10.0 km | 00:58:40 | 05:51/km日期: 2018-02-26 05:32 - 總爬升: 157 m - 平均心率: 171 - 卡路里: 969 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'01" / 05'45" / 05'52" / 06'03" / 05'54" / 05'55" / 05'52" / 05'45" / 05'43" / 05'41" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 500 / 500 |
| 2 | | 05'44" (+00'16") | 500 / 1000 |
| 3 | | 05'33" (+00'05") | 500 / 1500 |
| 4 | | 05'55" (+00'27") | 500 / 2000 |
| 5 | | 05'49" (+00'21") | 500 / 2500 |
| 6 | | 05'54" (+00'26") | 500 / 3000 |
| 7 | | 06'16" (+00'48") | 500 / 3500 |
| 8 | | 05'50" (+00'22") | 500 / 4000 |
| 9 | | 05'55" (+00'27") | 500 / 4500 |
| 10 | | 05'52" (+00'24") | 500 / 5000 |
| 11 | | 05'57" (+00'29") | 500 / 5500 |
| 12 | | 05'51" (+00'23") | 500 / 6000 |
| 13 | | 05'54" (+00'26") | 500 / 6500 |
| 14 | | 05'48" (+00'20") | 500 / 7000 |
| 15 | | 05'42" (+00'14") | 500 / 7500 |
| 16 | | 05'47" (+00'19") | 500 / 8000 |
| 17 | | 05'37" (+00'09") | 500 / 8500 |
| 18 | | 05'47" (+00'19") | 500 / 9000 |
| 19 | | 05'28" | 500 / 9500 |
| 20 | | 05'53" (+00'25") | 500 / 10000 |
| 21 | | 05'34" (+00'06") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 432.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 06'03" | 00:23'41" |
| 5 | 05'54" | 00:29'35" |
| 6 | 05'55" | 00:35'30" |
| 7 | 05'52" | 00:41'22" |
| 8 | 05'45" | 00:47'07" |
| 9 | 05'43" | 00:52'50" |
| 10 | 05'41" | 00:58'31" |
| 10.0 | 05'16" | 00:58'40" |
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