| 賽後評分: 補給太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 316.37 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'26" | 00:11'16" | | 3 | 05'12" | 00:16'28" | | 4 | 05'45" | 00:22'13" | | 5 | 05'19" | 00:27'32" | | 6 | 05'24" | 00:32'56" | | 7 | 05'14" | 00:38'10" | | 8 | 05'37" | 00:43'47" | | 9 | 04'50" | 00:48'37" | | 10 | 04'40" | 00:53'17" | | 11 | 04'45" | 00:58'02" | | 12 | 05'05" | 01:03'07" | | 13 | 04'57" | 01:08'04" | | 14 | 05'32" | 01:13'36" | | 15 | 05'33" | 01:19'09" | | 16 | 05'09" | 01:24'18" | | 17 | 05'20" | 01:29'38" | | 18 | 06'56" | 01:36'34" | | 19 | 05'12" | 01:41'46" | | 20 | 05'25" | 01:47'11" | | 21 | 04'46" | 01:51'57" | | 22 | 05'17" | 01:57'14" | | 23 | 05'37" | 02:02'51" | | 24 | 05'51" | 02:08'42" | | 25 | 05'03" | 02:13'45" | | 26 | 05'17" | 02:19'02" | | 27 | 05'46" | 02:24'48" | | 28 | 06'18" | 02:31'06" | | 29 | 05'40" | 02:36'46" | | 30 | 05'39" | 02:42'25" | | 31 | 05'50" | 02:48'15" | | 32 | 07'35" | 02:55'50" | | 33 | 06'10" | 03:02'00" | | 34 | 05'22" | 03:07'22" | | 35 | 07'08" | 03:14'30" | | 36 | 11'47" | 03:26'17" | | 37 | 00'03" | 03:26'20" | | 38 | 06'22" | 03:32'42" | | 39 | 06'12" | 03:38'54" | | 40 | 06'51" | 03:45'45" | | 41 | 06'27" | 03:52'12" | | 42 | 06'53" | 03:59'05" | | 42.5 | 09'05" | 04:04'02" |
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