| 賽前宣言: 與好友一起為臺灣祈福囉！ 賽後評分: 補給不錯，沿途鄉民熱情如火哦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 202.40 km  Mizuno WAVE RIDER 20 累積 : 2503.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'57" | 00:12'30" | | 3 | 06'09" | 00:18'39" | | 4 | 06'42" | 00:25'21" | | 5 | 05'56" | 00:31'17" | | 6 | 06'11" | 00:37'28" | | 7 | 10'29" | 00:47'57" | | 8 | 07'08" | 00:55'05" | | 9 | 08'53" | 01:03'58" | | 10 | 06'44" | 01:10'42" | | 11 | 06'45" | 01:17'27" | | 12 | 08'44" | 01:26'11" | | 13 | 07'14" | 01:33'25" | | 14 | 08'25" | 01:41'50" | | 15 | 07'15" | 01:49'05" | | 16 | 07'20" | 01:56'25" | | 17 | 09'23" | 02:05'48" | | 18 | 09'05" | 02:14'53" | | 19 | 07'37" | 02:22'30" | | 20 | 08'13" | 02:30'43" | | 21 | 11'06" | 02:41'49" | | 22 | 09'59" | 02:51'48" | | 23 | 09'55" | 03:01'43" | | 24 | 09'39" | 03:11'22" | | 25 | 10'13" | 03:21'35" | | 26 | 08'04" | 03:29'39" | | 27 | 08'13" | 03:37'52" | | 28 | 08'46" | 03:46'38" | | 29 | 09'51" | 03:56'29" | | 30 | 09'07" | 04:05'36" | | 31 | 09'15" | 04:14'51" | | 32 | 08'54" | 04:23'45" | | 33 | 09'34" | 04:33'19" | | 34 | 09'53" | 04:43'12" | | 35 | 10'55" | 04:54'07" | | 36 | 10'38" | 05:04'45" | | 37 | 09'26" | 05:14'11" | | 38 | 09'06" | 05:23'17" | | 39 | 09'30" | 05:32'47" | | 40 | 09'22" | 05:42'09" | | 41 | 09'39" | 05:51'48" | | 42 | 08'25" | 06:00'13" | | 43 | 10'28" | 06:10'41" | | 44 | 08'55" | 06:19'36" | | 43.8 | -6'-34" | 06:20'48" |
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恭喜完成了第 10 馬
全馬 | 06:20:48 | 09:01/km | 第10馬
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