| 全馬 | 04:34:15 | 06:29/km | 第65馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:34:15 | 總名次 | 1499 / 5592 | 分組名次 | 558 / 1879 | 平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" (+00'29") | 00:58'17" | | 00:28'54" | | 00:29'05" (+00'11") | 01:00'01" (+01'44") | | 00:30'56" (+02'02") | | 00:34'19" (+05'25") | 01:07'05" (+08'48") | | 00:32'46" (+03'52") | | 00:38'24" (+09'30") | 01:13'41" (+15'24") | | 00:35'17" (+06'23") | |
日期: 2018-02-25 06:20 - 平均心率: 160 - 卡路里: 2658 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+01'18") | 1000 / 1000 | 2 | | 05'36" (+00'35") | 1000 / 2000 | 3 | | 05'53" (+00'52") | 1000 / 3000 | 4 | | 05'41" (+00'40") | 1000 / 4000 | 5 | | 05'52" (+00'51") | 1000 / 5000 |
6 | | 05'42" (+00'41") | 1000 / 6000 | 7 | | 05'45" (+00'44") | 1000 / 7000 | 8 | | 06'15" (+01'14") | 1000 / 8000 | 9 | | 05'36" (+00'35") | 1000 / 9000 | 10 | | 05'33" (+00'32") | 1000 / 10000 | 11 | | 06'14" (+01'13") | 1000 / 11000 | 12 | | 05'01" | 1000 / 12000 | 13 | | 06'02" (+01'01") | 1000 / 13000 | 14 | | 05'53" (+00'52") | 1000 / 14000 | 15 | | 05'53" (+00'52") | 1000 / 15000 | 16 | | 06'33" (+01'32") | 1000 / 16000 | 17 | | 05'59" (+00'58") | 1000 / 17000 | 18 | | 06'28" (+01'27") | 1000 / 18000 | 19 | | 05'58" (+00'57") | 1000 / 19000 | 20 | | 05'55" (+00'54") | 1000 / 20000 | 21 | | 07'09" (+02'08") | 1000 / 21000 | 22 | | 06'13" (+01'12") | 1000 / 22000 | 23 | | 07'31" (+02'30") | 1000 / 23000 | 24 | | 06'15" (+01'14") | 1000 / 24000 | 25 | | 07'09" (+02'08") | 1000 / 25000 | 26 | | 06'06" (+01'05") | 1000 / 26000 | 27 | | 06'14" (+01'13") | 1000 / 27000 | 28 | | 07'10" (+02'09") | 1000 / 28000 | 29 | | 06'37" (+01'36") | 1000 / 29000 | 30 | | 06'37" (+01'36") | 1000 / 30000 | 31 | | 07'52" (+02'51") | 1000 / 31000 | 32 | | 07'47" (+02'46") | 1000 / 32000 | 33 | | 09'22" (+04'21") | 1000 / 33000 | 34 | | 06'32" (+01'31") | 1000 / 34000 | 35 | | 06'48" (+01'47") | 1000 / 35000 | 36 | | 07'38" (+02'37") | 1000 / 36000 | 37 | | 06'41" (+01'40") | 1000 / 37000 | 38 | | 07'24" (+02'23") | 1000 / 38000 | 39 | | 07'09" (+02'08") | 1000 / 39000 | 40 | | 06'23" (+01'22") | 1000 / 40000 | 41 | | 07'03" (+02'02") | 1000 / 41000 | 42 | | 06'17" (+01'16") | 1000 / 42000 | 43 | | 06'19" (+01'18") | 412 / 42412 |
賽前宣言: Go!Go!Go! 賽後評分: 天氣太熱! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 185.18 km MIZUNO WAVE INSPIRE 12 SW 累積 : 1143.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 05'37" | 00:11'57" | 3 | 05'53" | 00:17'50" | 4 | 05'41" | 00:23'31" | 5 | 05'52" | 00:29'23" | 6 | 05'43" | 00:35'06" | 7 | 05'45" | 00:40'51" | 8 | 06'16" | 00:47'07" | 9 | 05'37" | 00:52'44" | 10 | 05'33" | 00:58'17" | 11 | 06'15" | 01:04'32" | 12 | 05'08" | 01:09'40" | 13 | 05'56" | 01:15'36" | 14 | 05'53" | 01:21'29" | 15 | 05'53" | 01:27'22" | 16 | 06'33" | 01:33'55" | 17 | 06'00" | 01:39'55" | 18 | 06'28" | 01:46'23" | 19 | 05'59" | 01:52'22" | 20 | 05'56" | 01:58'18" | 21 | 07'09" | 02:05'27" | 22 | 06'13" | 02:11'40" | 23 | 07'32" | 02:19'12" | 24 | 06'15" | 02:25'27" | 25 | 07'10" | 02:32'37" | 26 | 06'06" | 02:38'43" | 27 | 06'14" | 02:44'57" | 28 | 07'11" | 02:52'08" | 29 | 06'37" | 02:58'45" | 30 | 06'38" | 03:05'23" | 31 | 07'53" | 03:13'16" | 32 | 07'47" | 03:21'03" | 33 | 09'23" | 03:30'26" | 34 | 06'32" | 03:36'58" | 35 | 06'49" | 03:43'47" | 36 | 07'39" | 03:51'26" | 37 | 06'41" | 03:58'07" | 38 | 07'25" | 04:05'32" | 39 | 07'09" | 04:12'41" | 40 | 06'23" | 04:19'04" | 41 | 07'04" | 04:26'08" | 42 | 06'17" | 04:32'25" | 42.4 | 06'18" | 04:35'01" |
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