|  全馬 | 05:00:46 | 07:07/km | 第7馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:00:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'43" | 01:04'37" | | 00:32'54" (+01'11") | | 00:32'39" (+00'56") | 01:06'13" (+01'36") | | 00:33'34" (+01'51") | | 00:35'46" (+04'03") | 01:15'45" (+11'08") | | 00:39'59" (+08'16") | | 00:36'39" (+04'56") | 01:13'07" (+08'30") | | 00:36'28" (+04'45") | |
日期: 2018-03-04 06:00 - 總爬升: 504 m - 平均心率: 170 - 卡路里: 1918 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" | 1000 / 1000 | | 2 | | 06'15" (+00'22") | 1000 / 2000 | | 3 | | 06'26" (+00'33") | 1000 / 3000 | | 4 | | 06'29" (+00'36") | 1000 / 4000 | | 5 | | 06'37" (+00'44") | 1000 / 5000 |
| 6 | | 06'52" (+00'59") | 1000 / 6000 | | 7 | | 06'26" (+00'33") | 1000 / 7000 | | 8 | | 06'25" (+00'32") | 1000 / 8000 | | 9 | | 06'45" (+00'52") | 1000 / 9000 | | 10 | | 06'24" (+00'31") | 1000 / 10000 | | 11 | | 06'29" (+00'36") | 1000 / 11000 | | 12 | | 06'50" (+00'57") | 1000 / 12000 | | 13 | | 06'27" (+00'34") | 1000 / 13000 | | 14 | | 06'33" (+00'40") | 1000 / 14000 | | 15 | | 06'17" (+00'24") | 1000 / 15000 | | 16 | | 06'20" (+00'27") | 1000 / 16000 | | 17 | | 06'55" (+01'02") | 1000 / 17000 | | 18 | | 06'33" (+00'40") | 1000 / 18000 | | 19 | | 06'29" (+00'36") | 1000 / 19000 | | 20 | | 07'15" (+01'22") | 1000 / 20000 | | 21 | | 06'19" (+00'26") | 1000 / 21000 | | 22 | | 06'37" (+00'44") | 1000 / 22000 | | 23 | | 06'50" (+00'57") | 1000 / 23000 | | 24 | | 07'23" (+01'30") | 1000 / 24000 | | 25 | | 08'34" (+02'41") | 1000 / 25000 | | 26 | | 08'08" (+02'15") | 1000 / 26000 | | 27 | | 08'22" (+02'29") | 1000 / 27000 | | 28 | | 10'04" (+04'11") | 1000 / 28000 | | 29 | | 06'42" (+00'49") | 1000 / 29000 | | 30 | | 06'40" (+00'47") | 1000 / 30000 | | 31 | | 07'16" (+01'23") | 1000 / 31000 | | 32 | | 06'20" (+00'27") | 1000 / 32000 | | 33 | | 06'55" (+01'02") | 1000 / 33000 | | 34 | | 08'15" (+02'22") | 1000 / 34000 | | 35 | | 07'51" (+01'58") | 1000 / 35000 | | 36 | | 07'52" (+01'59") | 1000 / 36000 | | 37 | | 08'03" (+02'10") | 1000 / 37000 | | 38 | | 06'56" (+01'03") | 1000 / 38000 | | 39 | | 06'45" (+00'52") | 1000 / 39000 | | 40 | | 06'49" (+00'56") | 1000 / 40000 | | 41 | | 07'07" (+01'14") | 1000 / 41000 | | 42 | | 07'06" (+01'13") | 1000 / 42000 | | 43 | | 06'34" (+00'41") | 1000 / 43000 |
炎熱的天氣，24K以後還來個爬坡，真是好累，不過還跑進分組3，賺了個獎金😜 賽前宣言: 在地的馬，當然要跑囉～
賽後評分: 加量不加價，跑不完的感覺，天氣炎熱，補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
3月累積里程 : 320.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'16" | 00:12'09" | | 3 | 06'27" | 00:18'36" | | 4 | 06'28" | 00:25'04" | | 5 | 06'39" | 00:31'43" | | 6 | 06'52" | 00:38'35" | | 7 | 06'27" | 00:45'02" | | 8 | 06'25" | 00:51'27" | | 9 | 06'45" | 00:58'12" | | 10 | 06'25" | 01:04'37" | | 11 | 06'29" | 01:11'06" | | 12 | 06'51" | 01:17'57" | | 13 | 06'28" | 01:24'25" | | 14 | 06'33" | 01:30'58" | | 15 | 06'18" | 01:37'16" | | 16 | 06'20" | 01:43'36" | | 17 | 06'55" | 01:50'31" | | 18 | 06'34" | 01:57'05" | | 19 | 06'30" | 02:03'35" | | 20 | 07'15" | 02:10'50" | | 21 | 06'20" | 02:17'10" | | 22 | 06'38" | 02:23'48" | | 23 | 06'50" | 02:30'38" | | 24 | 07'24" | 02:38'02" | | 25 | 08'34" | 02:46'36" | | 26 | 08'09" | 02:54'45" | | 27 | 08'22" | 03:03'07" | | 28 | 10'05" | 03:13'12" | | 29 | 06'42" | 03:19'54" | | 30 | 06'41" | 03:26'35" | | 31 | 07'17" | 03:33'52" | | 32 | 06'20" | 03:40'12" | | 33 | 06'56" | 03:47'08" | | 34 | 08'15" | 03:55'23" | | 35 | 07'51" | 04:03'14" | | 36 | 07'52" | 04:11'06" | | 37 | 08'04" | 04:19'10" | | 38 | 06'56" | 04:26'06" | | 39 | 06'46" | 04:32'52" | | 40 | 06'50" | 04:39'42" | | 41 | 07'07" | 04:46'49" | | 42 | 07'07" | 04:53'56" | | 43 | 06'34" | 05:00'30" | | 43.1 | 05'01" | 05:00'47" |
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