15.1 km | 01:32:08 | 06:05/km日期: 2018-03-03 06:22 - 卡路里: 817 Cal - 總步數: 16688 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 不佳(69)
Pace: 05'51" / 05'47" / 05'54" / 05'56" / 06'02" / 06'04" / 06'11" / 06'10" / 06'09" / 06'05" / 06'06" / 06'09" / 06'15" / 06'14" / 06'18" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'05") | 1000 / 1000 | 186 / 91 |
2 | | 05'45" | 1004 / 2004 | 184 / 94 |
3 | | 05'52" (+00'07") | 1004 / 3009 | 183 / 92 |
4 | | 05'54" (+00'09") | 1004 / 4014 | 182 / 93 |
5 | | 06'03" (+00'18") | 1005 / 5019 | 179 / 92 |
6 | | 06'01" (+00'16") | 1006 / 6025 | 181 / 91 |
7 | | 06'07" (+00'22") | 1000 / 7026 | 180 / 90 |
8 | | 06'09" (+00'24") | 1000 / 8026 | 180 / 89 |
9 | | 06'09" (+00'24") | 1007 / 9033 | 180 / 90 |
10 | | 06'07" (+00'22") | 1001 / 10035 | 180 / 90 |
11 | | 06'05" (+00'20") | 1002 / 11038 | 180 / 91 |
12 | | 06'09" (+00'24") | 1003 / 12041 | 179 / 90 |
13 | | 06'11" (+00'26") | 1002 / 13043 | 181 / 89 |
14 | | 06'12" (+00'27") | 1002 / 14046 | 180 / 88 |
15 | | 06'19" (+00'34") | 1001 / 15048 | 176 / 89 |
16 | | 06'08" (+00'23") | 133 / 15181 | 171 / 95 |
3月累積里程 : 420.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'47" | 00:11'38" |
3 | 05'54" | 00:17'32" |
4 | 05'56" | 00:23'28" |
5 | 06'02" | 00:29'30" |
6 | 06'04" | 00:35'34" |
7 | 06'11" | 00:41'45" |
8 | 06'10" | 00:47'55" |
9 | 06'09" | 00:54'04" |
10 | 06'05" | 01:00'09" |
11 | 06'06" | 01:06'15" |
12 | 06'09" | 01:12'24" |
13 | 06'15" | 01:18'39" |
14 | 06'14" | 01:24'53" |
15 | 06'18" | 01:31'11" |
15.1 | 07'08" | 01:32'08" |