| 賽後評分: 熱的古都馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 203.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'09" | 00:10'28" | | 3 | 05'22" | 00:15'50" | | 4 | 04'59" | 00:20'49" | | 5 | 05'17" | 00:26'06" | | 6 | 05'10" | 00:31'16" | | 7 | 05'22" | 00:36'38" | | 8 | 05'23" | 00:42'01" | | 9 | 05'09" | 00:47'10" | | 10 | 05'07" | 00:52'17" | | 11 | 05'16" | 00:57'33" | | 12 | 05'16" | 01:02'49" | | 13 | 05'18" | 01:08'07" | | 14 | 05'13" | 01:13'20" | | 15 | 05'13" | 01:18'33" | | 16 | 05'21" | 01:23'54" | | 17 | 05'14" | 01:29'08" | | 18 | 05'14" | 01:34'22" | | 19 | 05'09" | 01:39'31" | | 20 | 05'14" | 01:44'45" | | 21 | 05'13" | 01:49'58" | | 22 | 05'08" | 01:55'06" | | 23 | 05'20" | 02:00'26" | | 24 | 05'09" | 02:05'35" | | 25 | 05'12" | 02:10'47" | | 26 | 05'21" | 02:16'08" | | 27 | 05'17" | 02:21'25" | | 28 | 05'20" | 02:26'45" | | 29 | 05'15" | 02:32'00" | | 30 | 05'19" | 02:37'19" | | 31 | 05'23" | 02:42'42" | | 32 | 05'32" | 02:48'14" | | 33 | 05'21" | 02:53'35" | | 34 | 05'38" | 02:59'13" | | 35 | 05'37" | 03:04'50" | | 36 | 05'57" | 03:10'47" | | 37 | 05'26" | 03:16'13" | | 38 | 05'55" | 03:22'08" | | 39 | 06'24" | 03:28'32" | | 40 | 06'09" | 03:34'41" | | 41 | 07'11" | 03:41'52" | | 42 | 07'21" | 03:49'13" | | 42.7 | 05'35" | 03:53'23" |
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恭喜完成了第 10 馬
全馬 | 03:53:21 | 05:31/km | 第10馬
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