|  全馬 | 03:46:30 | 05:22/km | 第73馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 03:46:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'48" | 00:50'15" (+00'12") | | 00:25'27" (+00'39") | | 00:24'53" (+00'05") | 00:50'03" | | 00:25'10" (+00'22") | | 00:26'59" (+02'11") | 00:54'40" (+04'37") | | 00:27'41" (+02'53") | | 00:27'53" (+03'05") | 00:57'09" (+07'06") | | 00:29'16" (+04'28") | |
日期: 2018-03-04 06:00 - 總爬升: 606 m - 平均心率: 157 - 卡路里: 2182 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'13") | 1000 / 1000 | | 2 | | 04'44" (+00'03") | 1000 / 2000 | | 3 | | 05'03" (+00'22") | 1000 / 3000 | | 4 | | 05'02" (+00'21") | 1000 / 4000 | | 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'31") | 1000 / 6000 | | 7 | | 05'11" (+00'30") | 1000 / 7000 | | 8 | | 05'00" (+00'19") | 1000 / 8000 | | 9 | | 05'01" (+00'20") | 1000 / 9000 | | 10 | | 05'01" (+00'20") | 1000 / 10000 | | 11 | | 05'03" (+00'22") | 1000 / 11000 | | 12 | | 05'18" (+00'37") | 1000 / 12000 | | 13 | | 04'53" (+00'12") | 1000 / 13000 | | 14 | | 04'56" (+00'15") | 1000 / 14000 | | 15 | | 04'41" | 1000 / 15000 | | 16 | | 04'46" (+00'05") | 1000 / 16000 | | 17 | | 05'16" (+00'35") | 1000 / 17000 | | 18 | | 05'04" (+00'23") | 1000 / 18000 | | 19 | | 04'53" (+00'12") | 1000 / 19000 | | 20 | | 05'10" (+00'29") | 1000 / 20000 | | 21 | | 04'43" (+00'02") | 1000 / 21000 | | 22 | | 05'05" (+00'24") | 1000 / 22000 | | 23 | | 04'56" (+00'15") | 1000 / 23000 | | 24 | | 05'24" (+00'43") | 1000 / 24000 | | 25 | | 06'39" (+01'58") | 1000 / 25000 | | 26 | | 05'48" (+01'07") | 1000 / 26000 | | 27 | | 06'00" (+01'19") | 1000 / 27000 | | 28 | | 06'19" (+01'38") | 1000 / 28000 | | 29 | | 04'51" (+00'10") | 1000 / 29000 | | 30 | | 04'49" (+00'08") | 1000 / 30000 | | 31 | | 05'20" (+00'39") | 1000 / 31000 | | 32 | | 04'41" | 1000 / 32000 | | 33 | | 05'17" (+00'36") | 1000 / 33000 | | 34 | | 06'32" (+01'51") | 1000 / 34000 | | 35 | | 06'02" (+01'21") | 1000 / 35000 | | 36 | | 06'31" (+01'50") | 1000 / 36000 | | 37 | | 06'05" (+01'24") | 1000 / 37000 | | 38 | | 05'32" (+00'51") | 1000 / 38000 | | 39 | | 05'23" (+00'42") | 1000 / 39000 | | 40 | | 05'35" (+00'54") | 1000 / 40000 | | 41 | | 05'24" (+00'43") | 1000 / 41000 | | 42 | | 05'42" (+01'01") | 1000 / 42000 | | 43 | | 05'06" (+00'25") | 658 / 42658 |
賽前宣言: 加油 賽後評分: 很棒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 225.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'44" | 00:09'39" | | 3 | 05'04" | 00:14'43" | | 4 | 05'02" | 00:19'45" | | 5 | 05'03" | 00:24'48" | | 6 | 05'12" | 00:30'00" | | 7 | 05'11" | 00:35'11" | | 8 | 05'01" | 00:40'12" | | 9 | 05'01" | 00:45'13" | | 10 | 05'02" | 00:50'15" | | 11 | 05'03" | 00:55'18" | | 12 | 05'19" | 01:00'37" | | 13 | 04'53" | 01:05'30" | | 14 | 04'57" | 01:10'27" | | 15 | 04'41" | 01:15'08" | | 16 | 04'46" | 01:19'54" | | 17 | 05'16" | 01:25'10" | | 18 | 05'04" | 01:30'14" | | 19 | 04'54" | 01:35'08" | | 20 | 05'10" | 01:40'18" | | 21 | 04'44" | 01:45'02" | | 22 | 05'05" | 01:50'07" | | 23 | 04'57" | 01:55'04" | | 24 | 05'25" | 02:00'29" | | 25 | 06'48" | 02:07'17" | | 26 | 05'40" | 02:12'57" | | 27 | 06'00" | 02:18'57" | | 28 | 06'20" | 02:25'17" | | 29 | 04'51" | 02:30'08" | | 30 | 04'50" | 02:34'58" | | 31 | 05'20" | 02:40'18" | | 32 | 04'41" | 02:44'59" | | 33 | 05'18" | 02:50'17" | | 34 | 06'32" | 02:56'49" | | 35 | 06'02" | 03:02'51" | | 36 | 06'32" | 03:09'23" | | 37 | 06'06" | 03:15'29" | | 38 | 05'32" | 03:21'01" | | 39 | 05'24" | 03:26'25" | | 40 | 05'42" | 03:32'07" | | 41 | 05'18" | 03:37'25" | | 42 | 05'43" | 03:43'08" | | 42.7 | 05'06" | 03:46'30" |
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