|  全馬 | 03:51:49 | 05:29/km | 第7馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 03:51:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'40" | 00:47'59" | | 00:24'19" (+00'39") | | 00:24'33" (+00'53") | 00:48'54" (+00'55") | | 00:24'21" (+00'41") | | 00:25'44" (+02'04") | 00:55'04" (+07'05") | | 00:29'20" (+05'40") | | 00:27'20" (+03'40") | 01:00'58" (+12'59") | | 00:33'38" (+09'58") | |
日期: 2018-03-04 06:00 - 總爬升: 534 m - 地點: 清水運動公園 - 天氣: 熱 - 平均心率: 171 - 卡路里: 2491 Cal - 總步數: 42276 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'40" (+00'05") | 1006 / 1006 | 185 / 115 | | 2 | | 04'35" | 1000 / 2007 | 189 / 114 | | 3 | | 04'43" (+00'08") | 1007 / 3015 | 187 / 112 | | 4 | | 04'48" (+00'13") | 1000 / 4016 | 186 / 111 | | 5 | | 04'47" (+00'12") | 1002 / 5018 | 187 / 111 |
| 6 | | 04'50" (+00'15") | 1001 / 6019 | 186 / 110 | | 7 | | 04'55" (+00'20") | 1007 / 7026 | 186 / 109 | | 8 | | 04'49" (+00'14") | 1007 / 8034 | 186 / 111 | | 9 | | 04'47" (+00'12") | 1002 / 9037 | 187 / 111 | | 10 | | 04'49" (+00'14") | 1000 / 10038 | 184 / 111 | | 11 | | 04'49" (+00'14") | 1008 / 11046 | 186 / 111 | | 12 | | 05'31" (+00'56") | 1001 / 12048 | 178 / 101 | | 13 | | 04'49" (+00'14") | 1009 / 13057 | 184 / 112 | | 14 | | 04'39" (+00'04") | 1003 / 14061 | 185 / 115 | | 15 | | 04'37" (+00'02") | 1006 / 15067 | 187 / 115 | | 16 | | 04'40" (+00'05") | 1003 / 16070 | 185 / 115 | | 17 | | 05'04" (+00'29") | 1007 / 17078 | 184 / 106 | | 18 | | 04'52" (+00'17") | 1006 / 18084 | 185 / 110 | | 19 | | 04'47" (+00'12") | 1000 / 19085 | 185 / 112 | | 20 | | 04'50" (+00'15") | 1005 / 20090 | 186 / 110 | | 21 | | 04'45" (+00'10") | 1001 / 21091 | 185 / 113 | | 22 | | 04'51" (+00'16") | 1007 / 22099 | 184 / 111 | | 23 | | 04'49" (+00'14") | 1003 / 23103 | 184 / 112 | | 24 | | 05'04" (+00'29") | 1001 / 24104 | 181 / 108 | | 25 | | 06'10" (+01'35") | 1002 / 25106 | 182 / 89 | | 26 | | 06'32" (+01'57") | 1008 / 26114 | 176 / 86 | | 27 | | 05'50" (+01'15") | 1003 / 27118 | 182 / 93 | | 28 | | 06'32" (+01'57") | 1006 / 28125 | 181 / 84 | | 29 | | 05'32" (+00'57") | 1000 / 29125 | 177 / 101 | | 30 | | 04'41" (+00'06") | 1004 / 30130 | 184 / 115 | | 31 | | 05'03" (+00'28") | 1003 / 31133 | 181 / 108 | | 32 | | 05'08" (+00'33") | 1002 / 32136 | 182 / 106 | | 33 | | 04'56" (+00'21") | 1010 / 33147 | 183 / 110 | | 34 | | 06'06" (+01'31") | 1004 / 34152 | 178 / 91 | | 35 | | 06'01" (+01'26") | 1002 / 35154 | 177 / 93 | | 36 | | 06'58" (+02'23") | 1005 / 36159 | 187 / 76 | | 37 | | 07'23" (+02'48") | 1001 / 37160 | 162 / 83 | | 38 | | 06'19" (+01'44") | 1004 / 38164 | 176 / 89 | | 39 | | 06'59" (+02'24") | 1010 / 39175 | 180 / 79 | | 40 | | 05'50" (+01'15") | 1002 / 40177 | 178 / 96 | | 41 | | 06'09" (+01'34") | 1006 / 41184 | 177 / 91 | | 42 | | 06'05" (+01'30") | 1004 / 42188 | 176 / 92 | | 43 | | 05'38" (+01'03") | 1007 / 43196 | 180 / 97 |
前半馬跑的還不錯。25k後開始上坡，山路沒有練就肌力馬上就開始抗議了！到了30k後有開始大腿抽筋，一路上跑跑停停很多次。跑步是個很誠實的運動，你練的成效到那裡，反應出來的成績就到那裡。下半年度再來努力吧！ 賽後評分: 🤗🤗🤗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 243.43 km  ㄚ拖三代 黑 02 累積 : 1345.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'36" | 00:09'17" | | 3 | 04'43" | 00:14'00" | | 4 | 04'52" | 00:18'52" | | 5 | 04'48" | 00:23'40" | | 6 | 04'51" | 00:28'31" | | 7 | 04'55" | 00:33'26" | | 8 | 04'52" | 00:38'18" | | 9 | 04'48" | 00:43'06" | | 10 | 04'53" | 00:47'59" | | 11 | 04'49" | 00:52'48" | | 12 | 05'32" | 00:58'20" | | 13 | 04'52" | 01:03'12" | | 14 | 04'41" | 01:07'53" | | 15 | 04'39" | 01:12'32" | | 16 | 04'41" | 01:17'13" | | 17 | 05'04" | 01:22'17" | | 18 | 04'56" | 01:27'13" | | 19 | 04'49" | 01:32'02" | | 20 | 04'51" | 01:36'53" | | 21 | 04'47" | 01:41'40" | | 22 | 04'50" | 01:46'30" | | 23 | 04'53" | 01:51'23" | | 24 | 05'04" | 01:56'27" | | 25 | 06'10" | 02:02'37" | | 26 | 06'33" | 02:09'10" | | 27 | 05'53" | 02:15'03" | | 28 | 06'34" | 02:21'37" | | 29 | 05'38" | 02:27'15" | | 30 | 04'42" | 02:31'57" | | 31 | 05'05" | 02:37'02" | | 32 | 05'08" | 02:42'10" | | 33 | 04'57" | 02:47'07" | | 34 | 06'08" | 02:53'15" | | 35 | 06'02" | 02:59'17" | | 36 | 06'48" | 03:06'05" | | 37 | 07'37" | 03:13'42" | | 38 | 06'21" | 03:20'03" | | 39 | 06'59" | 03:27'02" | | 40 | 05'53" | 03:32'55" | | 41 | 06'12" | 03:39'07" | | 42 | 06'06" | 03:45'13" | | 43 | 05'42" | 03:50'55" | | 43.1 | 06'49" | 03:51'49" |
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