|  全馬 | 03:58:30 | 05:39/km | 第121馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 03:58:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" | 00:50'11" | | 00:25'52" (+01'33") | | 00:27'28" (+03'09") | 00:56'10" (+05'59") | | 00:28'42" (+04'23") | | 00:29'34" (+05'15") | 00:57'51" (+07'40") | | 00:28'17" (+03'58") | | 00:29'35" (+05'16") | 00:58'59" (+08'48") | | 00:29'24" (+05'05") | |
日期: 2018-03-04 05:45 - 總爬升: 250 m - 地點: 台南巿政府 - 天氣: 熱 - 平均心率: 142 - 卡路里: 1688 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" | 1000 / 1000 | | 2 | | 04'49" (+00'09") | 1000 / 2000 | | 3 | | 04'57" (+00'17") | 1000 / 3000 | | 4 | | 04'46" (+00'06") | 1000 / 4000 | | 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 | | 7 | | 05'11" (+00'31") | 1000 / 7000 | | 8 | | 05'25" (+00'45") | 1000 / 8000 | | 9 | | 05'09" (+00'29") | 1000 / 9000 | | 10 | | 04'57" (+00'17") | 1000 / 10000 | | 11 | | 05'23" (+00'43") | 1000 / 11000 | | 12 | | 05'24" (+00'44") | 1000 / 12000 | | 13 | | 05'30" (+00'50") | 1000 / 13000 | | 14 | | 05'40" (+01'00") | 1000 / 14000 | | 15 | | 05'28" (+00'48") | 1000 / 15000 | | 16 | | 05'25" (+00'45") | 1000 / 16000 | | 17 | | 05'49" (+01'09") | 1000 / 17000 | | 18 | | 05'46" (+01'06") | 1000 / 18000 | | 19 | | 05'44" (+01'04") | 1000 / 19000 | | 20 | | 05'54" (+01'14") | 1000 / 20000 | | 21 | | 06'02" (+01'22") | 1000 / 21000 | | 22 | | 05'49" (+01'09") | 1000 / 22000 | | 23 | | 06'07" (+01'27") | 1000 / 23000 | | 24 | | 06'10" (+01'30") | 1000 / 24000 | | 25 | | 05'24" (+00'44") | 1000 / 25000 | | 26 | | 05'37" (+00'57") | 1000 / 26000 | | 27 | | 05'17" (+00'37") | 1000 / 27000 | | 28 | | 05'51" (+01'11") | 1000 / 28000 | | 29 | | 05'51" (+01'11") | 1000 / 29000 | | 30 | | 05'39" (+00'59") | 1000 / 30000 | | 31 | | 06'09" (+01'29") | 1000 / 31000 | | 32 | | 05'41" (+01'01") | 1000 / 32000 | | 33 | | 06'03" (+01'23") | 1000 / 33000 | | 34 | | 05'52" (+01'12") | 1000 / 34000 | | 35 | | 05'48" (+01'08") | 1000 / 35000 | | 36 | | 06'04" (+01'24") | 1000 / 36000 | | 37 | | 05'41" (+01'01") | 1000 / 37000 | | 38 | | 05'51" (+01'11") | 1000 / 38000 | | 39 | | 05'55" (+01'15") | 1000 / 39000 | | 40 | | 05'50" (+01'10") | 1000 / 40000 | | 41 | | 05'59" (+01'19") | 1000 / 41000 | | 42 | | 06'03" (+01'23") | 1000 / 42000 | | 43 | | 05'11" (+00'31") | 629 / 42629 |
賽前目標保四，以5分半～6分速跑完古都馬成功～
前5k出去又爆衝了，腳踝就又痛了，放慢速度，調整一下跑步姿勢，跑到都不知道要怎麼跑了，心想若不行就跑到21K就好，速度放慢後腳踝好像還Ok，就順順回終點了，終點前2K處紅燈被攔下，害我以為無法保四了 賽前宣言: 每年都參加 賽後評分: 吃了很多補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 405.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'50" | 00:09'30" | | 3 | 04'57" | 00:14'27" | | 4 | 04'47" | 00:19'14" | | 5 | 05'05" | 00:24'19" | | 6 | 05'07" | 00:29'26" | | 7 | 05'12" | 00:34'38" | | 8 | 05'26" | 00:40'04" | | 9 | 05'09" | 00:45'13" | | 10 | 04'58" | 00:50'11" | | 11 | 05'24" | 00:55'35" | | 12 | 05'25" | 01:01'00" | | 13 | 05'30" | 01:06'30" | | 14 | 05'41" | 01:12'11" | | 15 | 05'28" | 01:17'39" | | 16 | 05'26" | 01:23'05" | | 17 | 05'50" | 01:28'55" | | 18 | 05'46" | 01:34'41" | | 19 | 05'45" | 01:40'26" | | 20 | 05'55" | 01:46'21" | | 21 | 06'02" | 01:52'23" | | 22 | 05'49" | 01:58'12" | | 23 | 06'08" | 02:04'20" | | 24 | 06'10" | 02:10'30" | | 25 | 05'25" | 02:15'55" | | 26 | 05'38" | 02:21'33" | | 27 | 05'17" | 02:26'50" | | 28 | 05'51" | 02:32'41" | | 29 | 05'52" | 02:38'33" | | 30 | 05'39" | 02:44'12" | | 31 | 06'10" | 02:50'22" | | 32 | 05'41" | 02:56'03" | | 33 | 06'04" | 03:02'07" | | 34 | 05'52" | 03:07'59" | | 35 | 05'48" | 03:13'47" | | 36 | 06'05" | 03:19'52" | | 37 | 05'41" | 03:25'33" | | 38 | 05'52" | 03:31'25" | | 39 | 05'56" | 03:37'21" | | 40 | 05'50" | 03:43'11" | | 41 | 06'00" | 03:49'11" | | 42 | 06'03" | 03:55'14" | | 42.6 | 05'11" | 03:58'30" |
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