| 全馬 | 04:01:58 | 05:44/km | 第5馬官方成績 | 日期 | 2018-03-04 | 成績 | 04:01:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'30" | 00:49'00" | | 00:25'30" (+02'00") | | 00:26'55" (+03'25") | 00:55'15" (+06'15") | | 00:28'20" (+04'50") | | 00:28'20" (+04'50") | 00:57'59" (+08'59") | | 00:29'39" (+06'09") | | 00:31'11" (+07'41") | 01:02'18" (+13'18") | | 00:31'07" (+07'37") | |
日期: 2018-03-04 05:45 - 平均心率: 160 - 卡路里: 2252 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+00'51") | 1000 / 1000 | 2 | | 05'12" (+00'16") | 1000 / 2000 | 3 | | 05'15" (+00'19") | 1000 / 3000 | 4 | | 04'56" | 1000 / 4000 | 5 | | 04'57" (+00'01") | 1000 / 5000 |
6 | | 05'02" (+00'06") | 1000 / 6000 | 7 | | 05'07" (+00'11") | 1000 / 7000 | 8 | | 05'13" (+00'17") | 1000 / 8000 | 9 | | 05'03" (+00'07") | 1000 / 9000 | 10 | | 05'03" (+00'07") | 1000 / 10000 | 11 | | 05'23" (+00'27") | 1000 / 11000 | 12 | | 05'05" (+00'09") | 1000 / 12000 | 13 | | 05'30" (+00'34") | 1000 / 13000 | 14 | | 05'24" (+00'28") | 1000 / 14000 | 15 | | 05'30" (+00'34") | 1000 / 15000 | 16 | | 06'46" (+01'50") | 1000 / 16000 | 17 | | 05'27" (+00'31") | 1000 / 17000 | 18 | | 05'21" (+00'25") | 1000 / 18000 | 19 | | 05'13" (+00'17") | 1000 / 19000 | 20 | | 05'31" (+00'35") | 1000 / 20000 | 21 | | 05'56" (+01'00") | 1000 / 21000 | 22 | | 05'31" (+00'35") | 1000 / 22000 | 23 | | 05'43" (+00'47") | 1000 / 23000 | 24 | | 05'33" (+00'37") | 1000 / 24000 | 25 | | 05'35" (+00'39") | 1000 / 25000 | 26 | | 05'57" (+01'01") | 1000 / 26000 | 27 | | 05'42" (+00'46") | 1000 / 27000 | 28 | | 05'43" (+00'47") | 1000 / 28000 | 29 | | 06'29" (+01'33") | 1000 / 29000 | 30 | | 05'46" (+00'50") | 1000 / 30000 | 31 | | 06'18" (+01'22") | 1000 / 31000 | 32 | | 05'56" (+01'00") | 1000 / 32000 | 33 | | 06'47" (+01'51") | 1000 / 33000 | 34 | | 05'55" (+00'59") | 1000 / 34000 | 35 | | 06'13" (+01'17") | 1000 / 35000 | 36 | | 06'44" (+01'48") | 1000 / 36000 | 37 | | 05'44" (+00'48") | 1000 / 37000 | 38 | | 06'37" (+01'41") | 1000 / 38000 | 39 | | 05'50" (+00'54") | 1000 / 39000 | 40 | | 06'08" (+01'12") | 1000 / 40000 | 41 | | 06'01" (+01'05") | 1000 / 41000 | 42 | | 05'26" (+00'30") | 1000 / 42000 | 43 | | 05'04" (+00'08") | 654 / 42654 |
台南孔憲鑌 賽後評分: 沒意見
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~201 | 97.5~100% | 最大心率為201 點此去設定最大心率 |
3月累積里程 : 220.65 km Asics TARTHERZEAL 6 2E 累積 : 508.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'07" | 00:03'07" | 2 | 05'13" | 00:08'20" | 3 | 05'16" | 00:13'36" | 4 | 04'57" | 00:18'33" | 5 | 04'57" | 00:23'30" | 6 | 05'02" | 00:28'32" | 7 | 05'08" | 00:33'40" | 8 | 05'13" | 00:38'53" | 9 | 05'04" | 00:43'57" | 10 | 05'03" | 00:49'00" | 11 | 05'23" | 00:54'23" | 12 | 05'07" | 00:59'30" | 13 | 05'30" | 01:05'00" | 14 | 05'24" | 01:10'24" | 15 | 05'31" | 01:15'55" | 16 | 06'46" | 01:22'41" | 17 | 05'27" | 01:28'08" | 18 | 05'22" | 01:33'30" | 19 | 05'14" | 01:38'44" | 20 | 05'31" | 01:44'15" | 21 | 05'56" | 01:50'11" | 22 | 05'32" | 01:55'43" | 23 | 05'43" | 02:01'26" | 24 | 05'34" | 02:07'00" | 25 | 05'35" | 02:12'35" | 26 | 05'58" | 02:18'33" | 27 | 05'42" | 02:24'15" | 28 | 05'43" | 02:29'58" | 29 | 06'30" | 02:36'28" | 30 | 05'46" | 02:42'14" | 31 | 06'18" | 02:48'32" | 32 | 05'56" | 02:54'28" | 33 | 06'48" | 03:01'16" | 34 | 05'55" | 03:07'11" | 35 | 06'14" | 03:13'25" | 36 | 06'44" | 03:20'09" | 37 | 05'45" | 03:25'54" | 38 | 06'38" | 03:32'32" | 39 | 05'51" | 03:38'23" | 40 | 06'09" | 03:44'32" | 41 | 06'01" | 03:50'33" | 42 | 05'27" | 03:56'00" | 42.7 | 05'03" | 03:59'19" |
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