| 全馬 | 03:35:07 | 05:05/km | 第12馬官方成績 | 日期 | 2018-02-25 | 成績 | 03:35:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" (+00'26") | 00:46'38" | | 00:23'06" | | 00:24'02" (+00'56") | 00:48'52" (+02'14") | | 00:24'50" (+01'44") | | 00:23'55" (+00'49") | 00:50'13" (+03'35") | | 00:26'18" (+03'12") | | 00:31'41" (+08'35") | 00:58'03" (+11'25") | | 00:26'22" (+03'16") | |
日期: 2018-02-25 06:30 - 總爬升: 623 m - 地點: 豐原 后里 泰安 東勢 - 平均心率: 154 - 卡路里: 2308 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'37" (+00'18") | 1000 / 1000 | 2 | | 04'40" (+00'21") | 1000 / 2000 | 3 | | 04'39" (+00'20") | 1000 / 3000 | 4 | | 04'54" (+00'35") | 1000 / 4000 | 5 | | 04'41" (+00'22") | 1000 / 5000 |
6 | | 04'52" (+00'33") | 1000 / 6000 | 7 | | 04'38" (+00'19") | 1000 / 7000 | 8 | | 04'47" (+00'28") | 1000 / 8000 | 9 | | 04'22" (+00'03") | 1000 / 9000 | 10 | | 04'24" (+00'05") | 1000 / 10000 | 11 | | 05'11" (+00'52") | 1000 / 11000 | 12 | | 04'34" (+00'15") | 1000 / 12000 | 13 | | 04'37" (+00'18") | 1000 / 13000 | 14 | | 04'54" (+00'35") | 1000 / 14000 | 15 | | 04'45" (+00'26") | 1000 / 15000 | 16 | | 04'47" (+00'28") | 1000 / 16000 | 17 | | 04'43" (+00'24") | 1000 / 17000 | 18 | | 05'49" (+01'30") | 1000 / 18000 | 19 | | 04'54" (+00'35") | 1000 / 19000 | 20 | | 04'35" (+00'16") | 1000 / 20000 | 21 | | 04'19" | 1000 / 21000 | 22 | | 04'52" (+00'33") | 1000 / 22000 | 23 | | 04'57" (+00'38") | 1000 / 23000 | 24 | | 04'58" (+00'39") | 1000 / 24000 | 25 | | 04'46" (+00'27") | 1000 / 25000 | 26 | | 04'44" (+00'25") | 1000 / 26000 | 27 | | 05'15" (+00'56") | 1000 / 27000 | 28 | | 05'46" (+01'27") | 1000 / 28000 | 29 | | 05'06" (+00'47") | 1000 / 29000 | 30 | | 05'24" (+01'05") | 1000 / 30000 | 31 | | 05'02" (+00'43") | 1000 / 31000 | 32 | | 07'15" (+02'56") | 1000 / 32000 | 33 | | 07'30" (+03'11") | 1000 / 33000 | 34 | | 05'53" (+01'34") | 1000 / 34000 | 35 | | 05'59" (+01'40") | 1000 / 35000 | 36 | | 05'32" (+01'13") | 1000 / 36000 | 37 | | 04'53" (+00'34") | 1000 / 37000 | 38 | | 05'14" (+00'55") | 1000 / 38000 | 39 | | 05'02" (+00'43") | 1000 / 39000 | 40 | | 05'37" (+01'18") | 1000 / 40000 | 41 | | 04'45" (+00'26") | 1000 / 41000 | 42 | | 04'40" (+00'21") | 1000 / 42000 | 43 | | 04'54" (+00'35") | 393 / 42393 |
賽前宣言: 加油,再加油!go,go,go. 賽後評分: 好賽事,唯一美中不足是後段全馬半馬全擠在一起(塞車),以及後段的交管,,,總之謝謝辛苦的志工們,謝謝。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 339.00 km 愛迪達 Boost 3 累積 : 1703.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'37" | 00:04'37" | 2 | 04'40" | 00:09'17" | 3 | 04'40" | 00:13'57" | 4 | 04'54" | 00:18'51" | 5 | 04'41" | 00:23'32" | 6 | 04'53" | 00:28'25" | 7 | 04'38" | 00:33'03" | 8 | 04'48" | 00:37'51" | 9 | 04'22" | 00:42'13" | 10 | 04'25" | 00:46'38" | 11 | 05'11" | 00:51'49" | 12 | 04'34" | 00:56'23" | 13 | 04'38" | 01:01'01" | 14 | 04'54" | 01:05'55" | 15 | 04'45" | 01:10'40" | 16 | 04'47" | 01:15'27" | 17 | 04'44" | 01:20'11" | 18 | 05'49" | 01:26'00" | 19 | 04'55" | 01:30'55" | 20 | 04'35" | 01:35'30" | 21 | 04'20" | 01:39'50" | 22 | 04'53" | 01:44'43" | 23 | 04'58" | 01:49'41" | 24 | 04'58" | 01:54'39" | 25 | 04'46" | 01:59'25" | 26 | 04'45" | 02:04'10" | 27 | 05'15" | 02:09'25" | 28 | 05'47" | 02:15'12" | 29 | 05'07" | 02:20'19" | 30 | 05'24" | 02:25'43" | 31 | 05'03" | 02:30'46" | 32 | 07'15" | 02:38'01" | 33 | 07'30" | 02:45'31" | 34 | 05'54" | 02:51'25" | 35 | 05'59" | 02:57'24" | 36 | 09'01" | 03:06'25" | 37 | 01'27" | 03:07'52" | 38 | 05'14" | 03:13'06" | 39 | 05'02" | 03:18'08" | 40 | 05'38" | 03:23'46" | 41 | 04'45" | 03:28'31" | 42 | 04'41" | 03:33'12" | 42.4 | 04'54" | 03:35'08" |
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