| 賽後評分: 熱～補給豐富 但都吃不下 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 212.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'12" | 00:12'32" | | 3 | 06'16" | 00:18'48" | | 4 | 05'45" | 00:24'33" | | 5 | 05'51" | 00:30'24" | | 6 | 05'53" | 00:36'17" | | 7 | 05'43" | 00:42'00" | | 8 | 05'53" | 00:47'53" | | 9 | 05'32" | 00:53'25" | | 10 | 05'37" | 00:59'02" | | 11 | 05'50" | 01:04'52" | | 12 | 05'32" | 01:10'24" | | 13 | 05'48" | 01:16'12" | | 14 | 05'28" | 01:21'40" | | 15 | 05'24" | 01:27'04" | | 16 | 06'11" | 01:33'15" | | 17 | 05'36" | 01:38'51" | | 18 | 07'06" | 01:45'57" | | 19 | 05'39" | 01:51'36" | | 20 | 05'37" | 01:57'13" | | 21 | 06'05" | 02:03'18" | | 22 | 05'38" | 02:08'56" | | 23 | 05'49" | 02:14'45" | | 24 | 06'28" | 02:21'13" | | 25 | 05'42" | 02:26'55" | | 26 | 06'45" | 02:33'40" | | 27 | 05'48" | 02:39'28" | | 28 | 05'53" | 02:45'21" | | 29 | 06'26" | 02:51'47" | | 30 | 05'50" | 02:57'37" | | 31 | 06'32" | 03:04'09" | | 32 | 06'01" | 03:10'10" | | 33 | 05'57" | 03:16'07" | | 34 | 06'27" | 03:22'34" | | 35 | 06'05" | 03:28'39" | | 36 | 08'50" | 03:37'29" | | 37 | 07'49" | 03:45'18" | | 38 | 09'31" | 03:54'49" | | 39 | 06'50" | 04:01'39" | | 40 | 07'56" | 04:09'35" | | 41 | 07'08" | 04:16'43" | | 42 | 05'57" | 04:22'40" | | 42.8 | 05'37" | 04:27'09" |
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