| 幫高雄馬拉松配速,從台北開車到高雄,全家一起下去玩,所以不能跟北投團朋友一起活動,只能一起出發到會場集合跟賽後聚餐,起跑時氣溫蠻舒服,但不到一小時太陽就出來,而且很曬,終於體會到高雄的太陽,一路上都很熱,幸好配速不快,體力流失還好,只是很曬很熱而已,也順利完成配速任務。 賽後評分: 補給不錯,路線很棒,可惜天氣太熱,空氣太糟 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 212.25 km Under Armour HOVR 累積 : 805.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'59" | 00:12'12" | 3 | 06'06" | 00:18'18" | 4 | 05'42" | 00:24'00" | 5 | 06'17" | 00:30'17" | 6 | 06'05" | 00:36'22" | 7 | 06'05" | 00:42'27" | 8 | 06'25" | 00:48'52" | 9 | 06'07" | 00:54'59" | 10 | 06'12" | 01:01'11" | 11 | 06'31" | 01:07'42" | 12 | 05'25" | 01:13'07" | 13 | 06'29" | 01:19'36" | 14 | 06'12" | 01:25'48" | 15 | 06'11" | 01:31'59" | 16 | 06'49" | 01:38'48" | 17 | 06'15" | 01:45'03" | 18 | 06'45" | 01:51'48" | 19 | 06'27" | 01:58'15" | 20 | 06'14" | 02:04'29" | 21 | 07'05" | 02:11'34" | 22 | 06'20" | 02:17'54" | 23 | 06'48" | 02:24'42" | 24 | 06'20" | 02:31'02" | 25 | 06'41" | 02:37'43" | 26 | 06'02" | 02:43'45" | 27 | 06'01" | 02:49'46" | 28 | 06'20" | 02:56'06" | 29 | 06'00" | 03:02'06" | 30 | 06'04" | 03:08'10" | 31 | 06'44" | 03:14'54" | 32 | 06'00" | 03:20'54" | 33 | 06'10" | 03:27'04" | 34 | 06'01" | 03:33'05" | 35 | 06'12" | 03:39'17" | 36 | 06'37" | 03:45'54" | 37 | 06'22" | 03:52'16" | 38 | 06'25" | 03:58'41" | 39 | 06'18" | 04:04'59" | 40 | 06'04" | 04:11'03" | 41 | 06'33" | 04:17'36" | 42 | 06'29" | 04:24'05" | 42.6 | 06'16" | 04:27'37" |
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