半馬 | 01:59:43 | 05:40/km | 第6半馬官方成績 |
日期 | 2018-03-04 |
成績 | 01:59:43 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'02" | 00:54'22" |
| 00:27'20" (+00'18") |
| 00:27'37" (+00'35") | 00:57'56" (+03'34") |
| 00:30'19" (+03'17") |
|
日期: 2018-03-04 06:01 - 總爬升: 227 m - 平均心率: 186 - 卡路里: 1170 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'20") | 1000 / 1000 |
2 | | 05'18" (+00'05") | 1000 / 2000 |
3 | | 05'24" (+00'11") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'32" (+00'19") | 1000 / 5000 |
6 | | 05'22" (+00'09") | 1000 / 6000 |
7 | | 05'21" (+00'08") | 1000 / 7000 |
8 | | 05'36" (+00'23") | 1000 / 8000 |
9 | | 05'19" (+00'06") | 1000 / 9000 |
10 | | 05'41" (+00'28") | 1000 / 10000 |
11 | | 05'41" (+00'28") | 1000 / 11000 |
12 | | 05'18" (+00'05") | 1000 / 12000 |
13 | | 05'43" (+00'30") | 1000 / 13000 |
14 | | 05'33" (+00'20") | 1000 / 14000 |
15 | | 05'19" (+00'06") | 1000 / 15000 |
16 | | 06'21" (+01'08") | 1000 / 16000 |
17 | | 05'52" (+00'39") | 1000 / 17000 |
18 | | 06'08" (+00'55") | 1000 / 18000 |
19 | | 05'52" (+00'39") | 1000 / 19000 |
20 | | 06'04" (+00'51") | 1000 / 20000 |
21 | | 05'45" (+00'32") | 1000 / 21000 |
22 | | 05'05" | 329 / 21329 |
賽前宣言: 第二次參加,加油
賽後評分: 交管不錯,只停下一次,賽道也不太擁擠,只是天氣太熱,下次還是會參加
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 :
52.87 km Nike ZOOM PEGASUS 33 累積 :
3039.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'19" | 00:10'52" |
3 | 05'24" | 00:16'16" |
4 | 05'14" | 00:21'30" |
5 | 05'32" | 00:27'02" |
6 | 05'23" | 00:32'25" |
7 | 05'21" | 00:37'46" |
8 | 05'36" | 00:43'22" |
9 | 05'19" | 00:48'41" |
10 | 05'41" | 00:54'22" |
11 | 05'42" | 01:00'04" |
12 | 05'18" | 01:05'22" |
13 | 05'44" | 01:11'06" |
14 | 05'34" | 01:16'40" |
15 | 05'19" | 01:21'59" |
16 | 06'22" | 01:28'21" |
17 | 05'52" | 01:34'13" |
18 | 06'08" | 01:40'21" |
19 | 05'53" | 01:46'14" |
20 | 06'04" | 01:52'18" |
21 | 05'45" | 01:58'03" |
21.3 | 05'06" | 01:59'44" |