全馬 | 06:29:47 | 09:14/km | 第6馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 06:29:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'43" (+04'50") | 01:29'12" (+10'55") |
| 00:51'29" (+18'36") |
| 00:32'53" | 01:18'17" |
| 00:45'24" (+12'31") |
| 00:43'29" (+10'36") | 01:38'08" (+19'51") |
| 00:54'39" (+21'46") |
| 00:43'32" (+10'39") | 01:30'03" (+11'46") |
| 00:46'31" (+13'38") |
|
日期: 2018-03-04 05:56 - 總爬升: 1491 m - 地點: 清水運動場 - 天氣: 晴，有霾 - 平均心率: 152 - 卡路里: 2972 Cal - 總步數: 71146 - 平均步頻: 182 - 平均步幅: 60 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(47)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'34") | 1002 / 1002 | 183 / 86 |
| 2 | | 06'01" (+00'17") | 1001 / 2003 | 182 / 91 |
| 3 | | 07'57" (+02'13") | 1010 / 3014 | 173 / 72 |
| 4 | | 08'05" (+02'21") | 1008 / 4022 | 164 / 75 |
| 5 | | 09'45" (+04'01") | 1004 / 5027 | 185 / 55 |
| 6 | | 09'48" (+04'04") | 1004 / 6032 | 180 / 56 |
| 7 | | 19'59" (+14'15") | 1003 / 7035 | 127 / 39 |
| 8 | | 08'51" (+03'07") | 1004 / 8040 | 216 / 52 |
| 9 | | 06'06" (+00'22") | 1007 / 9047 | 186 / 88 |
| 10 | | 06'57" (+01'13") | 1007 / 10055 | 177 / 80 |
| 11 | | 06'09" (+00'25") | 1001 / 11056 | 182 / 88 |
| 12 | | 06'37" (+00'53") | 1008 / 12065 | 181 / 83 |
| 13 | | 08'02" (+02'18") | 1005 / 13070 | 173 / 71 |
| 14 | | 06'16" (+00'32") | 1008 / 14078 | 180 / 88 |
| 15 | | 05'48" (+00'04") | 1004 / 15083 | 180 / 95 |
| 16 | | 05'44" | 1003 / 16086 | 178 / 97 |
| 17 | | 10'21" (+04'37") | 1005 / 17092 | 164 / 58 |
| 18 | | 06'17" (+00'33") | 1005 / 18098 | 180 / 88 |
| 19 | | 06'12" (+00'28") | 1003 / 19101 | 181 / 88 |
| 20 | | 18'10" (+12'26") | 1006 / 20107 | 164 / 33 |
| 21 | | 06'11" (+00'27") | 1003 / 21111 | 181 / 88 |
| 22 | | 06'36" (+00'52") | 1004 / 22115 | 184 / 81 |
| 23 | | 12'43" (+06'59") | 1006 / 23122 | 144 / 54 |
| 24 | | 08'33" (+02'49") | 1004 / 24127 | 196 / 59 |
| 25 | | 08'44" (+03'00") | 1003 / 25130 | 191 / 59 |
| 26 | | 12'02" (+06'18") | 1000 / 26131 | 179 / 46 |
| 27 | | 10'24" (+04'40") | 1001 / 27132 | 236 / 40 |
| 28 | | 16'25" (+10'41") | 1006 / 28139 | 178 / 34 |
| 29 | | 08'35" (+02'51") | 1005 / 29145 | 185 / 62 |
| 30 | | 07'00" (+01'16") | 1005 / 30150 | 191 / 74 |
| 31 | | 09'27" (+03'43") | 1007 / 31157 | 193 / 54 |
| 32 | | 07'32" (+01'48") | 1006 / 32164 | 206 / 64 |
| 33 | | 07'05" (+01'21") | 1008 / 33173 | 205 / 68 |
| 34 | | 11'19" (+05'35") | 1000 / 34173 | 168 / 52 |
| 35 | | 09'19" (+03'35") | 1002 / 35175 | 232 / 46 |
| 36 | | 09'17" (+03'33") | 1009 / 36185 | 232 / 46 |
| 37 | | 10'53" (+05'09") | 1001 / 37186 | 205 / 44 |
| 38 | | 11'39" (+05'55") | 1010 / 38197 | 188 / 45 |
| 39 | | 06'29" (+00'45") | 1007 / 39205 | 181 / 84 |
| 40 | | 10'16" (+04'32") | 1000 / 40205 | 174 / 55 |
| 41 | | 08'00" (+02'16") | 1000 / 41205 | 216 / 57 |
| 42 | | 11'42" (+05'58") | 1003 / 42209 | 153 / 55 |
賽前宣言: 純粹歡樂跑，西裝哥的地盤。
備戰2018萬金石&環台北春季認證。
賽後評分: 不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.65 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 07'47" | 00:20'03" |
| 4 | 08'04" | 00:28'07" |
| 5 | 09'36" | 00:37'43" |
| 6 | 09'39" | 00:47'22" |
| 7 | 16'37" | 01:03'59" |
| 8 | 11'59" | 01:15'58" |
| 9 | 06'17" | 01:22'15" |
| 10 | 06'57" | 01:29'12" |
| 11 | 06'07" | 01:35'19" |
| 12 | 06'33" | 01:41'52" |
| 13 | 06'14" | 01:48'06" |
| 14 | 07'47" | 01:55'53" |
| 15 | 06'12" | 02:02'05" |
| 16 | 05'49" | 02:07'54" |
| 17 | 09'41" | 02:17'35" |
| 18 | 06'46" | 02:24'21" |
| 19 | 06'13" | 02:30'34" |
| 20 | 16'55" | 02:47'29" |
| 21 | 07'24" | 02:54'53" |
| 22 | 06'36" | 03:01'29" |
| 23 | 12'15" | 03:13'44" |
| 24 | 07'54" | 03:21'38" |
| 25 | 09'20" | 03:30'58" |
| 26 | 11'33" | 03:42'31" |
| 27 | 09'58" | 03:52'29" |
| 28 | 13'03" | 04:05'32" |
| 29 | 13'16" | 04:18'48" |
| 30 | 06'49" | 04:25'37" |
| 31 | 08'03" | 04:33'40" |
| 32 | 08'44" | 04:42'24" |
| 33 | 07'21" | 04:49'45" |
| 34 | 07'14" | 04:56'59" |
| 35 | 12'10" | 05:09'09" |
| 36 | 09'43" | 05:18'52" |
| 37 | 11'26" | 05:30'18" |
| 38 | 08'17" | 05:38'35" |
| 39 | 10'12" | 05:48'47" |
| 40 | 06'53" | 05:55'40" |
| 41 | 11'24" | 06:07'04" |
| 42 | 06'15" | 06:13'19" |
| 43 | 12'25" | 06:25'44" |
| 42.9 | -33'-45" | 06:29'47" |
留言 
展開計圈分析
