 26.0 km | 02:46:17 | 06:23/km | 第6半馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 02:46:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" | 00:59'19" | | 00:30'44" (+02'09") | | 00:31'55" (+03'20") | 01:04'40" (+05'21") | | 00:32'45" (+04'10") | | 00:36'26" (+07'51") | 00:00'00" | |
日期: 2018-03-04 06:00 - 平均心率: 137 - 卡路里: 1068 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" | 1000 / 1000 | | 2 | | 05'32" (+00'10") | 1000 / 2000 | | 3 | | 05'49" (+00'27") | 1000 / 3000 | | 4 | | 05'56" (+00'34") | 1000 / 4000 | | 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'56") | 1000 / 6000 | | 7 | | 06'01" (+00'39") | 1000 / 7000 | | 8 | | 06'03" (+00'41") | 1000 / 8000 | | 9 | | 06'15" (+00'53") | 1000 / 9000 | | 10 | | 06'06" (+00'44") | 1000 / 10000 | | 11 | | 06'26" (+01'04") | 1000 / 11000 | | 12 | | 06'45" (+01'23") | 1000 / 12000 | | 13 | | 06'14" (+00'52") | 1000 / 13000 | | 14 | | 06'21" (+00'59") | 1000 / 14000 | | 15 | | 06'04" (+00'42") | 1000 / 15000 | | 16 | | 06'11" (+00'49") | 1000 / 16000 | | 17 | | 06'57" (+01'35") | 1000 / 17000 | | 18 | | 06'30" (+01'08") | 1000 / 18000 | | 19 | | 06'32" (+01'10") | 1000 / 19000 | | 20 | | 06'32" (+01'10") | 1000 / 20000 | | 21 | | 06'57" (+01'35") | 1000 / 21000 | | 22 | | 06'51" (+01'29") | 1000 / 22000 | | 23 | | 07'20" (+01'58") | 1000 / 23000 | | 24 | | 07'31" (+02'09") | 1000 / 24000 | | 25 | | 07'45" (+02'23") | 1000 / 25000 | | 26 | | 06'37" (+01'15") | 884 / 25884 |
 台中梅海薇  天熱熱到雙腳在發燙，小腿感覺要抽筋，所以當了好幾公尺的步兵，跑到累歪歪不要不要，天氣熱真讓人難熬，曾一度想放棄但我有點拐腳堅持完賽，既然分8上凸台 賽前宣言: 給自己跑第二場超半馬，看看自已是否有進步，加油！ 賽後評分: 下次在熱的天氣千萬不要跑超半馬，會累屎人，兩腳跑到發痲，我真的練的不夠多，再加油吧！分8上凸台，開勳！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 200.14 km  NIKE ZOOM STREAK6 831413 600 累積 : 1583.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'33" | 00:10'55" | | 3 | 05'49" | 00:16'44" | | 4 | 05'56" | 00:22'40" | | 5 | 05'55" | 00:28'35" | | 6 | 06'18" | 00:34'53" | | 7 | 06'01" | 00:40'54" | | 8 | 06'04" | 00:46'58" | | 9 | 06'15" | 00:53'13" | | 10 | 06'06" | 00:59'19" | | 11 | 06'27" | 01:05'46" | | 12 | 06'46" | 01:12'32" | | 13 | 06'15" | 01:18'47" | | 14 | 06'22" | 01:25'09" | | 15 | 06'05" | 01:31'14" | | 16 | 06'11" | 01:37'25" | | 17 | 06'58" | 01:44'23" | | 18 | 06'31" | 01:50'54" | | 19 | 06'32" | 01:57'26" | | 20 | 06'33" | 02:03'59" | | 21 | 06'58" | 02:10'57" | | 22 | 06'51" | 02:17'48" | | 23 | 07'21" | 02:25'09" | | 24 | 07'31" | 02:32'40" | | 25 | 07'45" | 02:40'25" | | 25.9 | 06'38" | 02:46'17" |
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