|  全馬 | 03:55:05 | 05:34/km | 第3馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 03:55:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'17" | 00:46'09" | | 00:23'52" (+01'35") | | 00:25'04" (+02'47") | 00:51'08" (+04'59") | | 00:26'04" (+03'47") | | 00:27'39" (+05'22") | 00:56'20" (+10'11") | | 00:28'41" (+06'24") | | 00:30'03" (+07'46") | 01:03'31" (+17'22") | | 00:33'28" (+11'11") | |
日期: 2018-03-04 05:45 - 平均心率: 161 - 卡路里: 2395 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'27" (+00'08") | 1000 / 1000 | | 2 | | 04'23" (+00'04") | 1000 / 2000 | | 3 | | 04'36" (+00'17") | 1000 / 3000 | | 4 | | 04'19" | 1000 / 4000 | | 5 | | 04'30" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'21") | 1000 / 6000 | | 7 | | 04'44" (+00'25") | 1000 / 7000 | | 8 | | 04'54" (+00'35") | 1000 / 8000 | | 9 | | 04'46" (+00'27") | 1000 / 9000 | | 10 | | 04'45" (+00'26") | 1000 / 10000 | | 11 | | 04'53" (+00'34") | 1000 / 11000 | | 12 | | 04'57" (+00'38") | 1000 / 12000 | | 13 | | 04'57" (+00'38") | 1000 / 13000 | | 14 | | 05'11" (+00'52") | 1000 / 14000 | | 15 | | 05'03" (+00'44") | 1000 / 15000 | | 16 | | 04'57" (+00'38") | 1000 / 16000 | | 17 | | 05'09" (+00'50") | 1000 / 17000 | | 18 | | 05'25" (+01'06") | 1000 / 18000 | | 19 | | 05'12" (+00'53") | 1000 / 19000 | | 20 | | 05'18" (+00'59") | 1000 / 20000 | | 21 | | 05'41" (+01'22") | 1000 / 21000 | | 22 | | 05'12" (+00'53") | 1000 / 22000 | | 23 | | 05'35" (+01'16") | 1000 / 23000 | | 24 | | 05'48" (+01'29") | 1000 / 24000 | | 25 | | 05'21" (+01'02") | 1000 / 25000 | | 26 | | 05'52" (+01'33") | 1000 / 26000 | | 27 | | 05'28" (+01'09") | 1000 / 27000 | | 28 | | 05'42" (+01'23") | 1000 / 28000 | | 29 | | 05'59" (+01'40") | 1000 / 29000 | | 30 | | 05'37" (+01'18") | 1000 / 30000 | | 31 | | 05'57" (+01'38") | 1000 / 31000 | | 32 | | 05'38" (+01'19") | 1000 / 32000 | | 33 | | 06'17" (+01'58") | 1000 / 33000 | | 34 | | 05'51" (+01'32") | 1000 / 34000 | | 35 | | 06'18" (+01'59") | 1000 / 35000 | | 36 | | 07'01" (+02'42") | 1000 / 36000 | | 37 | | 06'34" (+02'15") | 1000 / 37000 | | 38 | | 06'21" (+02'02") | 1000 / 38000 | | 39 | | 06'29" (+02'10") | 1000 / 39000 | | 40 | | 07'01" (+02'42") | 1000 / 40000 | | 41 | | 07'03" (+02'44") | 1000 / 41000 | | 42 | | 06'44" (+02'25") | 1000 / 42000 | | 43 | | 06'00" (+01'41") | 698 / 42698 |
 高雄鄭全慶  賽前宣言: 希望無傷完賽 賽後評分: 補給很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 209.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'23" | 00:08'51" | | 3 | 04'36" | 00:13'27" | | 4 | 04'20" | 00:17'47" | | 5 | 04'30" | 00:22'17" | | 6 | 04'41" | 00:26'58" | | 7 | 04'44" | 00:31'42" | | 8 | 04'54" | 00:36'36" | | 9 | 04'47" | 00:41'23" | | 10 | 04'46" | 00:46'09" | | 11 | 04'53" | 00:51'02" | | 12 | 04'58" | 00:56'00" | | 13 | 04'58" | 01:00'58" | | 14 | 05'11" | 01:06'09" | | 15 | 05'04" | 01:11'13" | | 16 | 04'58" | 01:16'11" | | 17 | 05'10" | 01:21'21" | | 18 | 05'25" | 01:26'46" | | 19 | 05'12" | 01:31'58" | | 20 | 05'19" | 01:37'17" | | 21 | 05'42" | 01:42'59" | | 22 | 05'12" | 01:48'11" | | 23 | 05'35" | 01:53'46" | | 24 | 05'49" | 01:59'35" | | 25 | 05'21" | 02:04'56" | | 26 | 05'53" | 02:10'49" | | 27 | 05'28" | 02:16'17" | | 28 | 05'43" | 02:22'00" | | 29 | 05'59" | 02:27'59" | | 30 | 05'38" | 02:33'37" | | 31 | 05'57" | 02:39'34" | | 32 | 05'38" | 02:45'12" | | 33 | 06'18" | 02:51'30" | | 34 | 05'51" | 02:57'21" | | 35 | 06'19" | 03:03'40" | | 36 | 07'01" | 03:10'41" | | 37 | 06'34" | 03:17'15" | | 38 | 06'22" | 03:23'37" | | 39 | 06'29" | 03:30'06" | | 40 | 07'02" | 03:37'08" | | 41 | 07'03" | 03:44'11" | | 42 | 06'44" | 03:50'55" | | 42.7 | 06'00" | 03:55'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
