|  全馬 | 04:02:06 | 05:44/km | 第15馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:02:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" (+01'00") | 00:48'44" | | 00:23'52" | | 00:25'37" (+01'45") | 00:51'21" (+02'37") | | 00:25'44" (+01'52") | | 00:26'37" (+02'45") | 00:55'42" (+06'58") | | 00:29'05" (+05'13") | | 00:32'28" (+08'36") | 01:09'20" (+20'36") | | 00:36'52" (+13'00") | |
日期: 2018-03-04 05:45 - 平均心率: 181 - 卡路里: 2227 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+01'03") | 1000 / 1000 | | 2 | | 04'51" (+00'16") | 1000 / 2000 | | 3 | | 04'56" (+00'21") | 1000 / 3000 | | 4 | | 04'35" | 1000 / 4000 | | 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 | | 7 | | 04'42" (+00'07") | 1000 / 7000 | | 8 | | 04'45" (+00'10") | 1000 / 8000 | | 9 | | 04'41" (+00'06") | 1000 / 9000 | | 10 | | 04'42" (+00'07") | 1000 / 10000 | | 11 | | 05'54" (+01'19") | 1000 / 11000 | | 12 | | 04'45" (+00'10") | 1000 / 12000 | | 13 | | 05'03" (+00'28") | 1000 / 13000 | | 14 | | 04'57" (+00'22") | 1000 / 14000 | | 15 | | 04'55" (+00'20") | 1000 / 15000 | | 16 | | 05'20" (+00'45") | 1000 / 16000 | | 17 | | 04'54" (+00'19") | 1000 / 17000 | | 18 | | 05'02" (+00'27") | 1000 / 18000 | | 19 | | 05'18" (+00'43") | 1000 / 19000 | | 20 | | 05'07" (+00'32") | 1000 / 20000 | | 21 | | 05'05" (+00'30") | 1000 / 21000 | | 22 | | 05'10" (+00'35") | 1000 / 22000 | | 23 | | 05'19" (+00'44") | 1000 / 23000 | | 24 | | 05'52" (+01'17") | 1000 / 24000 | | 25 | | 05'09" (+00'34") | 1000 / 25000 | | 26 | | 05'46" (+01'11") | 1000 / 26000 | | 27 | | 05'42" (+01'07") | 1000 / 27000 | | 28 | | 05'40" (+01'05") | 1000 / 28000 | | 29 | | 06'02" (+01'27") | 1000 / 29000 | | 30 | | 05'54" (+01'19") | 1000 / 30000 | | 31 | | 06'25" (+01'50") | 1000 / 31000 | | 32 | | 06'02" (+01'27") | 1000 / 32000 | | 33 | | 06'48" (+02'13") | 1000 / 33000 | | 34 | | 06'51" (+02'16") | 1000 / 34000 | | 35 | | 06'19" (+01'44") | 1000 / 35000 | | 36 | | 07'33" (+02'58") | 1000 / 36000 | | 37 | | 06'42" (+02'07") | 1000 / 37000 | | 38 | | 06'53" (+02'18") | 1000 / 38000 | | 39 | | 07'48" (+03'13") | 1000 / 39000 | | 40 | | 07'53" (+03'18") | 1000 / 40000 | | 41 | | 06'07" (+01'32") | 1000 / 41000 | | 42 | | 06'05" (+01'30") | 1000 / 42000 | | 43 | | 05'35" (+01'00") | 849 / 42849 |
 新竹Joe  賽前宣言: 美食馬拉松 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 202.30 km  Mizuno wave Emperor 3 累積 : 465.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 04'52" | 00:10'30" | | 3 | 04'56" | 00:15'26" | | 4 | 04'36" | 00:20'02" | | 5 | 04'50" | 00:24'52" | | 6 | 05'00" | 00:29'52" | | 7 | 04'43" | 00:34'35" | | 8 | 04'45" | 00:39'20" | | 9 | 04'41" | 00:44'01" | | 10 | 04'43" | 00:48'44" | | 11 | 05'54" | 00:54'38" | | 12 | 04'46" | 00:59'24" | | 13 | 05'04" | 01:04'28" | | 14 | 04'58" | 01:09'26" | | 15 | 04'55" | 01:14'21" | | 16 | 05'21" | 01:19'42" | | 17 | 04'55" | 01:24'37" | | 18 | 05'02" | 01:29'39" | | 19 | 05'19" | 01:34'58" | | 20 | 05'07" | 01:40'05" | | 21 | 05'05" | 01:45'10" | | 22 | 05'10" | 01:50'20" | | 23 | 05'20" | 01:55'40" | | 24 | 05'53" | 02:01'33" | | 25 | 05'09" | 02:06'42" | | 26 | 05'45" | 02:12'27" | | 27 | 05'43" | 02:18'10" | | 28 | 05'40" | 02:23'50" | | 29 | 06'03" | 02:29'53" | | 30 | 05'54" | 02:35'47" | | 31 | 06'26" | 02:42'13" | | 32 | 06'03" | 02:48'16" | | 33 | 06'48" | 02:55'04" | | 34 | 06'52" | 03:01'56" | | 35 | 06'19" | 03:08'15" | | 36 | 07'34" | 03:15'49" | | 37 | 06'42" | 03:22'31" | | 38 | 06'54" | 03:29'25" | | 39 | 07'49" | 03:37'14" | | 40 | 07'53" | 03:45'07" | | 41 | 06'07" | 03:51'14" | | 42 | 06'06" | 03:57'20" | | 42.8 | 05'35" | 04:02'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
