18.6 km | 01:41:52 | 05:28/km日期: 2018-03-04 06:58 - 平均心率: 143 - 卡路里: 1073 Cal
Pace: 06'01" / 05'53" / 05'22" / 05'16" / 05'14" / 05'25" / 05'12" / 05'20" / 05'23" / 05'46" / 05'35" / 05'35" / 05'36" / 05'31" / 05'39" / 05'21" / 05'30" / 05'49" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'32") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'33" (+00'23") | 1000 / 15000 |
| 16 | | 05'19" (+00'09") | 1000 / 16000 |
| 17 | | 05'26" (+00'16") | 1000 / 17000 |
| 18 | | 05'45" (+00'35") | 1000 / 18000 |
| 19 | | 05'32" (+00'22") | 626 / 18626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
381.61 km 
NIKE Zoom Fly 累積 :
1803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'22" | 00:17'16" |
| 4 | 05'16" | 00:22'32" |
| 5 | 05'14" | 00:27'46" |
| 6 | 05'25" | 00:33'11" |
| 7 | 05'12" | 00:38'23" |
| 8 | 05'20" | 00:43'43" |
| 9 | 05'23" | 00:49'06" |
| 10 | 05'46" | 00:54'52" |
| 11 | 05'35" | 01:00'27" |
| 12 | 05'35" | 01:06'02" |
| 13 | 05'36" | 01:11'38" |
| 14 | 05'31" | 01:17'09" |
| 15 | 05'39" | 01:22'48" |
| 16 | 05'21" | 01:28'09" |
| 17 | 05'30" | 01:33'39" |
| 18 | 05'49" | 01:39'28" |
| 18.6 | 05'35" | 01:42'58" |
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