| 全馬 | 05:09:59 | 07:20/km | 第9馬官方成績 | 日期 | 2018-03-04 | 成績 | 05:09:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" (+00'40") | 00:59'34" | | 00:29'27" | | 00:32'05" (+02'38") | 01:06'33" (+06'59") | | 00:34'28" (+05'01") | | 00:35'52" (+06'25") | 01:13'39" (+14'05") | | 00:37'47" (+08'20") | | 00:43'58" (+14'31") | 01:30'33" (+30'59") | | 00:46'35" (+17'08") | |
日期: 2018-03-04 05:46 - 總爬升: 366 m - 天氣: 熱翻天 - 卡路里: 1905 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+01'20") | 500 / 500 | 2 | | 06'29" (+00'59") | 500 / 1000 | 3 | | 05'51" (+00'21") | 500 / 1500 | 4 | | 05'55" (+00'25") | 500 / 2000 | 5 | | 06'14" (+00'44") | 500 / 2500 |
6 | | 06'21" (+00'51") | 500 / 3000 | 7 | | 05'37" (+00'07") | 500 / 3500 | 8 | | 05'40" (+00'10") | 500 / 4000 | 9 | | 05'36" (+00'06") | 500 / 4500 | 10 | | 05'36" (+00'06") | 500 / 5000 | 11 | | 06'30" (+01'00") | 500 / 5500 | 12 | | 05'39" (+00'09") | 500 / 6000 | 13 | | 05'47" (+00'17") | 500 / 6500 | 14 | | 05'54" (+00'24") | 500 / 7000 | 15 | | 05'51" (+00'21") | 500 / 7500 | 16 | | 06'13" (+00'43") | 500 / 8000 | 17 | | 05'33" (+00'03") | 500 / 8500 | 18 | | 05'48" (+00'18") | 500 / 9000 | 19 | | 06'04" (+00'34") | 500 / 9500 | 20 | | 05'30" | 500 / 10000 | 21 | | 07'06" (+01'36") | 500 / 10500 | 22 | | 06'01" (+00'31") | 500 / 11000 | 23 | | 06'04" (+00'34") | 500 / 11500 | 24 | | 05'59" (+00'29") | 500 / 12000 | 25 | | 07'06" (+01'36") | 500 / 12500 | 26 | | 06'19" (+00'49") | 500 / 13000 | 27 | | 06'26" (+00'56") | 500 / 13500 | 28 | | 06'20" (+00'50") | 500 / 14000 | 29 | | 06'24" (+00'54") | 500 / 14500 | 30 | | 06'21" (+00'51") | 500 / 15000 | 31 | | 08'21" (+02'51") | 500 / 15500 | 32 | | 06'26" (+00'56") | 500 / 16000 | 33 | | 06'36" (+01'06") | 500 / 16500 | 34 | | 05'58" (+00'28") | 500 / 17000 | 35 | | 06'42" (+01'12") | 500 / 17500 | 36 | | 08'04" (+02'34") | 500 / 18000 | 37 | | 06'28" (+00'58") | 500 / 18500 | 38 | | 06'39" (+01'09") | 500 / 19000 | 39 | | 06'37" (+01'07") | 500 / 19500 | 40 | | 07'01" (+01'31") | 500 / 20000 | 41 | | 07'45" (+02'15") | 500 / 20500 | 42 | | 06'40" (+01'10") | 500 / 21000 | 43 | | 06'52" (+01'22") | 500 / 21500 | 44 | | 06'51" (+01'21") | 500 / 22000 | 45 | | 06'58" (+01'28") | 500 / 22500 | 46 | | 07'10" (+01'40") | 500 / 23000 | 47 | | 06'48" (+01'18") | 500 / 23500 | 48 | | 08'38" (+03'08") | 500 / 24000 | 49 | | 06'59" (+01'29") | 500 / 24500 | 50 | | 06'58" (+01'28") | 500 / 25000 | 51 | | 06'44" (+01'14") | 500 / 25500 | 52 | | 09'22" (+03'52") | 500 / 26000 | 53 | | 07'49" (+02'19") | 500 / 26500 | 