10.0 km | 00:57:32 | 05:43/km日期: 2018-02-26 21:10 - 總爬升: 131 m - 平均心率: 135 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'24" / 06'09" / 05'41" / 05'54" / 05'34" / 05'39" / 05'43" / 05'36" / 05'43" / 05'39" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'21") | 500 / 500 |
2 | | 06'01" (+00'27") | 1000 / 1500 |
3 | | 05'51" (+00'17") | 1000 / 2500 |
4 | | 05'42" (+00'08") | 1000 / 3500 |
5 | | 05'46" (+00'12") | 1000 / 4500 |
6 | | 05'34" | 1000 / 5500 |
7 | | 05'38" (+00'04") | 1000 / 6500 |
8 | | 05'36" (+00'02") | 1000 / 7500 |
9 | | 05'43" (+00'09") | 1000 / 8500 |
10 | | 05'38" (+00'04") | 1000 / 9500 |
11 | | 05'38" (+00'04") | 535 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
124.88 km Adidas FeaTher 4 累積 :
118.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'09" | 00:12'33" |
3 | 05'41" | 00:18'14" |
4 | 05'54" | 00:24'08" |
5 | 05'34" | 00:29'42" |
6 | 05'39" | 00:35'21" |
7 | 05'43" | 00:41'04" |
8 | 05'36" | 00:46'40" |
9 | 05'43" | 00:52'23" |
10 | 05'39" | 00:58'02" |
10.0 | 05'06" | 00:58'13" |