| 全馬 | 03:32:20 | 05:01/km | 第63馬官方成績 | 日期 | 2018-02-25 | 成績 | 03:32:20 | 總名次 | 74 / 2567 | 分組名次 | 26 / 868 | 平均速度 | 05:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" (+00'35") | 00:47'31" | | 00:23'28" | | 00:23'54" (+00'26") | 00:49'17" (+01'46") | | 00:25'23" (+01'55") | | 00:23'33" (+00'05") | 00:48'48" (+01'17") | | 00:25'15" (+01'47") | | 00:27'54" (+04'26") | 00:55'25" (+07'54") | | 00:27'31" (+04'03") | |
日期: 2018-02-25 06:29 - 總爬升: 321 m - 平均心率: 152 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'55" (+00'41") | 1000 / 1000 | 2 | | 04'42" (+00'28") | 1000 / 2000 | 3 | | 04'40" (+00'26") | 1000 / 3000 | 4 | | 04'56" (+00'42") | 1000 / 4000 | 5 | | 04'47" (+00'33") | 1000 / 5000 |
6 | | 04'53" (+00'39") | 1000 / 6000 | 7 | | 04'41" (+00'27") | 1000 / 7000 | 8 | | 04'56" (+00'42") | 1000 / 8000 | 9 | | 04'26" (+00'12") | 1000 / 9000 | 10 | | 04'28" (+00'14") | 1000 / 10000 | 11 | | 04'38" (+00'24") | 1000 / 11000 | 12 | | 04'41" (+00'27") | 1000 / 12000 | 13 | | 04'38" (+00'24") | 1000 / 13000 | 14 | | 04'59" (+00'45") | 1000 / 14000 | 15 | | 04'55" (+00'41") | 1000 / 15000 | 16 | | 04'48" (+00'34") | 1000 / 16000 | 17 | | 04'40" (+00'26") | 1000 / 17000 | 18 | | 05'38" (+01'24") | 1000 / 18000 | 19 | | 05'30" (+01'16") | 1000 / 19000 | 20 | | 04'45" (+00'31") | 1000 / 20000 | 21 | | 04'14" | 1000 / 21000 | 22 | | 05'00" (+00'46") | 1000 / 22000 | 23 | | 04'44" (+00'30") | 1000 / 23000 | 24 | | 04'52" (+00'38") | 1000 / 24000 | 25 | | 04'40" (+00'26") | 1000 / 25000 | 26 | | 04'43" (+00'29") | 1000 / 26000 | 27 | | 05'06" (+00'52") | 1000 / 27000 | 28 | | 05'25" (+01'11") | 1000 / 28000 | 29 | | 05'07" (+00'53") | 1000 / 29000 | 30 | | 04'52" (+00'38") | 1000 / 30000 | 31 | | 04'51" (+00'37") | 1000 / 31000 | 32 | | 07'04" (+02'50") | 1000 / 32000 | 33 | | 05'39" (+01'25") | 1000 / 33000 | 34 | | 04'55" (+00'41") | 1000 / 34000 | 35 | | 05'22" (+01'08") | 1000 / 35000 | 36 | | 05'32" (+01'18") | 1000 / 36000 | 37 | | 05'30" (+01'16") | 1000 / 37000 | 38 | | 05'34" (+01'20") | 1000 / 38000 | 39 | | 05'14" (+01'00") | 1000 / 39000 | 40 | | 05'39" (+01'25") | 1000 / 40000 | 41 | | 05'19" (+01'05") | 1000 / 41000 | 42 | | 05'31" (+01'17") | 1000 / 42000 | 43 | | 05'35" (+01'21") | 97 / 42097 |
賽後評分: 補給好~
但,某些路段分流要加強 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 152.26 km Asics 虎走6 累積 : 1144.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 04'42" | 00:09'38" | 3 | 04'41" | 00:14'19" | 4 | 04'56" | 00:19'15" | 5 | 04'48" | 00:24'03" | 6 | 04'54" | 00:28'57" | 7 | 04'42" | 00:33'39" | 8 | 04'57" | 00:38'36" | 9 | 04'26" | 00:43'02" | 10 | 04'29" | 00:47'31" | 11 | 04'39" | 00:52'10" | 12 | 04'41" | 00:56'51" | 13 | 04'39" | 01:01'30" | 14 | 04'59" | 01:06'29" | 15 | 04'56" | 01:11'25" | 16 | 04'48" | 01:16'13" | 17 | 04'41" | 01:20'54" | 18 | 05'39" | 01:26'33" | 19 | 05'30" | 01:32'03" | 20 | 04'45" | 01:36'48" | 21 | 04'15" | 01:41'03" | 22 | 05'01" | 01:46'04" | 23 | 04'44" | 01:50'48" | 24 | 04'52" | 01:55'40" | 25 | 04'41" | 02:00'21" | 26 | 04'44" | 02:05'05" | 27 | 05'06" | 02:10'11" | 28 | 05'26" | 02:15'37" | 29 | 05'08" | 02:20'45" | 30 | 04'51" | 02:25'36" | 31 | 04'52" | 02:30'28" | 32 | 07'05" | 02:37'33" | 33 | 05'39" | 02:43'12" | 34 | 04'55" | 02:48'07" | 35 | 05'23" | 02:53'30" | 36 | 08'18" | 03:01'48" | 37 | 02'45" | 03:04'33" | 38 | 05'34" | 03:10'07" | 39 | 05'16" | 03:15'23" | 40 | 05'38" | 03:21'01" | 41 | 05'20" | 03:26'21" | 42 | 05'31" | 03:31'52" | 42.1 | 05'38" | 03:32'25" |
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