| 賽前宣言: 期望4:30 賽後評分: 補給非常棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 337.29 km  神奇ㄚ拖新三代 累積 : 7243.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'04" | 00:11'02" | | 3 | 05'27" | 00:16'29" | | 4 | 05'04" | 00:21'33" | | 5 | 05'15" | 00:26'48" | | 6 | 05'12" | 00:32'00" | | 7 | 05'18" | 00:37'18" | | 8 | 05'30" | 00:42'48" | | 9 | 05'02" | 00:47'50" | | 10 | 05'09" | 00:52'59" | | 11 | 05'16" | 00:58'15" | | 12 | 05'20" | 01:03'35" | | 13 | 05'32" | 01:09'07" | | 14 | 05'15" | 01:14'22" | | 15 | 05'16" | 01:19'38" | | 16 | 05'43" | 01:25'21" | | 17 | 05'21" | 01:30'42" | | 18 | 05'24" | 01:36'06" | | 19 | 05'20" | 01:41'26" | | 20 | 05'31" | 01:46'57" | | 21 | 05'48" | 01:52'45" | | 22 | 05'37" | 01:58'22" | | 23 | 05'46" | 02:04'08" | | 24 | 06'03" | 02:10'11" | | 25 | 05'26" | 02:15'37" | | 26 | 05'53" | 02:21'30" | | 27 | 05'41" | 02:27'11" | | 28 | 06'16" | 02:33'27" | | 29 | 06'08" | 02:39'35" | | 30 | 06'00" | 02:45'35" | | 31 | 06'09" | 02:51'44" | | 32 | 06'31" | 02:58'15" | | 33 | 07'29" | 03:05'44" | | 34 | 06'34" | 03:12'18" | | 35 | 07'56" | 03:20'14" | | 36 | 07'56" | 03:28'10" | | 37 | 07'45" | 03:35'55" | | 38 | 08'56" | 03:44'51" | | 39 | 08'13" | 03:53'04" | | 40 | 07'21" | 04:00'25" | | 41 | 08'29" | 04:08'54" | | 42 | 08'11" | 04:17'05" | | 42.7 | 07'05" | 04:22'12" |
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