12.0 km | 00:58:06 | 04:49/km日期: 2018-02-27 18:39 - 總爬升: 232 m - 地點: 長泰產業道路 - 卡路里: 584 Cal - 總步數: 11206 - 平均步頻: 192 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 04'40" / 05'20" / 04'44" / 04'37" / 04'54" / 05'25" / 05'06" / 04'19" / 04'22" / 04'32" / 05'22" / 04'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'29") | 1001 / 1001 | 186 / 113 |
| 2 | | 05'21" (+01'08") | 1004 / 2005 | 191 / 97 |
| 3 | | 04'40" (+00'27") | 1009 / 3015 | 191 / 111 |
| 4 | | 04'35" (+00'22") | 1009 / 4024 | 192 / 112 |
| 5 | | 04'52" (+00'39") | 1004 / 5029 | 195 / 104 |
| 6 | | 05'26" (+01'13") | 1005 / 6035 | 197 / 93 |
| 7 | | 05'02" (+00'49") | 1010 / 7046 | 194 / 101 |
| 8 | | 04'13" | 1002 / 8048 | 188 / 125 |
| 9 | | 04'22" (+00'09") | 1005 / 9054 | 191 / 119 |
| 10 | | 04'36" (+00'23") | 1005 / 10060 | 193 / 112 |
| 11 | | 05'16" (+01'03") | 1008 / 11068 | 196 / 96 |
| 12 | | 04'24" (+00'11") | 1005 / 12074 | 191 / 118 |
2月累積里程 : 237.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'20" | 00:10'00" |
| 3 | 04'44" | 00:14'44" |
| 4 | 04'37" | 00:19'21" |
| 5 | 04'54" | 00:24'15" |
| 6 | 05'25" | 00:29'40" |
| 7 | 05'06" | 00:34'46" |
| 8 | 04'19" | 00:39'05" |
| 9 | 04'22" | 00:43'27" |
| 10 | 04'32" | 00:47'59" |
| 11 | 05'22" | 00:53'21" |
| 12 | 04'27" | 00:57'48" |
| 12.0 | 08'14" | 00:58'06" |
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