| 46.0 km | 06:10:16 | 08:02/km | 第22馬官方成績 | 日期 | 2018-02-28 | 成績 | 06:10:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'18" (+01'00") | 01:14'31" | | 00:40'13" (+06'55") | | 00:38'12" (+04'54") | 01:16'25" (+01'54") | | 00:38'13" (+04'55") | | 00:34'35" (+01'17") | 01:25'12" (+10'41") | | 00:50'37" (+17'19") | | 00:43'34" (+10'16") | 01:27'32" (+13'01") | | 00:43'58" (+10'40") | | 00:33'18" | 00:00'00" | |
日期: 2018-02-28 06:06 - 總爬升: 836 m - 平均心率: 135 - 卡路里: 2339 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" (+01'36") | 1000 / 1000 | 2 | | 06'38" (+01'18") | 1000 / 2000 | 3 | | 06'32" (+01'12") | 1000 / 3000 | 4 | | 06'51" (+01'31") | 1000 / 4000 | 5 | | 07'18" (+01'58") | 1000 / 5000 |
6 | | 08'50" (+03'30") | 1000 / 6000 | 7 | | 08'17" (+02'57") | 1000 / 7000 | 8 | | 08'32" (+03'12") | 1000 / 8000 | 9 | | 08'14" (+02'54") | 1000 / 9000 | 10 | | 06'18" (+00'58") | 1000 / 10000 | 11 | | 07'33" (+02'13") | 1000 / 11000 | 12 | | 07'01" (+01'41") | 1000 / 12000 | 13 | | 07'17" (+01'57") | 1000 / 13000 | 14 | | 07'43" (+02'23") | 1000 / 14000 | 15 | | 08'36" (+03'16") | 1000 / 15000 | 16 | | 07'15" (+01'55") | 1000 / 16000 | 17 | | 09'14" (+03'54") | 1000 / 17000 | 18 | | 09'24" (+04'04") | 1000 / 18000 | 19 | | 06'55" (+01'35") | 1000 / 19000 | 20 | | 05'21" (+00'01") | 1000 / 20000 | 21 | | 05'49" (+00'29") | 1000 / 21000 | 22 | | 05'42" (+00'22") | 1000 / 22000 | 23 | | 05'25" (+00'05") | 1000 / 23000 | 24 | | 05'54" (+00'34") | 1000 / 24000 | 25 | | 11'44" (+06'24") | 1000 / 25000 | 26 | | 17'48" (+12'28") | 1000 / 26000 | 27 | | 06'59" (+01'39") | 1000 / 27000 | 28 | | 06'44" (+01'24") | 1000 / 28000 | 29 | | 08'21" (+03'01") | 1000 / 29000 | 30 | | 10'42" (+05'22") | 1000 / 30000 | 31 | | 07'06" (+01'46") | 1000 / 31000 | 32 | | 10'32" (+05'12") | 1000 / 32000 | 33 | | 10'17" (+04'57") | 1000 / 33000 | 34 | | 08'52" (+03'32") | 1000 / 34000 | 35 | | 06'44" (+01'24") | 1000 / 35000 | 36 | | 07'32" (+02'12") | 1000 / 36000 | 37 | | 07'23" (+02'03") | 1000 / 37000 | 38 | | 11'19" (+05'59") | 1000 / 38000 | 39 | | 10'32" (+05'12") | 1000 / 39000 | 40 | | 07'09" (+01'49") | 1000 / 40000 | 41 | | 08'22" (+03'02") | 1000 / 41000 | 42 | | 06'41" (+01'21") | 1000 / 42000 | 43 | | 06'45" (+01'25") | 1000 / 43000 | 44 | | 05'20" | 1000 / 44000 | 45 | | 06'09" (+00'49") | 1000 / 45000 | 46 | | 06'07" (+00'47") | 1000 / 46000 | 47 | | 05'44" (+00'24") | 1000 / 47000 |
新竹曾國華 賽前宣言: 順利完賽 賽後評分: 自助馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 262.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'38" | 00:13'35" | 3 | 06'33" | 00:20'08" | 4 | 06'52" | 00:27'00" | 5 | 07'18" | 00:34'18" | 6 | 08'51" | 00:43'09" | 7 | 08'17" | 00:51'26" | 8 | 08'32" | 00:59'58" | 9 | 08'15" | 01:08'13" | 10 | 06'18" | 01:14'31" | 11 | 07'33" | 01:22'04" | 12 | 07'01" | 01:29'05" | 13 | 07'18" | 01:36'23" | 14 | 07'44" | 01:44'07" | 15 | 08'36" | 01:52'43" | 16 | 07'15" | 01:59'58" | 17 | 09'17" | 02:09'15" | 18 | 09'24" | 02:18'39" | 19 | 06'55" | 02:25'34" | 20 | 05'22" | 02:30'56" | 21 | 05'49" | 02:36'45" | 22 | 05'42" | 02:42'27" | 23 | 05'26" | 02:47'53" | 24 | 05'54" | 02:53'47" | 25 | 11'44" | 03:05'31" | 26 | 17'49" | 03:23'20" | 27 | 06'59" | 03:30'19" | 28 | 06'46" | 03:37'05" | 29 | 08'20" | 03:45'25" | 30 | 10'43" | 03:56'08" | 31 | 07'07" | 04:03'15" | 32 | 10'32" | 04:13'47" | 33 | 10'18" | 04:24'05" | 34 | 08'52" | 04:32'57" | 35 | 06'45" | 04:39'42" | 36 | 07'32" | 04:47'14" | 37 | 07'24" | 04:54'38" | 38 | 11'20" | 05:05'58" | 39 | 10'31" | 05:16'29" | 40 | 07'11" | 05:23'40" | 41 | 08'22" | 05:32'02" | 42 | 06'41" | 05:38'43" | 43 | 06'46" | 05:45'29" | 44 | 05'20" | 05:50'49" | 45 | 06'09" | 05:56'58" | 46 | 06'08" | 06:03'06" | 47 | 05'45" | 06:08'51" | 47.3 | 05'29" | 06:10'17" |
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