|  全馬 | 04:43:19 | 06:42/km | 第93馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:43:19 | | 總名次 | 120 / 461 | | 分組名次 | 39 / 162 | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+00'20") | 01:03'12" (+00'13") | | 00:31'50" (+00'48") | | 00:31'57" (+00'55") | 01:02'59" | | 00:31'02" | | 00:33'09" (+02'07") | 01:11'37" (+08'38") | | 00:38'28" (+07'26") | | 00:32'58" (+01'56") | 01:06'08" (+03'09") | | 00:33'10" (+02'08") | |
日期: 2018-03-04 06:00 - 總爬升: 318 m - 地點: 清水運動公園 - 天氣: 悶熱 - 平均心率: 116 - 卡路里: 2317 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'26") | 1000 / 1000 | | 2 | | 05'57" (+00'13") | 1000 / 2000 | | 3 | | 06'54" (+01'10") | 1000 / 3000 | | 4 | | 06'10" (+00'26") | 1000 / 4000 | | 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 06'44" (+01'00") | 1000 / 6000 | | 7 | | 06'15" (+00'31") | 1000 / 7000 | | 8 | | 06'08" (+00'24") | 1000 / 8000 | | 9 | | 05'57" (+00'13") | 1000 / 9000 | | 10 | | 06'42" (+00'58") | 1000 / 10000 | | 11 | | 06'19" (+00'35") | 1000 / 11000 | | 12 | | 06'24" (+00'40") | 1000 / 12000 | | 13 | | 06'21" (+00'37") | 1000 / 13000 | | 14 | | 06'55" (+01'11") | 1000 / 14000 | | 15 | | 05'56" (+00'12") | 1000 / 15000 | | 16 | | 05'44" | 1000 / 16000 | | 17 | | 06'35" (+00'51") | 1000 / 17000 | | 18 | | 05'48" (+00'04") | 1000 / 18000 | | 19 | | 05'46" (+00'02") | 1000 / 19000 | | 20 | | 07'06" (+01'22") | 1000 / 20000 | | 21 | | 05'53" (+00'09") | 1000 / 21000 | | 22 | | 05'46" (+00'02") | 1000 / 22000 | | 23 | | 06'19" (+00'35") | 1000 / 23000 | | 24 | | 06'21" (+00'37") | 1000 / 24000 | | 25 | | 08'47" (+03'03") | 1000 / 25000 | | 26 | | 07'50" (+02'06") | 1000 / 26000 | | 27 | | 08'53" (+03'09") | 1000 / 27000 | | 28 | | 08'35" (+02'51") | 1000 / 28000 | | 29 | | 06'55" (+01'11") | 1000 / 29000 | | 30 | | 06'14" (+00'30") | 1000 / 30000 | | 31 | | 07'07" (+01'23") | 1000 / 31000 | | 32 | | 05'54" (+00'10") | 1000 / 32000 | | 33 | | 06'08" (+00'24") | 1000 / 33000 | | 34 | | 07'36" (+01'52") | 1000 / 34000 | | 35 | | 06'09" (+00'25") | 1000 / 35000 | | 36 | | 06'49" (+01'05") | 1000 / 36000 | | 37 | | 07'40" (+01'56") | 1000 / 37000 | | 38 | | 06'48" (+01'04") | 1000 / 38000 | | 39 | | 05'50" (+00'06") | 1000 / 39000 | | 40 | | 06'01" (+00'17") | 1000 / 40000 | | 41 | | 07'23" (+01'39") | 1000 / 41000 | | 42 | | 06'04" (+00'20") | 1000 / 42000 | | 43 | | 05'58" (+00'14") | 1000 / 43000 |
沒睡好，騙不了人，跑起來卡卡的
加上悶熱的天氣，偶爾狠毒的太陽還露臉⋯
來到鰲峰山，更是無言，爬吧！
賽後評分: 水準之上 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
3月累積里程 : 210.70 km  Nike Free 3.0 II 累積 : 1882.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'57" | 00:12'07" | | 3 | 06'55" | 00:19'02" | | 4 | 06'11" | 00:25'13" | | 5 | 06'09" | 00:31'22" | | 6 | 06'44" | 00:38'06" | | 7 | 06'16" | 00:44'22" | | 8 | 06'09" | 00:50'31" | | 9 | 05'58" | 00:56'29" | | 10 | 06'43" | 01:03'12" | | 11 | 06'19" | 01:09'31" | | 12 | 06'24" | 01:15'55" | | 13 | 06'22" | 01:22'17" | | 14 | 06'56" | 01:29'13" | | 15 | 05'56" | 01:35'09" | | 16 | 05'45" | 01:40'54" | | 17 | 06'35" | 01:47'29" | | 18 | 05'48" | 01:53'17" | | 19 | 05'47" | 01:59'04" | | 20 | 07'07" | 02:06'11" | | 21 | 05'53" | 02:12'04" | | 22 | 05'47" | 02:17'51" | | 23 | 06'19" | 02:24'10" | | 24 | 06'22" | 02:30'32" | | 25 | 08'48" | 02:39'20" | | 26 | 07'50" | 02:47'10" | | 27 | 08'53" | 02:56'03" | | 28 | 08'36" | 03:04'39" | | 29 | 06'55" | 03:11'34" | | 30 | 06'14" | 03:17'48" | | 31 | 07'08" | 03:24'56" | | 32 | 05'54" | 03:30'50" | | 33 | 06'09" | 03:36'59" | | 34 | 07'37" | 03:44'36" | | 35 | 06'10" | 03:50'46" | | 36 | 06'49" | 03:57'35" | | 37 | 07'41" | 04:05'16" | | 38 | 06'49" | 04:12'05" | | 39 | 05'50" | 04:17'55" | | 40 | 06'01" | 04:23'56" | | 41 | 07'24" | 04:31'20" | | 42 | 06'05" | 04:37'25" | | 43 | 05'58" | 04:43'23" | | 43.0 | 05'35" | 04:43'36" |
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