12.3 km | 01:21:51 | 06:40/km日期: 2018-03-03 06:38 - 總爬升: 196 m - 平均心率: 153 - 卡路里: 959 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 91% - PM2.5: 危險(89)
Pace: 07'13" / 06'43" / 06'38" / 06'39" / 06'58" / 06'13" / 07'02" / 06'25" / 08'54" / 06'35" / 06'24" / 06'39" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'00") | 1000 / 1000 |
| 2 | | 06'43" (+00'31") | 1000 / 2000 |
| 3 | | 06'37" (+00'25") | 1000 / 3000 |
| 4 | | 06'39" (+00'27") | 1000 / 4000 |
| 5 | | 06'58" (+00'46") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 07'02" (+00'50") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'36" (+00'24") | 1000 / 9000 |
| 10 | | 06'34" (+00'22") | 1000 / 10000 |
| 11 | | 06'24" (+00'12") | 1000 / 11000 |
| 12 | | 06'38" (+00'26") | 1000 / 12000 |
| 13 | | 06'31" (+00'19") | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 185.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'43" | 00:13'56" |
| 3 | 06'38" | 00:20'34" |
| 4 | 06'39" | 00:27'13" |
| 5 | 06'58" | 00:34'11" |
| 6 | 06'13" | 00:40'24" |
| 7 | 07'02" | 00:47'26" |
| 8 | 06'25" | 00:53'51" |
| 9 | 08'54" | 01:02'45" |
| 10 | 06'35" | 01:09'20" |
| 11 | 06'24" | 01:15'44" |
| 12 | 06'39" | 01:22'23" |
| 12.3 | 06'32" | 01:24'11" |
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