17.3 km | 01:48:52 | 06:17/km日期: 2018-02-25 08:13 - 總爬升: 171 m - 卡路里: 1318 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 70% - PM2.5: 不佳(56)
Pace: 09'34" / 05'06" / 05'22" / 07'21" / 05'41" / 10'00" / 04'42" / 04'27" / 07'50" / 06'54" / 07'32" / 05'35" / 05'39" / 05'29" / 05'14" / 06'17" / 04'36" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+05'07") | 1000 / 1000 |
2 | | 05'05" (+00'38") | 1000 / 2000 |
3 | | 05'22" (+00'55") | 1000 / 3000 |
4 | | 07'20" (+02'53") | 1000 / 4000 |
5 | | 05'41" (+01'14") | 1000 / 5000 |
6 | | 09'59" (+05'32") | 1000 / 6000 |
7 | | 04'41" (+00'14") | 1000 / 7000 |
8 | | 04'27" | 1000 / 8000 |
9 | | 07'49" (+03'22") | 1000 / 9000 |
10 | | 06'54" (+02'27") | 1000 / 10000 |
11 | | 07'31" (+03'04") | 1000 / 11000 |
12 | | 05'34" (+01'07") | 1000 / 12000 |
13 | | 05'39" (+01'12") | 1000 / 13000 |
14 | | 05'29" (+01'02") | 1000 / 14000 |
15 | | 05'13" (+00'46") | 1000 / 15000 |
16 | | 06'16" (+01'49") | 1000 / 16000 |
17 | | 04'36" (+00'09") | 1000 / 17000 |
18 | | 04'45" (+00'18") | 327 / 17327 |
2月累積里程 : 196.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 05'06" | 00:14'40" |
3 | 05'22" | 00:20'02" |
4 | 07'21" | 00:27'23" |
5 | 05'41" | 00:33'04" |
6 | 10'00" | 00:43'04" |
7 | 04'42" | 00:47'46" |
8 | 04'27" | 00:52'13" |
9 | 07'50" | 01:00'03" |
10 | 06'54" | 01:06'57" |
11 | 07'32" | 01:14'29" |
12 | 05'35" | 01:20'04" |
13 | 05'39" | 01:25'43" |
14 | 05'29" | 01:31'12" |
15 | 05'14" | 01:36'26" |
16 | 06'17" | 01:42'43" |
17 | 04'36" | 01:47'19" |
17.3 | 04'47" | 01:48'53" |