13.3 km | 01:06:25 | 05:00/km日期: 2018-03-02 05:01 - 天氣: 晴天 - 卡路里: 716 Cal - 總步數: 11808 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'31" / 05'20" / 05'23" / 05'12" / 05'12" / 05'01" / 04'59" / 04'55" / 04'51" / 04'49" / 04'51" / 04'45" / 04'25" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+01'11") | 1008 / 1008 | 176 / 102 |
2 | | 05'17" (+00'56") | 1007 / 2016 | 177 / 106 |
3 | | 05'19" (+00'58") | 1002 / 3018 | 176 / 106 |
4 | | 05'12" (+00'51") | 1009 / 4028 | 176 / 108 |
5 | | 05'07" (+00'46") | 1004 / 5033 | 177 / 109 |
6 | | 04'59" (+00'38") | 1004 / 6037 | 177 / 112 |
7 | | 04'59" (+00'38") | 1000 / 7037 | 177 / 112 |
8 | | 04'54" (+00'33") | 1000 / 8037 | 178 / 114 |
9 | | 04'51" (+00'30") | 1013 / 9050 | 178 / 115 |
10 | | 04'47" (+00'26") | 1000 / 10051 | 178 / 116 |
11 | | 04'49" (+00'28") | 1009 / 11060 | 178 / 116 |
12 | | 04'41" (+00'20") | 1012 / 12073 | 178 / 119 |
13 | | 04'21" | 1004 / 13078 | 180 / 127 |
14 | | 04'16" | 265 / 13343 | 178 / 131 |
基本訓練,今天早上跑感不太好,不知是變熱嗎~跑到後面都把衣服脫掉了,看來需要加強耐熱訓練了,大家早安,元宵節快樂,今天終於要在一次跟Judy 姐姐晨跑,不過說真的,最近都爬不起來,忙的太晚了,也謝謝姐姐,能分享女總一的感想囉~一起加油囉~
3月累積里程 :
252.91 km NIKE ZOOMPEGASUS34 累積 :
1258.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'20" | 00:10'51" |
3 | 05'23" | 00:16'14" |
4 | 05'12" | 00:21'26" |
5 | 05'12" | 00:26'38" |
6 | 05'01" | 00:31'39" |
7 | 04'59" | 00:36'38" |
8 | 04'55" | 00:41'33" |
9 | 04'51" | 00:46'24" |
10 | 04'49" | 00:51'13" |
11 | 04'51" | 00:56'04" |
12 | 04'45" | 01:00'49" |
13 | 04'25" | 01:05'14" |
13.3 | 04'27" | 01:06'25" |