全馬 | 03:43:42 | 05:18/km | 第42馬官方成績 |
日期 | 2018-02-25 |
成績 | 03:43:42 |
總名次 | 405 / 5592 |
分組名次 | 132 / 1426 |
平均速度 | 05:18/km |
無我
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'28" (+01'18") | 00:48'27" (+01'22") |
| 00:23'59" (+00'49") |
| 00:23'10" | 00:47'05" |
| 00:23'55" (+00'45") |
| 00:26'22" (+03'12") | 00:52'52" (+05'47") |
| 00:26'30" (+03'20") |
| 00:29'16" (+06'06") | 01:00'08" (+13'03") |
| 00:30'52" (+07'42") |
|
日期: 2018-02-25 06:19 - 卡路里: 2544 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'12") | 8000 / 8000 |
2 | | 04'40" | 8000 / 16000 |
3 | | 04'58" (+00'18") | 8000 / 24000 |
4 | | 05'23" (+00'43") | 6410 / 30410 |
5 | | 05'53" (+01'13") | 8000 / 38410 |
6 | | 06'13" (+01'33") | 4082 / 42493 |
跑量不足,越跑越爛,曾幾何時,不見配速;哀~~~~
賽前宣言: ,
賽後評分: 可以
給 5 星 2月累積里程 :
227.38 km ASICS tarther japan tjr-076 累積 :
172.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'46" | 00:10'24" |
3 | 05'05" | 00:15'29" |
4 | 04'24" | 00:19'53" |
5 | 04'35" | 00:24'28" |
6 | 04'52" | 00:29'20" |
7 | 04'42" | 00:34'02" |
8 | 05'02" | 00:39'04" |
9 | 04'41" | 00:43'45" |
10 | 04'42" | 00:48'27" |
11 | 04'40" | 00:53'07" |
12 | 04'08" | 00:57'15" |
13 | 04'51" | 01:02'06" |
14 | 04'39" | 01:06'45" |
15 | 04'52" | 01:11'37" |
16 | 04'53" | 01:16'30" |
17 | 04'46" | 01:21'16" |
18 | 04'51" | 01:26'07" |
19 | 04'49" | 01:30'56" |
20 | 04'36" | 01:35'32" |
21 | 05'09" | 01:40'41" |
22 | 05'07" | 01:45'48" |
23 | 05'31" | 01:51'19" |
24 | 05'07" | 01:56'26" |
25 | 05'28" | 02:01'54" |
26 | 04'57" | 02:06'51" |
27 | 05'07" | 02:11'58" |
28 | 05'21" | 02:17'19" |
29 | 05'26" | 02:22'45" |
30 | 05'39" | 02:28'24" |
31 | 06'03" | 02:34'27" |
32 | 05'34" | 02:40'01" |
33 | 05'41" | 02:45'42" |
34 | 05'58" | 02:51'40" |
35 | 06'00" | 02:57'40" |
36 | 05'49" | 03:03'29" |
37 | 06'04" | 03:09'33" |
38 | 06'24" | 03:15'57" |
39 | 06'21" | 03:22'18" |
40 | 06'14" | 03:28'32" |
41 | 06'42" | 03:35'14" |
42 | 05'44" | 03:40'58" |
42.5 | 05'30" | 03:43'41" |