| 全馬 | 04:58:56 | 07:05/km | 第84馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:58:56 | 總名次 | 2133 / 5592 | 分組名次 | 525 / 1426 | 平均速度 | 07:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" | 00:54'24" | | 00:27'29" (+00'34") | | 00:27'41" (+00'46") | 00:56'41" (+02'17") | | 00:29'00" (+02'05") | | 00:34'41" (+07'46") | 01:25'51" (+31'27") | | 00:51'10" (+24'15") | | 00:41'43" (+14'48") | 01:22'42" (+28'18") | | 00:40'59" (+14'04") | |
日期: 2018-02-25 06:19 - 地點: 高雄 - 天氣: 炎熱 - 平均心率: 147 - 卡路里: 2354 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'24" (+00'16") | 1000 / 1000 | 2 | | 05'08" | 1000 / 2000 | 3 | | 05'36" (+00'28") | 1000 / 3000 | 4 | | 05'25" (+00'17") | 1000 / 4000 | 5 | | 05'19" (+00'11") | 1000 / 5000 |
6 | | 05'30" (+00'22") | 1000 / 6000 | 7 | | 05'26" (+00'18") | 1000 / 7000 | 8 | | 05'33" (+00'25") | 1000 / 8000 | 9 | | 05'30" (+00'22") | 1000 / 9000 | 10 | | 05'28" (+00'20") | 1000 / 10000 | 11 | | 05'21" (+00'13") | 1000 / 11000 | 12 | | 05'26" (+00'18") | 1000 / 12000 | 13 | | 05'37" (+00'29") | 1000 / 13000 | 14 | | 05'37" (+00'29") | 1000 / 14000 | 15 | | 05'38" (+00'30") | 1000 / 15000 | 16 | | 05'33" (+00'25") | 1000 / 16000 | 17 | | 05'43" (+00'35") | 1000 / 17000 | 18 | | 05'38" (+00'30") | 1000 / 18000 | 19 | | 05'44" (+00'36") | 1000 / 19000 | 20 | | 06'20" (+01'12") | 1000 / 20000 | 21 | | 05'36" (+00'28") | 1000 / 21000 | 22 | | 05'34" (+00'26") | 1000 / 22000 | 23 | | 06'35" (+01'27") | 1000 / 23000 | 24 | | 05'36" (+00'28") | 1000 / 24000 | 25 | | 11'18" (+06'10") | 1000 / 25000 | 26 | | 10'42" (+05'34") | 1000 / 26000 | 27 | | 10'58" (+05'50") | 1000 / 27000 | 28 | | 10'15" (+05'07") | 1000 / 28000 | 29 | | 10'17" (+05'09") | 1000 / 29000 | 30 | | 08'42" (+03'34") | 1000 / 30000 | 31 | | 08'42" (+03'34") | 1000 / 31000 | 32 | | 07'35" (+02'27") | 1000 / 32000 | 33 | | 08'52" (+03'44") | 1000 / 33000 | 34 | | 08'08" (+03'00") | 1000 / 34000 | 35 | | 08'37" (+03'29") | 1000 / 35000 | 36 | | 08'44" (+03'36") | 1000 / 36000 | 37 | | 08'39" (+03'31") | 1000 / 37000 | 38 | | 08'15" (+03'07") | 1000 / 38000 | 39 | | 08'18" (+03'10") | 1000 / 39000 | 40 | | 07'02" (+01'54") | 1000 / 40000 | 41 | | 08'54" (+03'46") | 1000 / 41000 | 42 | | 06'51" (+01'43") | 1000 / 42000 | 43 | | 05'23" (+00'15") | 667 / 42667 |
賽前宣言: 平安完賽 賽後評分: 起跑時間應該是可以改到06:00 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 216.36 km Mizuno Wave Rider 19 2E J1GC160490 (黃) 累積 : 1502.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'09" | 00:10'33" | 3 | 05'36" | 00:16'09" | 4 | 05'26" | 00:21'35" | 5 | 05'20" | 00:26'55" | 6 | 05'30" | 00:32'25" | 7 | 05'26" | 00:37'51" | 8 | 05'33" | 00:43'24" | 9 | 05'31" | 00:48'55" | 10 | 05'29" | 00:54'24" | 11 | 05'21" | 00:59'45" | 12 | 05'27" | 01:05'12" | 13 | 05'37" | 01:10'49" | 14 | 05'37" | 01:16'26" | 15 | 05'39" | 01:22'05" | 16 | 05'33" | 01:27'38" | 17 | 05'44" | 01:33'22" | 18 | 05'38" | 01:39'00" | 19 | 05'45" | 01:44'45" | 20 | 06'20" | 01:51'05" | 21 | 05'37" | 01:56'42" | 22 | 05'34" | 02:02'16" | 23 | 06'35" | 02:08'51" | 24 | 05'36" | 02:14'27" | 25 | 11'19" | 02:25'46" | 26 | 10'43" | 02:36'29" | 27 | 10'58" | 02:47'27" | 28 | 10'16" | 02:57'43" | 29 | 10'17" | 03:08'00" | 30 | 08'56" | 03:16'56" | 31 | 08'29" | 03:25'25" | 32 | 07'36" | 03:33'01" | 33 | 08'52" | 03:41'53" | 34 | 08'08" | 03:50'01" | 35 | 08'38" | 03:58'39" | 36 | 08'44" | 04:07'23" | 37 | 08'39" | 04:16'02" | 38 | 08'15" | 04:24'17" | 39 | 08'19" | 04:32'36" | 40 | 07'02" | 04:39'38" | 41 | 08'54" | 04:48'32" | 42 | 06'52" | 04:55'24" | 42.7 | 05'23" | 04:59'00" |
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