| 賽前宣言: 初馬。 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 260.73 km  亞瑟士 o 累積 : 2649.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'04" | 00:12'31" | | 3 | 06'31" | 00:19'02" | | 4 | 06'03" | 00:25'05" | | 5 | 05'58" | 00:31'03" | | 6 | 05'57" | 00:37'00" | | 7 | 05'57" | 00:42'57" | | 8 | 06'04" | 00:49'01" | | 9 | 06'48" | 00:55'49" | | 10 | 06'02" | 01:01'51" | | 11 | 06'04" | 01:07'55" | | 12 | 06'42" | 01:14'37" | | 13 | 06'01" | 01:20'38" | | 14 | 06'08" | 01:26'46" | | 15 | 05'46" | 01:32'32" | | 16 | 06'02" | 01:38'34" | | 17 | 06'25" | 01:44'59" | | 18 | 05'50" | 01:50'49" | | 19 | 06'01" | 01:56'50" | | 20 | 06'16" | 02:03'06" | | 21 | 06'20" | 02:09'26" | | 22 | 07'57" | 02:17'23" | | 23 | 06'05" | 02:23'28" | | 24 | 06'28" | 02:29'56" | | 25 | 05'58" | 02:35'54" | | 26 | 06'06" | 02:42'00" | | 27 | 07'11" | 02:49'11" | | 28 | 06'22" | 02:55'33" | | 29 | 07'13" | 03:02'46" | | 30 | 06'08" | 03:08'54" | | 31 | 06'02" | 03:14'56" | | 32 | 06'46" | 03:21'42" | | 33 | 06'18" | 03:28'00" | | 34 | 07'49" | 03:35'49" | | 35 | 06'25" | 03:42'14" | | 36 | 06'27" | 03:48'41" | | 37 | 07'50" | 03:56'31" | | 38 | 06'35" | 04:03'06" | | 39 | 08'06" | 04:11'12" | | 40 | 07'20" | 04:18'32" | | 41 | 06'46" | 04:25'18" | | 42 | 07'18" | 04:32'36" | | 42.7 | 04'51" | 04:35'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:35:53 | 06:32/km | 第1馬
嘉義
留言 
展開計圈分析
