|  全馬 | 04:08:45 | 05:53/km | 第4馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:08:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" (+00'45") | 00:49'04" (+00'48") | | 00:24'24" (+00'29") | | 00:23'55" | 00:48'16" | | 00:24'21" (+00'26") | | 00:25'54" (+01'59") | 00:54'53" (+06'37") | | 00:28'59" (+05'04") | | 00:33'06" (+09'11") | 01:12'32" (+24'16") | | 00:39'26" (+15'31") | |
日期: 2018-03-04 06:00 - 總爬升: 470 m - 平均心率: 164 - 卡路里: 2124 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'28") | 1000 / 1000 | | 2 | | 04'53" (+00'14") | 1000 / 2000 | | 3 | | 04'51" (+00'12") | 1000 / 3000 | | 4 | | 04'52" (+00'13") | 1000 / 4000 | | 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'19") | 1000 / 6000 | | 7 | | 04'55" (+00'16") | 1000 / 7000 | | 8 | | 04'53" (+00'14") | 1000 / 8000 | | 9 | | 04'51" (+00'12") | 1000 / 9000 | | 10 | | 04'45" (+00'06") | 1000 / 10000 | | 11 | | 04'51" (+00'12") | 1000 / 11000 | | 12 | | 04'58" (+00'19") | 1000 / 12000 | | 13 | | 04'43" (+00'04") | 1000 / 13000 | | 14 | | 04'39" | 1000 / 14000 | | 15 | | 04'42" (+00'03") | 1000 / 15000 | | 16 | | 04'44" (+00'05") | 1000 / 16000 | | 17 | | 05'04" (+00'25") | 1000 / 17000 | | 18 | | 04'53" (+00'14") | 1000 / 18000 | | 19 | | 04'52" (+00'13") | 1000 / 19000 | | 20 | | 04'46" (+00'07") | 1000 / 20000 | | 21 | | 04'46" (+00'07") | 1000 / 21000 | | 22 | | 04'52" (+00'13") | 1000 / 22000 | | 23 | | 04'52" (+00'13") | 1000 / 23000 | | 24 | | 05'16" (+00'37") | 1000 / 24000 | | 25 | | 06'05" (+01'26") | 1000 / 25000 | | 26 | | 05'45" (+01'06") | 1000 / 26000 | | 27 | | 06'00" (+01'21") | 1000 / 27000 | | 28 | | 06'20" (+01'41") | 1000 / 28000 | | 29 | | 05'26" (+00'47") | 1000 / 29000 | | 30 | | 05'26" (+00'47") | 1000 / 30000 | | 31 | | 06'15" (+01'36") | 1000 / 31000 | | 32 | | 05'51" (+01'12") | 1000 / 32000 | | 33 | | 07'11" (+02'32") | 1000 / 33000 | | 34 | | 07'57" (+03'18") | 1000 / 34000 | | 35 | | 05'48" (+01'09") | 1000 / 35000 | | 36 | | 08'59" (+04'20") | 1000 / 36000 | | 37 | | 07'00" (+02'21") | 1000 / 37000 | | 38 | | 07'24" (+02'45") | 1000 / 38000 | | 39 | | 07'35" (+02'56") | 1000 / 39000 | | 40 | | 08'26" (+03'47") | 1000 / 40000 | | 41 | | 08'35" (+03'56") | 1000 / 41000 | | 42 | | 08'33" (+03'54") | 1000 / 42000 | | 43 | | 07'36" (+02'57") | 900 / 42900 |
賽前宣言: 慢慢跑 賽後評分: 熱到爆XD... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 275.22 km  美津濃 皇速 累積 : 2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'54" | 00:10'01" | | 3 | 04'51" | 00:14'52" | | 4 | 04'53" | 00:19'45" | | 5 | 04'55" | 00:24'40" | | 6 | 04'58" | 00:29'38" | | 7 | 04'56" | 00:34'34" | | 8 | 04'53" | 00:39'27" | | 9 | 04'51" | 00:44'18" | | 10 | 04'46" | 00:49'04" | | 11 | 04'52" | 00:53'56" | | 12 | 04'58" | 00:58'54" | | 13 | 04'43" | 01:03'37" | | 14 | 04'39" | 01:08'16" | | 15 | 04'43" | 01:12'59" | | 16 | 04'44" | 01:17'43" | | 17 | 05'05" | 01:22'48" | | 18 | 04'53" | 01:27'41" | | 19 | 04'52" | 01:32'33" | | 20 | 04'47" | 01:37'20" | | 21 | 04'46" | 01:42'06" | | 22 | 04'53" | 01:46'59" | | 23 | 04'53" | 01:51'52" | | 24 | 05'16" | 01:57'08" | | 25 | 06'06" | 02:03'14" | | 26 | 05'46" | 02:09'00" | | 27 | 06'00" | 02:15'00" | | 28 | 06'20" | 02:21'20" | | 29 | 05'27" | 02:26'47" | | 30 | 05'26" | 02:32'13" | | 31 | 06'15" | 02:38'28" | | 32 | 05'52" | 02:44'20" | | 33 | 07'12" | 02:51'32" | | 34 | 07'58" | 02:59'30" | | 35 | 05'49" | 03:05'19" | | 36 | 08'59" | 03:14'18" | | 37 | 07'01" | 03:21'19" | | 38 | 07'24" | 03:28'43" | | 39 | 07'39" | 03:36'22" | | 40 | 08'23" | 03:44'45" | | 41 | 08'35" | 03:53'20" | | 42 | 08'34" | 04:01'54" | | 42.9 | 07'36" | 04:08'45" |
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