| 全馬 | 03:36:25 | 05:07/km | 第13馬官方成績 | 日期 | 2018-02-25 | 成績 | 03:36:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" (+00'21") | 00:49'14" | | 00:24'39" (+00'25") | | 00:24'14" | 00:49'34" (+00'20") | | 00:25'20" (+01'06") | | 00:25'53" (+01'39") | 00:51'32" (+02'18") | | 00:25'39" (+01'25") | | 00:27'08" (+02'54") | 00:55'06" (+05'52") | | 00:27'58" (+03'44") | |
日期: 2018-02-25 06:19 - 總爬升: 858 m - 平均心率: 158 - 卡路里: 2260 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'03" (+00'30") | 1000 / 1000 | 2 | | 04'42" (+00'09") | 1000 / 2000 | 3 | | 05'06" (+00'33") | 1000 / 3000 | 4 | | 04'44" (+00'11") | 1000 / 4000 | 5 | | 04'58" (+00'25") | 1000 / 5000 |
6 | | 04'54" (+00'21") | 1000 / 6000 | 7 | | 04'50" (+00'17") | 1000 / 7000 | 8 | | 05'07" (+00'34") | 1000 / 8000 | 9 | | 04'50" (+00'17") | 1000 / 9000 | 10 | | 04'55" (+00'22") | 1000 / 10000 | 11 | | 04'33" | 1000 / 11000 | 12 | | 04'50" (+00'17") | 1000 / 12000 | 13 | | 04'59" (+00'26") | 1000 / 13000 | 14 | | 04'55" (+00'22") | 1000 / 14000 | 15 | | 04'55" (+00'22") | 1000 / 15000 | 16 | | 05'04" (+00'31") | 1000 / 16000 | 17 | | 04'59" (+00'26") | 1000 / 17000 | 18 | | 05'22" (+00'49") | 1000 / 18000 | 19 | | 04'51" (+00'18") | 1000 / 19000 | 20 | | 05'01" (+00'28") | 1000 / 20000 | 21 | | 04'57" (+00'24") | 1000 / 21000 | 22 | | 05'01" (+00'28") | 1000 / 22000 | 23 | | 05'22" (+00'49") | 1000 / 23000 | 24 | | 04'59" (+00'26") | 1000 / 24000 | 25 | | 05'32" (+00'59") | 1000 / 25000 | 26 | | 04'57" (+00'24") | 1000 / 26000 | 27 | | 05'02" (+00'29") | 1000 / 27000 | 28 | | 05'08" (+00'35") | 1000 / 28000 | 29 | | 05'14" (+00'41") | 1000 / 29000 | 30 | | 05'15" (+00'42") | 1000 / 30000 | 31 | | 05'38" (+01'05") | 1000 / 31000 | 32 | | 05'08" (+00'35") | 1000 / 32000 | 33 | | 05'07" (+00'34") | 1000 / 33000 | 34 | | 05'30" (+00'57") | 1000 / 34000 | 35 | | 05'43" (+01'10") | 1000 / 35000 | 36 | | 05'11" (+00'38") | 1000 / 36000 | 37 | | 05'22" (+00'49") | 1000 / 37000 | 38 | | 06'05" (+01'32") | 1000 / 38000 | 39 | | 05'34" (+01'01") | 1000 / 39000 | 40 | | 05'43" (+01'10") | 1000 / 40000 | 41 | | 05'17" (+00'44") | 1000 / 41000 | 42 | | 05'03" (+00'30") | 1000 / 42000 | 43 | | 04'24" | 146 / 42146 |
屏東陳以仁 賽後評分: 高雄馬全馬初體驗,參加過超半馬數次了,今年首次跑全馬,賽道在經過世運場館時,好想就跟著超半馬的跑者彎進去@@,空氣實在太糟糕了!+&%$#@!&%#$@,再加上路口停等紅燈這事就........,但還是感謝頂著大太陽熱情加油的學生啦啦隊與辛苦補給站志工和交管人員,謝謝你們!期望友善跑馬城市在不久的將來會成為高雄的代名詞之一。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 183.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 04'43" | 00:09'46" | 3 | 05'06" | 00:14'52" | 4 | 04'45" | 00:19'37" | 5 | 04'58" | 00:24'35" | 6 | 04'55" | 00:29'30" | 7 | 04'51" | 00:34'21" | 8 | 05'07" | 00:39'28" | 9 | 04'51" | 00:44'19" | 10 | 04'55" | 00:49'14" | 11 | 04'33" | 00:53'47" | 12 | 04'51" | 00:58'38" | 13 | 05'00" | 01:03'38" | 14 | 04'55" | 01:08'33" | 15 | 04'55" | 01:13'28" | 16 | 05'05" | 01:18'33" | 17 | 04'59" | 01:23'32" | 18 | 05'23" | 01:28'55" | 19 | 04'51" | 01:33'46" | 20 | 05'02" | 01:38'48" | 21 | 04'58" | 01:43'46" | 22 | 05'01" | 01:48'47" | 23 | 05'22" | 01:54'09" | 24 | 05'00" | 01:59'09" | 25 | 05'32" | 02:04'41" | 26 | 04'57" | 02:09'38" | 27 | 05'02" | 02:14'40" | 28 | 05'09" | 02:19'49" | 29 | 05'15" | 02:25'04" | 30 | 05'16" | 02:30'20" | 31 | 05'38" | 02:35'58" | 32 | 05'09" | 02:41'07" | 33 | 05'07" | 02:46'14" | 34 | 05'30" | 02:51'44" | 35 | 05'44" | 02:57'28" | 36 | 05'11" | 03:02'39" | 37 | 05'23" | 03:08'02" | 38 | 06'05" | 03:14'07" | 39 | 05'35" | 03:19'42" | 40 | 05'44" | 03:25'26" | 41 | 05'17" | 03:30'43" | 42 | 05'05" | 03:35'48" | 42.1 | 04'13" | 03:36'25" |
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