| 恭喜破PB 全馬 | 05:07:38 | 07:17/km | 第5馬官方成績 | 日期 | 2018-02-25 | 成績 | 05:07:38 | 總名次 | 18998 / 26598 | 分組名次 | 3072 / 4545 | 平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" (+01'22") | 01:15'55" (+05'42") | | 00:42'25" (+10'17") | | 00:34'02" (+01'54") | 01:10'13" | | 00:36'11" (+04'03") | | 00:34'15" (+02'07") | 01:10'48" (+00'35") | | 00:36'33" (+04'25") | | 00:38'09" (+06'01") | 01:10'17" (+00'04") | | 00:32'08" | |
日期: 2018-02-25 08:26 - 總爬升: 1270 m - 地點: 東京都 - 平均心率: 159 - 卡路里: 2962 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" (+01'16") | 1000 / 1000 | 2 | | 07'03" (+01'23") | 1000 / 2000 | 3 | | 06'24" (+00'44") | 1000 / 3000 | 4 | | 06'31" (+00'51") | 1000 / 4000 | 5 | | 06'33" (+00'53") | 1000 / 5000 |
6 | | 06'37" (+00'57") | 1000 / 6000 | 7 | | 07'12" (+01'32") | 1000 / 7000 | 8 | | 06'32" (+00'52") | 1000 / 8000 | 9 | | 06'54" (+01'14") | 1000 / 9000 | 10 | | 15'07" (+09'27") | 1000 / 10000 | 11 | | 07'01" (+01'21") | 1000 / 11000 | 12 | | 07'11" (+01'31") | 1000 / 12000 | 13 | | 06'45" (+01'05") | 1000 / 13000 | 14 | | 06'38" (+00'58") | 1000 / 14000 | 15 | | 06'25" (+00'45") | 1000 / 15000 | 16 | | 07'28" (+01'48") | 1000 / 16000 | 17 | | 08'22" (+02'42") | 1000 / 17000 | 18 | | 06'35" (+00'55") | 1000 / 18000 | 19 | | 06'55" (+01'15") | 1000 / 19000 | 20 | | 06'49" (+01'09") | 1000 / 20000 | 21 | | 06'32" (+00'52") | 1000 / 21000 | 22 | | 07'27" (+01'47") | 1000 / 22000 | 23 | | 06'16" (+00'36") | 1000 / 23000 | 24 | | 07'14" (+01'34") | 1000 / 24000 | 25 | | 06'43" (+01'03") | 1000 / 25000 | 26 | | 06'53" (+01'13") | 1000 / 26000 | 27 | | 08'03" (+02'23") | 1000 / 27000 | 28 | | 07'12" (+01'32") | 1000 / 28000 | 29 | | 07'58" (+02'18") | 1000 / 29000 | 30 | | 06'25" (+00'45") | 1000 / 30000 | 31 | | 06'45" (+01'05") | 1000 / 31000 | 32 | | 11'10" (+05'30") | 1000 / 32000 | 33 | | 06'19" (+00'39") | 1000 / 33000 | 34 | | 07'56" (+02'16") | 1000 / 34000 | 35 | | 05'56" (+00'16") | 1000 / 35000 | 36 | | 05'40" | 1000 / 36000 | 37 | | 07'48" (+02'08") | 1000 / 37000 | 38 | | 06'42" (+01'02") | 1000 / 38000 | 39 | | 06'06" (+00'26") | 1000 / 39000 | 40 | | 05'50" (+00'10") | 1000 / 40000 | 41 | | 06'17" (+00'37") | 1000 / 41000 | 42 | | 06'06" (+00'26") | 1000 / 42000 | 43 | | 06'22" (+00'42") | 1000 / 43000 |
賽前宣言: \ ^ ^ / 賽後評分: @@ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
2月累積里程 : 135.74 km Skechers Go Run Ultra 2 累積 : 44.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 07'03" | 00:14'00" | 3 | 06'25" | 00:20'25" | 4 | 06'31" | 00:26'56" | 5 | 06'34" | 00:33'30" | 6 | 06'37" | 00:40'07" | 7 | 07'12" | 00:47'19" | 8 | 06'33" | 00:53'52" | 9 | 06'55" | 01:00'47" | 10 | 15'08" | 01:15'55" | 11 | 07'01" | 01:22'56" | 12 | 07'12" | 01:30'08" | 13 | 06'45" | 01:36'53" | 14 | 06'39" | 01:43'32" | 15 | 06'25" | 01:49'57" | 16 | 07'29" | 01:57'26" | 17 | 08'22" | 02:05'48" | 18 | 06'35" | 02:12'23" | 19 | 07'03" | 02:19'26" | 20 | 06'42" | 02:26'08" | 21 | 06'32" | 02:32'40" | 22 | 07'28" | 02:40'08" | 23 | 06'16" | 02:46'24" | 24 | 07'15" | 02:53'39" | 25 | 06'44" | 03:00'23" | 26 | 06'53" | 03:07'16" | 27 | 08'03" | 03:15'19" | 28 | 07'13" | 03:22'32" | 29 | 07'59" | 03:30'31" | 30 | 06'25" | 03:36'56" | 31 | 06'46" | 03:43'42" | 32 | 11'10" | 03:54'52" | 33 | 06'20" | 04:01'12" | 34 | 07'57" | 04:09'09" | 35 | 05'56" | 04:15'05" | 36 | 05'40" | 04:20'45" | 37 | 07'49" | 04:28'34" | 38 | 06'42" | 04:35'16" | 39 | 06'07" | 04:41'23" | 40 | 05'50" | 04:47'13" | 41 | 06'17" | 04:53'30" | 42 | 06'07" | 04:59'37" | 43 | 06'23" | 05:06'00" | 43.3 | 05'21" | 05:07'45" |
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