恭喜完成了初馬
全馬 | 04:50:10 | 06:52/km | 第1馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 04:50:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'40" | 00:56'38" |
| 00:29'58" (+03'18") |
| 00:30'23" (+03'43") | 01:01'34" (+04'56") |
| 00:31'11" (+04'31") |
| 00:35'28" (+08'48") | 01:08'49" (+12'11") |
| 00:33'21" (+06'41") |
| 00:42'02" (+15'22") | 01:23'58" (+27'20") |
| 00:41'56" (+15'16") |
|
日期: 2018-03-04 06:30 - 平均心率: 143 - 卡路里: 2108 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'45" (+00'39") | 1000 / 7000 |
| 8 | | 05'43" (+00'37") | 1000 / 8000 |
| 9 | | 07'12" (+02'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'30") | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 1000 / 11000 |
| 12 | | 06'31" (+01'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'50") | 1000 / 13000 |
| 14 | | 06'39" (+01'33") | 1000 / 14000 |
| 15 | | 05'45" (+00'39") | 1000 / 15000 |
| 16 | | 05'36" (+00'30") | 1000 / 16000 |
| 17 | | 07'43" (+02'37") | 1000 / 17000 |
| 18 | | 05'56" (+00'50") | 1000 / 18000 |
| 19 | | 05'54" (+00'48") | 1000 / 19000 |
| 20 | | 05'59" (+00'53") | 1000 / 20000 |
| 21 | | 06'00" (+00'54") | 1000 / 21000 |
| 22 | | 10'05" (+04'59") | 1000 / 22000 |
| 23 | | 06'06" (+01'00") | 1000 / 23000 |
| 24 | | 07'03" (+01'57") | 1000 / 24000 |
| 25 | | 06'11" (+01'05") | 1000 / 25000 |
| 26 | | 06'35" (+01'29") | 1000 / 26000 |
| 27 | | 07'30" (+02'24") | 1000 / 27000 |
| 28 | | 06'19" (+01'13") | 1000 / 28000 |
| 29 | | 06'30" (+01'24") | 1000 / 29000 |
| 30 | | 06'25" (+01'19") | 1000 / 30000 |
| 31 | | 07'11" (+02'05") | 1000 / 31000 |
| 32 | | 11'30" (+06'24") | 1000 / 32000 |
| 33 | | 07'26" (+02'20") | 1000 / 33000 |
| 34 | | 09'15" (+04'09") | 1000 / 34000 |
| 35 | | 06'37" (+01'31") | 1000 / 35000 |
| 36 | | 07'40" (+02'34") | 1000 / 36000 |
| 37 | | 09'11" (+04'05") | 1000 / 37000 |
| 38 | | 08'50" (+03'44") | 1000 / 38000 |
| 39 | | 08'08" (+03'02") | 1000 / 39000 |
| 40 | | 08'04" (+02'58") | 1000 / 40000 |
| 41 | | 08'07" (+03'01") | 1000 / 41000 |
| 42 | | 07'15" (+02'09") | 1000 / 42000 |
| 43 | | 06'25" (+01'19") | 592 / 42592 |
賽後評分: 可以增設可樂，部分路線塵土飛揚較不理想，回程補給站可以增加
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
118.45 km 
skechers Gone speed3 累積 :
4884.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'26" | 00:15'47" |
| 4 | 05'29" | 00:21'16" |
| 5 | 05'24" | 00:26'40" |
| 6 | 05'41" | 00:32'21" |
| 7 | 05'45" | 00:38'06" |
| 8 | 05'43" | 00:43'49" |
| 9 | 07'13" | 00:51'02" |
| 10 | 05'36" | 00:56'38" |
| 11 | 05'28" | 01:02'06" |
| 12 | 06'33" | 01:08'39" |
| 13 | 05'56" | 01:14'35" |
| 14 | 06'40" | 01:21'15" |
| 15 | 05'46" | 01:27'01" |
| 16 | 05'36" | 01:32'37" |
| 17 | 07'44" | 01:40'21" |
| 18 | 05'56" | 01:46'17" |
| 19 | 05'55" | 01:52'12" |
| 20 | 06'00" | 01:58'12" |
| 21 | 06'00" | 02:04'12" |
| 22 | 10'06" | 02:14'18" |
| 23 | 06'07" | 02:20'25" |
| 24 | 07'04" | 02:27'29" |
| 25 | 06'11" | 02:33'40" |
| 26 | 06'35" | 02:40'15" |
| 27 | 07'31" | 02:47'46" |
| 28 | 06'20" | 02:54'06" |
| 29 | 06'30" | 03:00'36" |
| 30 | 06'25" | 03:07'01" |
| 31 | 07'12" | 03:14'13" |
| 32 | 11'31" | 03:25'44" |
| 33 | 07'26" | 03:33'10" |
| 34 | 09'16" | 03:42'26" |
| 35 | 06'37" | 03:49'03" |
| 36 | 07'41" | 03:56'44" |
| 37 | 09'12" | 04:05'56" |
| 38 | 08'50" | 04:14'46" |
| 39 | 08'09" | 04:22'55" |
| 40 | 08'04" | 04:30'59" |
| 41 | 08'08" | 04:39'07" |
| 42 | 07'16" | 04:46'23" |
| 42.6 | 06'24" | 04:50'11" |
展開計圈分析
留言 
