| 全馬 | 04:28:50 | 06:22/km | 第18馬官方成績 | 日期 | 2018-03-04 | 成績 | 04:28:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'58" | 00:50'44" | | 00:25'46" (+00'48") | | 00:26'27" (+01'29") | 00:54'22" (+03'38") | | 00:27'55" (+02'57") | | 00:29'17" (+04'19") | 01:03'58" (+13'14") | | 00:34'41" (+09'43") | | 00:43'02" (+18'04") | 01:23'46" (+33'02") | | 00:40'44" (+15'46") | |
日期: 2018-03-04 06:30 - 總爬升: 593 m - 平均心率: 148 - 卡路里: 2495 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'05" (+00'15") | 1000 / 1000 | 2 | | 04'50" | 1000 / 2000 | 3 | | 04'55" (+00'05") | 1000 / 3000 | 4 | | 05'02" (+00'12") | 1000 / 4000 | 5 | | 05'05" (+00'15") | 1000 / 5000 |
6 | | 05'08" (+00'18") | 1000 / 6000 | 7 | | 05'11" (+00'21") | 1000 / 7000 | 8 | | 05'09" (+00'19") | 1000 / 8000 | 9 | | 05'06" (+00'16") | 1000 / 9000 | 10 | | 05'09" (+00'19") | 1000 / 10000 | 11 | | 05'08" (+00'18") | 1000 / 11000 | 12 | | 05'18" (+00'28") | 1000 / 12000 | 13 | | 05'19" (+00'29") | 1000 / 13000 | 14 | | 05'18" (+00'28") | 1000 / 14000 | 15 | | 05'21" (+00'31") | 1000 / 15000 | 16 | | 05'31" (+00'41") | 1000 / 16000 | 17 | | 05'45" (+00'55") | 1000 / 17000 | 18 | | 05'23" (+00'33") | 1000 / 18000 | 19 | | 05'31" (+00'41") | 1000 / 19000 | 20 | | 05'43" (+00'53") | 1000 / 20000 | 21 | | 05'27" (+00'37") | 1000 / 21000 | 22 | | 06'05" (+01'15") | 1000 / 22000 | 23 | | 05'31" (+00'41") | 1000 / 23000 | 24 | | 06'31" (+01'41") | 1000 / 24000 | 25 | | 05'39" (+00'49") | 1000 / 25000 | 26 | | 05'41" (+00'51") | 1000 / 26000 | 27 | | 09'27" (+04'37") | 1000 / 27000 | 28 | | 05'38" (+00'48") | 1000 / 28000 | 29 | | 08'06" (+03'16") | 1000 / 29000 | 30 | | 05'46" (+00'56") | 1000 / 30000 | 31 | | 06'07" (+01'17") | 1000 / 31000 | 32 | | 08'28" (+03'38") | 1000 / 32000 | 33 | | 06'32" (+01'42") | 1000 / 33000 | 34 | | 11'28" (+06'38") | 1000 / 34000 | 35 | | 10'25" (+05'35") | 1000 / 35000 | 36 | | 09'06" (+04'16") | 1000 / 36000 | 37 | | 07'13" (+02'23") | 1000 / 37000 | 38 | | 07'54" (+03'04") | 1000 / 38000 | 39 | | 10'19" (+05'29") | 1000 / 39000 | 40 | | 06'09" (+01'19") | 1000 / 40000 | 41 | | 07'22" (+02'32") | 1000 / 41000 | 42 | | 05'59" (+01'09") | 1000 / 42000 | 43 | | 04'22" | 602 / 42602 |
賽後評分: ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 233.57 km Saucony Type A 累積 : 711.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 04'50" | 00:09'55" | 3 | 04'56" | 00:14'51" | 4 | 05'02" | 00:19'53" | 5 | 05'05" | 00:24'58" | 6 | 05'09" | 00:30'07" | 7 | 05'11" | 00:35'18" | 8 | 05'10" | 00:40'28" | 9 | 05'07" | 00:45'35" | 10 | 05'09" | 00:50'44" | 11 | 05'09" | 00:55'53" | 12 | 05'18" | 01:01'11" | 13 | 05'20" | 01:06'31" | 14 | 05'19" | 01:11'50" | 15 | 05'21" | 01:17'11" | 16 | 05'31" | 01:22'42" | 17 | 05'46" | 01:28'28" | 18 | 05'23" | 01:33'51" | 19 | 05'32" | 01:39'23" | 20 | 05'43" | 01:45'06" | 21 | 05'28" | 01:50'34" | 22 | 06'05" | 01:56'39" | 23 | 05'32" | 02:02'11" | 24 | 06'32" | 02:08'43" | 25 | 05'40" | 02:14'23" | 26 | 05'42" | 02:20'05" | 27 | 09'27" | 02:29'32" | 28 | 05'39" | 02:35'11" | 29 | 08'06" | 02:43'17" | 30 | 05'47" | 02:49'04" | 31 | 06'07" | 02:55'11" | 32 | 08'29" | 03:03'40" | 33 | 06'32" | 03:10'12" | 34 | 11'33" | 03:21'45" | 35 | 10'21" | 03:32'06" | 36 | 09'07" | 03:41'13" | 37 | 07'13" | 03:48'26" | 38 | 07'55" | 03:56'21" | 39 | 10'19" | 04:06'40" | 40 | 06'10" | 04:12'50" | 41 | 07'22" | 04:20'12" | 42 | 05'59" | 04:26'11" | 42.6 | 04'22" | 04:28'49" |
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