全馬 | 04:52:04 | 06:55/km | 第12馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 04:52:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'15" | 00:56'55" |
| 00:28'40" (+00'25") |
| 00:29'17" (+01'02") | 01:00'04" (+03'09") |
| 00:30'47" (+02'32") |
| 00:36'09" (+07'54") | 01:13'37" (+16'42") |
| 00:37'28" (+09'13") |
| 00:34'11" (+05'56") | 01:15'52" (+18'57") |
| 00:41'41" (+13'26") |
|
日期: 2018-03-04 06:00 - 總爬升: 484 m - 地點: 清水區 - 天氣: 陰天 - 平均心率: 163 - 卡路里: 2666 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'05") | 2000 / 2000 |
| 2 | | 05'29" | 2000 / 4000 |
| 3 | | 05'57" (+00'28") | 2000 / 6000 |
| 4 | | 05'40" (+00'11") | 2000 / 8000 |
| 5 | | 05'33" (+00'04") | 2000 / 10000 |
| 6 | | 06'00" (+00'31") | 2000 / 12000 |
| 7 | | 05'46" (+00'17") | 2000 / 14000 |
| 8 | | 05'45" (+00'16") | 2000 / 16000 |
| 9 | | 06'28" (+00'59") | 2000 / 18000 |
| 10 | | 06'01" (+00'32") | 2000 / 20000 |
| 11 | | 05'52" (+00'23") | 2000 / 22000 |
| 12 | | 07'04" (+01'35") | 2000 / 24000 |
| 13 | | 08'47" (+03'18") | 2000 / 26000 |
| 14 | | 08'51" (+03'22") | 2000 / 28000 |
| 15 | | 06'11" (+00'42") | 2000 / 30000 |
| 16 | | 06'32" (+01'03") | 2000 / 32000 |
| 17 | | 07'01" (+01'32") | 2000 / 34000 |
| 18 | | 07'49" (+02'20") | 2000 / 36000 |
| 19 | | 08'57" (+03'28") | 2000 / 38000 |
| 20 | | 07'34" (+02'05") | 2000 / 40000 |
| 21 | | 09'12" (+03'43") | 2000 / 42000 |
| 22 | | 06'56" (+01'27") | 1091 / 43091 |
首先要先跟一些人說抱歉，其實上禮拜跑完時狀況不佳，很多人勸我棄這場賽，但是想說當成LSD跑完就好，今天身體沒有不適，背沒有抽筋，平安完賽就好了。
賽前宣言: 報完名才發現又是週週馬...嘖嘖
賽後評分: 中市慢跑很認真的辦這場賽事，整體都還不錯
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
300.02 km 
Mizuno Rush up 2(スピード練習用) 累積 :
963.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'23" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 05'45" | 00:28'15" |
| 6 | 06'11" | 00:34'26" |
| 7 | 05'43" | 00:40'09" |
| 8 | 05'38" | 00:45'47" |
| 9 | 05'33" | 00:51'20" |
| 10 | 05'35" | 00:56'55" |
| 11 | 05'51" | 01:02'46" |
| 12 | 06'09" | 01:08'55" |
| 13 | 05'54" | 01:14'49" |
| 14 | 05'40" | 01:20'29" |
| 15 | 05'43" | 01:26'12" |
| 16 | 05'47" | 01:31'59" |
| 17 | 07'01" | 01:39'00" |
| 18 | 05'56" | 01:44'56" |
| 19 | 05'52" | 01:50'48" |
| 20 | 06'11" | 01:56'59" |
| 21 | 05'50" | 02:02'49" |
| 22 | 05'56" | 02:08'45" |
| 23 | 07'31" | 02:16'16" |
| 24 | 06'37" | 02:22'53" |
| 25 | 10'15" | 02:33'08" |
| 26 | 07'20" | 02:40'28" |
| 27 | 08'27" | 02:48'55" |
| 28 | 09'18" | 02:58'13" |
| 29 | 06'27" | 03:04'40" |
| 30 | 05'56" | 03:10'36" |
| 31 | 06'50" | 03:17'26" |
| 32 | 06'15" | 03:23'41" |
| 33 | 06'14" | 03:29'55" |
| 34 | 07'50" | 03:37'45" |
| 35 | 07'02" | 03:44'47" |
| 36 | 08'37" | 03:53'24" |
| 37 | 09'31" | 04:02'55" |
| 38 | 08'24" | 04:11'19" |
| 39 | 07'19" | 04:18'38" |
| 40 | 07'50" | 04:26'28" |
| 41 | 09'43" | 04:36'11" |
| 42 | 08'50" | 04:45'01" |
| 43 | 07'10" | 04:52'11" |
| 43.1 | 02'55" | 04:52'27" |
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