14.0 km | 01:12:14 | 05:10/km日期: 2018-02-26 17:29 - 平均心率: 147 - 卡路里: 992 Cal - 總步數: 11884 - 平均步頻: 164 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 67%
Pace: 04'56" / 04'54" / 04'59" / 05'08" / 05'04" / 05'11" / 05'14" / 05'15" / 05'16" / 05'15" / 05'22" / 05'16" / 05'18" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'02") | 1005 / 1005 | 165 / 123 |
| 2 | | 04'52" | 1005 / 2011 | 166 / 123 |
| 3 | | 04'58" (+00'06") | 1008 / 3020 | 166 / 121 |
| 4 | | 05'03" (+00'11") | 1004 / 4024 | 165 / 119 |
| 5 | | 05'01" (+00'09") | 1004 / 5029 | 165 / 120 |
| 6 | | 05'12" (+00'20") | 1006 / 6035 | 164 / 117 |
| 7 | | 05'09" (+00'17") | 1007 / 7042 | 165 / 117 |
| 8 | | 05'12" (+00'20") | 1001 / 8044 | 164 / 116 |
| 9 | | 05'15" (+00'23") | 1003 / 9048 | 165 / 115 |
| 10 | | 05'14" (+00'22") | 1004 / 10052 | 164 / 116 |
| 11 | | 05'18" (+00'26") | 1006 / 11059 | 165 / 114 |
| 12 | | 05'15" (+00'23") | 1002 / 12061 | 164 / 115 |
| 13 | | 05'17" (+00'25") | 1008 / 13070 | 163 / 115 |
| 14 | | 05'13" (+00'21") | 957 / 14027 | 162 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 511.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'59" | 00:14'49" |
| 4 | 05'08" | 00:19'57" |
| 5 | 05'04" | 00:25'01" |
| 6 | 05'11" | 00:30'12" |
| 7 | 05'14" | 00:35'26" |
| 8 | 05'15" | 00:40'41" |
| 9 | 05'16" | 00:45'57" |
| 10 | 05'15" | 00:51'12" |
| 11 | 05'22" | 00:56'34" |
| 12 | 05'16" | 01:01'50" |
| 13 | 05'18" | 01:07'08" |
| 14.0 | 05'19" | 01:12'14" |
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