| 恭喜完成了初馬 全馬 | 04:09:40 | 05:55/km | 第1馬官方成績 | 日期 | 2018-03-04 | 成績 | 04:09:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" (+00'58") | 00:53'58" (+00'04") | | 00:26'30" | | 00:26'49" (+00'19") | 00:53'54" | | 00:27'05" (+00'35") | | 00:27'45" (+01'15") | 00:57'14" (+03'20") | | 00:29'29" (+02'59") | | 00:32'03" (+05'33") | 01:07'11" (+13'17") | | 00:35'08" (+08'38") | |
日期: 2018-03-04 05:45 - 總爬升: 367 m - 平均心率: 124 - 卡路里: 2641 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+00'30") | 1000 / 1000 | 2 | | 05'28" (+00'15") | 1000 / 2000 | 3 | | 05'37" (+00'24") | 1000 / 3000 | 4 | | 05'14" (+00'01") | 1000 / 4000 | 5 | | 05'24" (+00'11") | 1000 / 5000 |
6 | | 05'22" (+00'09") | 1000 / 6000 | 7 | | 05'18" (+00'05") | 1000 / 7000 | 8 | | 05'21" (+00'08") | 1000 / 8000 | 9 | | 05'14" (+00'01") | 1000 / 9000 | 10 | | 05'13" | 1000 / 10000 | 11 | | 05'19" (+00'06") | 1000 / 11000 | 12 | | 05'20" (+00'07") | 1000 / 12000 | 13 | | 05'21" (+00'08") | 1000 / 13000 | 14 | | 05'29" (+00'16") | 1000 / 14000 | 15 | | 05'17" (+00'04") | 1000 / 15000 | 16 | | 05'28" (+00'15") | 1000 / 16000 | 17 | | 05'26" (+00'13") | 1000 / 17000 | 18 | | 05'20" (+00'07") | 1000 / 18000 | 19 | | 05'20" (+00'07") | 1000 / 19000 | 20 | | 05'28" (+00'15") | 1000 / 20000 | 21 | | 05'28" (+00'15") | 1000 / 21000 | 22 | | 05'24" (+00'11") | 1000 / 22000 | 23 | | 05'36" (+00'23") | 1000 / 23000 | 24 | | 05'40" (+00'27") | 1000 / 24000 | 25 | | 05'35" (+00'22") | 1000 / 25000 | 26 | | 05'55" (+00'42") | 1000 / 26000 | 27 | | 05'39" (+00'26") | 1000 / 27000 | 28 | | 05'38" (+00'25") | 1000 / 28000 | 29 | | 06'26" (+01'13") | 1000 / 29000 | 30 | | 05'47" (+00'34") | 1000 / 30000 | 31 | | 06'20" (+01'07") | 1000 / 31000 | 32 | | 06'03" (+00'50") | 1000 / 32000 | 33 | | 07'06" (+01'53") | 1000 / 33000 | 34 | | 06'15" (+01'02") | 1000 / 34000 | 35 | | 06'17" (+01'04") | 1000 / 35000 | 36 | | 07'22" (+02'09") | 1000 / 36000 | 37 | | 07'07" (+01'54") | 1000 / 37000 | 38 | | 07'14" (+02'01") | 1000 / 38000 | 39 | | 06'13" (+01'00") | 104 / 38104 | 40 | | 06'18" (+01'05") | 1000 / 39104 | 41 | | 06'57" (+01'44") | 1000 / 40104 | 42 | | 06'57" (+01'44") | 1000 / 41104 | 43 | | 06'20" (+01'07") | 1000 / 42104 | 44 | | 06'02" (+00'49") | 585 / 42689 |
賽後評分: 完賽動線差,領了30分鐘還沒領完 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 21298~25885 | 65~79% | 2:M馬拉松配速區 | 25885~29162 | 79~89% | 3:T乳酸耐力區 | 29162~30145 | 89~92% | 4:A無氧耐力區 | 30145~31947 | 92~97.5% | 5:I最大耗氧區 | 31947~32767 | 97.5~100% | 最大心率為32767 點此去設定最大心率 |
3月累積里程 : 219.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'28" | 00:11'12" | 3 | 05'38" | 00:16'50" | 4 | 05'14" | 00:22'04" | 5 | 05'24" | 00:27'28" | 6 | 05'23" | 00:32'51" | 7 | 05'18" | 00:38'09" | 8 | 05'21" | 00:43'30" | 9 | 05'14" | 00:48'44" | 10 | 05'14" | 00:53'58" | 11 | 05'20" | 00:59'18" | 12 | 05'20" | 01:04'38" | 13 | 05'22" | 01:10'00" | 14 | 05'30" | 01:15'30" | 15 | 05'17" | 01:20'47" | 16 | 05'29" | 01:26'16" | 17 | 05'26" | 01:31'42" | 18 | 05'21" | 01:37'03" | 19 | 05'21" | 01:42'24" | 20 | 05'28" | 01:47'52" | 21 | 05'29" | 01:53'21" | 22 | 05'25" | 01:58'46" | 23 | 05'36" | 02:04'22" | 24 | 05'40" | 02:10'02" | 25 | 05'35" | 02:15'37" | 26 | 05'56" | 02:21'33" | 27 | 05'40" | 02:27'13" | 28 | 05'38" | 02:32'51" | 29 | 06'27" | 02:39'18" | 30 | 05'48" | 02:45'06" | 31 | 06'20" | 02:51'26" | 32 | 06'11" | 02:57'37" | 33 | 06'59" | 03:04'36" | 34 | 06'15" | 03:10'51" | 35 | 06'18" | 03:17'09" | 36 | 07'22" | 03:24'31" | 37 | 07'08" | 03:31'39" | 38 | 07'15" | 03:38'54" | 39 | 06'21" | 03:45'15" | 40 | 07'02" | 03:52'17" | 41 | 06'55" | 03:59'12" | 42 | 06'23" | 04:05'35" | 42.7 | 05'55" | 04:09'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|