10.0 km | 00:49:39 | 04:57/km日期: 2018-03-03 06:16 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93%
Pace: 04'52" / 05'10" / 05'15" / 05'24" / 04'59" / 04'51" / 06'51" / 04'46" / 04'52" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'43") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'19" | 12 / 10012 |
3月累積里程 : 340.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'10" | 00:10'02" |
| 3 | 05'15" | 00:15'17" |
| 4 | 05'24" | 00:20'41" |
| 5 | 04'59" | 00:25'40" |
| 6 | 04'51" | 00:30'31" |
| 7 | 06'51" | 00:37'22" |
| 8 | 04'46" | 00:42'08" |
| 9 | 04'52" | 00:47'00" |
| 10 | 04'41" | 00:51'41" |
| 10.0 | 03'55" | 00:51'44" |
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