許皇斌 2018/02/25 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

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許皇斌

全馬 | 03:44:10 | 05:18/km | 第81馬

2018 高雄MIZUNO國際馬拉松

官方成績
日期	2018-02-25
成績	03:44:10
總名次	397 / 5592
分組名次	131 / 1426
平均速度	05:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'19")

00:24'19"

00:49'14"

10 km

(00:49'14")

00:24'55" (+00'36")

15 km

(01:13'52")

00:24'38" (+00'19")

00:49'50" (+00'36")

20 km

(01:39'04")

00:25'12" (+00'53")

25 km

(02:04'14")

00:25'10" (+00'51")

00:50'03" (+00'49")

30 km

(02:29'07")

00:24'53" (+00'34")

35 km

(02:58'25")

00:29'18" (+04'59")

00:59'33" (+10'19")

40 km

(03:28'40")

00:30'15" (+05'56")

Finish

(03:44:10)

日期: 2018-02-25 06:19 - 總爬升: 510 m - 地點: 世運主場館 - 天氣: 陰轉熱 - 卡路里: 2309 Cal - 總步數: 40776 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'53"

(04'53")

04'51" (+00'18")

1005 / 1005

188 / 109

04'45"

(09'38")

04'42" (+00'09")

1008 / 2013

194 / 109

04'48"

(14'26")

04'46" (+00'13")

1006 / 3020

193 / 108

04'49"

(19'15")

04'47" (+00'14")

1005 / 4026

193 / 107

05'07"

(24'22")

05'04" (+00'31")

1007 / 5033

190 / 103

展開計圈分析

05'00"

(29'22")

04'57" (+00'24")

1009 / 6043

192 / 104

04'56"

(34'18")

04'55" (+00'22")

1002 / 7045

194 / 104

05'15"

(39'33")

05'13" (+00'40")

1004 / 8049

190 / 100

04'53"

(44'26")

04'50" (+00'17")

1007 / 9056

193 / 106

04'51"

(49'17")

04'50" (+00'17")

1001 / 10058

195 / 105

05'07"

(54'24")

05'05" (+00'32")

1004 / 11063

184 / 106

04'35"

(58'59")

04'33"

1005 / 12068

194 / 112

05'02"

(01:04'01")

05'00" (+00'27")

1004 / 13073

189 / 105

04'57"

(01:08'58")

04'54" (+00'21")

1008 / 14082

193 / 105

05'00"

(01:13'58")

04'57" (+00'24")

1009 / 15092

193 / 104

05'08"

(01:19'06")

05'05" (+00'32")

1008 / 16101

179 / 109

04'53"

(01:23'59")

04'50" (+00'17")

1008 / 17109

192 / 107

05'17"

(01:29'16")

05'16" (+00'43")

1000 / 18110

171 / 110

05'00"

(01:34'16")

04'57" (+00'24")

1009 / 19119

192 / 104

04'54"

(01:39'10")

04'51" (+00'18")

1008 / 20128

193 / 106

05'07"

(01:44'17")

05'05" (+00'32")

1006 / 21135

175 / 111

04'49"

(01:49'06")

04'47" (+00'14")

1006 / 22142

192 / 108

05'11"

(01:54'17")

05'09" (+00'36")

1006 / 23148

175 / 110

04'52"

(01:59'09")

04'51" (+00'18")

1002 / 24150

185 / 110

05'14"

(02:04'23")

05'11" (+00'38")

1008 / 25159

174 / 110

04'42"

(02:09'05")

04'40" (+00'07")

1004 / 26163

193 / 110

04'36"

(02:13'41")

04'35" (+00'02")

1000 / 27164

194 / 111

05'14"

(02:18'55")

05'13" (+00'40")

1001 / 28165

181 / 105

05'08"

(02:24'03")

05'06" (+00'33")

1004 / 29170

192 / 101

05'16"

(02:29'19")

05'13" (+00'40")

1008 / 30178

192 / 99

06'30"

(02:35'49")

06'28" (+01'55")

1003 / 31182

151 / 102

05'37"

(02:41'26")

05'34" (+01'01")

1007 / 32189

181 / 98

05'41"

(02:47'07")

05'40" (+01'07")

1000 / 33190

184 / 95

05'47"

(02:52'54")

05'46" (+01'13")

1001 / 34192

178 / 97

05'44"

(02:58'38")

05'40" (+01'07")

1009 / 35201

169 / 104

05'44"

(03:04'22")

05'41" (+01'08")

1008 / 36209

169 / 103

05'25"

(03:09'47")

05'22" (+00'49")

1007 / 37216

181 / 102

06'16"

(03:16'03")

06'13" (+01'40")

1007 / 38224

154 / 103

06'44"

(03:22'47")

06'40" (+02'07")

1007 / 39232

139 / 107

06'06"

(03:28'53")

06'05" (+01'32")

1002 / 40234

164 / 99

06'32"

(03:35'25")

06'30" (+01'57")

1003 / 41237

144 / 106

05'10"

(03:40'35")

05'09" (+00'36")

1000 / 42237

195 / 99

高雄

許皇斌

留言

賽前宣言: 盡量跑破高雄馬pb

賽後評分: 今年高雄馬整體有比之前幾屆好一點，補給也有變好一些些
給 4 星

2月累積里程 : 265.67 km

MW Watch 上傳 | 6 years ago

壬家, 林百文和其他 6 人說推

留言

張錫聖恭喜漂亮完賽!

2018-02-26 16:09 ·

1 個人推

林百文斌哥就是強

2018-02-27 01:40 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'53"	00:04'53"
2	04'45"	00:09'38"
3	04'45"	00:14'23"
4	04'52"	00:19'15"
5	05'04"	00:24'19"
6	05'00"	00:29'19"
7	04'59"	00:34'18"
8	05'12"	00:39'30"
9	04'53"	00:44'23"
10	04'51"	00:49'14"
11	05'07"	00:54'21"
12	04'35"	00:58'56"
13	05'02"	01:03'58"
14	04'54"	01:08'52"
15	05'00"	01:13'52"
16	05'09"	01:19'01"
17	04'52"	01:23'53"
18	05'20"	01:29'13"
19	04'57"	01:34'10"
20	04'54"	01:39'04"
21	05'04"	01:44'08"
22	04'52"	01:49'00"
23	05'10"	01:54'10"
24	04'53"	01:59'03"
25	05'11"	02:04'14"
26	04'47"	02:09'01"
27	04'36"	02:13'37"
28	05'13"	02:18'50"
29	05'02"	02:23'52"
30	05'15"	02:29'07"
31	06'33"	02:35'40"
32	05'34"	02:41'14"
33	05'44"	02:46'58"
34	05'47"	02:52'45"
35	05'40"	02:58'25"
36	05'43"	03:04'08"
37	05'29"	03:09'37"
38	06'13"	03:15'50"
39	06'40"	03:22'30"
40	06'10"	03:28'40"
41	06'27"	03:35'07"
42	05'18"	03:40'25"
42.8	04'55"	03:44'10"