54 | | 06'47" (+01'17") | 500 / 27000 | 55 | | 07'52" (+02'22") | 500 / 27500 | 56 | | 07'29" (+01'59") | 500 / 28000 | 57 | | 08'17" (+02'47") | 500 / 28500 | 58 | | 07'00" (+01'30") | 500 / 29000 | 59 | | 07'05" (+01'35") | 500 / 29500 | 60 | | 07'03" (+01'33") | 500 / 30000 | 61 | | 11'49" (+06'19") | 500 / 30500 | 62 | | 08'34" (+03'04") | 500 / 31000 | 63 | | 07'12" (+01'42") | 500 / 31500 | 64 | | 07'09" (+01'39") | 500 / 32000 | 65 | | 10'40" (+05'10") | 500 / 32500 | 66 | | 07'24" (+01'54") | 500 / 33000 | 67 | | 11'22" (+05'52") | 500 / 33500 | 68 | | 07'09" (+01'39") | 500 / 34000 | 69 | | 09'16" (+03'46") | 500 / 34500 | 70 | | 07'16" (+01'46") | 500 / 35000 | 71 | | 12'05" (+06'35") | 500 / 35500 | 72 | | 10'52" (+05'22") | 500 / 36000 | 73 | | 07'27" (+01'57") | 500 / 36500 | 74 | | 07'25" (+01'55") | 500 / 37000 | 75 | | 09'14" (+03'44") | 500 / 37500 | 76 | | 10'36" (+05'06") | 500 / 38000 | 77 | | 10'27" (+04'57") | 500 / 38500 | 78 | | 07'42" (+02'12") | 500 / 39000 | 79 | | 08'57" (+03'27") | 500 / 39500 | 80 | | 08'21" (+02'51") | 500 / 40000 | 81 | | 08'26" (+02'56") | 500 / 40500 | 82 | | 07'44" (+02'14") | 500 / 41000 | 83 | | 06'49" (+01'19") | 500 / 41500 | 84 | | 06'36" (+01'06") | 500 / 42000 | 85 | | 06'38" (+01'08") | 500 / 42500 |
賽前宣言: 希望不要太熱 賽後評分: 補給優質!但熱到吃不下🙄 給 4 星 3月累積里程 : 176.06 km Mizuno 21-gray 累積 : 1548.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 05'54" | 00:12'33" | 3 | 06'18" | 00:18'51" | 4 | 05'39" | 00:24'30" | 5 | 05'37" | 00:30'07" | 6 | 06'05" | 00:36'12" | 7 | 05'51" | 00:42'03" | 8 | 06'02" | 00:48'05" | 9 | 05'41" | 00:53'46" | 10 | 05'48" | 00:59'34" | 11 | 06'33" | 01:06'07" | 12 | 06'02" | 01:12'09" | 13 | 06'43" | 01:18'52" | 14 | 06'24" | 01:25'16" | 15 | 06'23" | 01:31'39" | 16 | 07'24" | 01:39'03" | 17 | 06'18" | 01:45'21" | 18 | 07'23" | 01:52'44" | 19 | 06'34" | 01:59'18" | 20 | 06'49" | 02:06'07" | 21 | 07'13" | 02:13'20" | 22 | 06'53" | 02:20'13" | 23 | 07'04" | 02:27'17" | 24 | 07'44" | 02:35'01" | 25 | 06'58" | 02:41'59" | 26 | 08'04" | 02:50'03" | 27 | 07'18" | 02:57'21" | 28 | 07'41" | 03:05'02" | 29 | 07'39" | 03:12'41" | 30 | 07'05" | 03:19'46" | 31 | 10'11" | 03:29'57" | 32 | 07'11" | 03:37'08" | 33 | 09'03" | 03:46'11" | 34 | 09'16" | 03:55'27" | 35 | 08'17" | 04:03'44" | 36 | 11'29" | 04:15'13" | 37 | 07'26" | 04:22'39" | 38 | 09'55" | 04:32'34" | 39 | 09'05" | 04:41'39" | 40 | 08'40" | 04:50'19" | 41 | 08'05" | 04:58'24" | 42 | 06'51" | 05:05'15" | 42.8 | 06'14" | 05:09'59" |
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