |
28 | 08'14" | 03:07'44" |
29 | 06'27" | 03:14'11" |
30 | 06'57" | 03:21'08" |
31 | 09'39" | 03:30'47" |
32 | 06'31" | 03:37'18" |
33 | 07'26" | 03:44'44" |
34 | 07'17" | 03:52'01" |
35 | 08'11" | 04:00'12" |
36 | 10'16" | 04:10'28" |
37 | 08'14" | 04:18'42" |
38 | 07'37" | 04:26'19" |
39 | 11'19" | 04:37'38" |
40 | 08'33" | 04:46'11" |
41 | 07'54" | 04:54'05" |
42 | 08'39" | 05:02'44" |
43 | 06'07" | 05:08'51" |
43.1 | 04'45" | 05:09'19" |