| 賽前宣言: 來去穿越一下 賽後評分: 補給沒話說，但岔路布條可以多一點或有指引牌比較好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 146.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'14" | 00:14'14" | | 2 | 09'25" | 00:23'39" | | 3 | 11'39" | 00:35'18" | | 4 | 13'59" | 00:49'17" | | 5 | 14'02" | 01:03'19" | | 6 | 16'16" | 01:19'35" | | 7 | 16'08" | 01:35'43" | | 8 | 20'04" | 01:55'47" | | 9 | 07'18" | 02:03'05" | | 10 | 09'08" | 02:12'13" | | 11 | 10'31" | 02:22'44" | | 12 | 07'17" | 02:30'01" | | 13 | 07'18" | 02:37'19" | | 14 | 22'50" | 03:00'09" | | 15 | 30'31" | 03:30'40" | | 16 | 24'14" | 03:54'54" | | 17 | 09'43" | 04:04'37" | | 18 | 07'51" | 04:12'28" | | 19 | 16'10" | 04:28'38" | | 20 | 16'35" | 04:45'13" | | 21 | 15'37" | 05:00'50" | | 22 | 17'35" | 05:18'25" | | 23 | 16'04" | 05:34'29" | | 24 | 22'07" | 05:56'36" | | 25 | 10'57" | 06:07'33" | | 26 | 07'33" | 06:15'06" | | 27 | 25'23" | 06:40'29" | | 28 | 14'09" | 06:54'38" | | 29 | 07'52" | 07:02'30" | | 30 | 10'00" | 07:12'30" | | 31 | 10'15" | 07:22'45" | | 32 | 14'06" | 07:36'51" | | 33 | 11'01" | 07:47'52" | | 34 | 08'33" | 07:56'25" | | 35 | 10'01" | 08:06'26" | | 36 | 08'10" | 08:14'36" | | 37 | 09'17" | 08:23'53" | | 38 | 07'53" | 08:31'46" | | 39 | 08'21" | 08:40'07" | | 40 | 13'01" | 08:53'08" | | 41 | 08'10" | 09:01'18" | | 42 | 14'37" | 09:15'55" | | 43 | 11'31" | 09:27'26" | | 44 | 10'24" | 09:37'50" | | 45 | 10'02" | 09:47'52" | | 46 | 10'12" | 09:58'04" | | 47 | 17'05" | 10:15'09" | | 48 | 10'23" | 10:25'32" | | 49 | 05'38" | 10:31'10" | | 50 | 07'11" | 10:38'21" | | 51 | 08'00" | 10:46'21" | | 51.8 | 09'43" | 10:53'51" |
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恭喜完成了第 50 馬
45.4 km | 10:54:16 | 14:24/km | 第50馬
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